Runnersworld.com - SEO Checker

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Overview of the SEO Check
Meta information
87% 
Page quality
65% 
Page structure
58% 
Link structure
91% 
Server
46% 
External factors
100% 
SEO Score
Response time
0.07 s
File size
430.80 kB
Words
742
Media files
69
Number of links
105 internal / 23 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Runner's World
The page title is too short. (139 pixels of 580 max pixel length) Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
The online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
The length of the meta description is perfect. (852 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.runnersworld.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
An URL is specified multiple times in alternate links.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1.0
X-UA-CompatibleIE=edge,chrom=1
msapplication-tap-highlightno
titleRunner's World
descriptionThe online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
keywordsEmpty
theme-color#000000
fb:app_id424005050993003
article:publisherhttps://www.facebook.com/RunnersWorld/
google-site-verificationjACGI0oUzW5Ayc53lpdDS2Vtjv2lDZDcxPWpGh2nOsw
robotsmax-image-preview:large,max-snippet:-1,max-video-preview:30
sailthru.tagsRunner's World-US
next-head-count29
next-font-preconnectEmpty
langen-us
twitter:site@runnersworld
fb:app_id424005050993003
og:typewebsite
og:site_nameRunner's World
og:titleEmpty
og:descriptionThe online home of Runner's World magazine. Running news, training advice, inspiring stories, running shoe reviews, gear tips, and more.
X-UA-CompatibleIE=edge,chrom=1
charsetutf-8

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Page quality

Content
(Critically important)
Only 2 paragraph/s was/were found on this page.
This page contains 742 words. That's ok.
33.7% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 13.33 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
This page loads 42 JavaScript files. This may affect the load time negatively.
A viewport "width=device-width, initial-scale=1.0" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 15 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
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...op=0.670xw:1.00xh;0.167xw,0&resize=360:*two runners walking on a path after a runRWD
...p=0.530xw:0.943xh;0.255xw,0&resize=360:*the amazing runner's world showThe Amazing Runner's World Show
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...op=1.00xw:0.669xh;0,0.230xh&resize=360:*core exercises for runner two women doing a side plank on yoga matscore exercises for runner two women doing a side plank on yoga mats
...p=0.907xw:0.605xh;0,0.242xh&resize=360:*quad dominant woman enjoying run on urban bridgeWoman Enjoying Run on Urban Bridge
...op=0.668xw:1.00xh;0.167xw,0&resize=360:*danielle and sue foam rolling at the valley omdanielle and sue foam rolling at the valley om
...op=0.668xw:1.00xh;0.185xw,0&resize=360:*a group of people running in a marathona group of people running in a marathon
...op=0.670xw:1.00xh;0.208xw,0&resize=360:*two runners in a parking garageRWD
...p=0.668xw:1.00xh;0.0962xw,0&resize=360:*kara goucherkara goucher
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...cial/email.0bd6a37.svg?primary=%23323232email
...op=0.669xw:1.00xh;0.197xw,0&resize=480:*asics meta speed edge and skyasics meta speed edge and sky
...op=0.668xw:1.00xh;0.112xw,0&resize=360:*jeff dengate running on a treadmill that has an inclinejeff dengate running on a treadmill that has an incline
...op=0.668xw:1.00xh;0.197xw,0&resize=360:*nike alphafly 3 side viewNike Alphafly 3 side view
...p=0.634xw:0.951xh;0.156xw,0&resize=360:*runners putting on shoes and sockshow to run your best half marathon
...op=0.668xw:1.00xh;0.141xw,0&resize=360:*earbudsearbuds
...op=0.668xw:1.00xh;0.231xw,0&resize=360:*man and woman trail running with dog in mountains at sunriseMan and woman trail running with dog in mountains at sunrise
...p=0.668xw:1.00xh;0.0176xw,0&resize=360:*participants taking part in the 2023 tcs london marathon on 23rd april 2023 in london, united kingdom the london marathon is a long distance running event, which was first run in 1981 and has been held in the spring of every year since the race is mainly known for being a public race where ordinary people can challenge themsleves while raising great amounts of money for various charities photo by mike kempin pictures via getty imagesLondon Marathon
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...op=0.668xw:1.00xh;0.167xw,0&resize=360:*two sporty woman eating pizzaTwo sporty woman eating pizza.
...jpg?crop=1.00xw:0.668xh;0,0&resize=360:*runner at the brooklyn bridgeRunner at the Brooklyn Bridge
...op=0.668xw:1.00xh;0.167xw,0&resize=360:*a glass of wine on a bedside table with a fitness watch next to ita glass of wine on a bedside table with a fitness watch next to it
...op=0.668xw:1.00xh;0.238xw,0&resize=360:*a bowl of mediterranean fooda bowl of Mediterranean food
...op=0.670xw:1.00xh;0.199xw,0&resize=360:*ncaa d1 track field indoor championship boston, ma, usancaa d1 track field indoor championship boston, ma, usa
...op=0.670xw:1.00xh;0.221xw,0&resize=360:*tokyo marathon 2024Tokyo Marathon 2024
...p=0.668xw:1.00xh;0.0160xw,0&resize=360:*marathon jpnMARATHON-JPN
...op=0.668xw:1.00xh;0.167xw,0&resize=360:*us olympic trial track field marathonUS Olympic Trial: Track & Field (Marathon)
...op=0.715xw:1.00xh;0.158xw,0&resize=360:*running in a group on the roadperiodization training
...op=0.66699xw:1xh;center,top&resize=360:*2022 chicago marathon2022 Chicago Marathon
...op=0.668xw:1.00xh;0.332xw,0&resize=360:*active japanese senior man jogging against the sunshineActive Japanese senior man jogging against the sunshine
...op=0.668xw:1.00xh;0.167xw,0&resize=360:*running pace calculator watchrunning pace calculator watch
...op=0.758xw:1.00xh;0.160xw,0&resize=360:*runner surrounded by her thoughtsrunner surrounded by her thoughts
...op=0.761xw:1.00xh;0.155xw,0&resize=360:*smart watch shouting running info to runnersmart watch shouting running info to runner
...=1.00xw:0.984xh;0,0.00629xh&resize=360:*runners dressed as star wars charactersrunners dressed as star wars characters
...op=1.00xw:0.812xh;0,0.127xh&resize=360:*painter in foreground runner in backgroundpainter in foreground runner in background
...op=0.670xw:1.00xh;0.123xw,0&resize=360:*young woman training with kettlebellsYoung woman training with kettlebells
...op=0.502xw:1.00xh;0.245xw,0&resize=360:*sunny health rowing machine, on salesunny health rowing machine, on sale
...xw:0.875xh;0.260xw,0.0798xh&resize=360:*the amazing runner's world showThe Amazing Runner's World Show
...op=0.670xw:1.00xh;0.199xw,0&resize=360:*ncaa d1 track field indoor championship boston, ma, usancaa d1 track field indoor championship boston, ma, usa
...op=0.668xw:1.00xh;0.231xw,0&resize=360:*man and woman trail running with dog in mountains at sunriseMan and woman trail running with dog in mountains at sunrise
...op=0.668xw:1.00xh;0.242xw,0&resize=360:*runner on sandy road in dry environmentRunner on sandy road in dry environment
...p=0.668xw:1.00xh;0.0176xw,0&resize=360:*participants taking part in the 2023 tcs london marathon on 23rd april 2023 in london, united kingdom the london marathon is a long distance running event, which was first run in 1981 and has been held in the spring of every year since the race is mainly known for being a public race where ordinary people can challenge themsleves while raising great amounts of money for various charities photo by mike kempin pictures via getty imagesLondon Marathon
...g?crop=0.5xw:1xh;center,top&resize=360:*woman wearing a black half zip hoodiewoman wearing a black half zip hoodie
...op=0.792xw:1.00xh;0.122xw,0&resize=360:*2023 ncaa division i indoor track championships2023 NCAA Division I Indoor Track Championships
...op=0.670xw:1.00xh;0.138xw,0&resize=360:*a woman doing a single led deadlift in front of a riverRWD
...op=0.673xw:1.00xh;0.165xw,0&resize=360:*a man running in a racea man running in a race
...=1.00xw:0.669xh;0,0.00214xh&resize=360:*a woman running with a cup rene ryana woman running with a cup rene ryan
...logos/logo.bac833a.svg?primary=%23ffffffLogo
...?primary=%23ffffff&id=social-button-iconx
...?primary=%23ffffff&id=social-button-icontiktok
...?primary=%23ffffff&id=social-button-iconyoutube
...?primary=%23ffffff&id=social-button-iconfacebook
...?primary=%23ffffff&id=social-button-iconinstagram
...?primary=%23ffffff&id=social-button-iconpinterest
...twork-logo.827f81f.svg?primary=%23ffffffHearst Men's and Enthusiast Media Group - A Part of Hearst Digital Media

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.
There are 76 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H2 Rise of the “Illegal” Running Shoes
H2 Trending
H2 9 Tips on How to Run Your Longest Distance Yet
H2 Surprising Stress Symptoms in Runners
H2 The Amazing Runner's World Show
H2 A Weight-Training Workout to Increase Speed
H2 The 2024 Marathon and Half Marathon Calendar
H2 Your Guide to Mastering the Half Marathon in 2024
H2 Health & Injuries
H2 Tight Hamstrings? Here’s How to Treat Them
H2 Best Core Exercises and Equipment
H2 How to Know If You’re a Quad-Dominant Runner
H2 How to Prevent Running Injuries
H2 Training
H2 How to Choose the Right Marathon Training Plan
H2 How to Chunk Your Long Runs
H2 Run Your Best Half Marathon
H2 How Much Rest Should You Take Between Intervals?
H2 Beginner
H2 How to Avoid Running Too Fast
H2 The 6 Best Exercises for New Runners
H2 Tips Every New Runner Needs to Know
H2 Easy Daily Healthy Habits for a Runner’s Long Life
H2 JOIN US
H2 Get Inspired!
H2 This Mom Ran 147 Miles for Every Day Her Son Received Treatment in the NICU
H2 How This Sedentary Truck Driver Started Running
H2 This Runner Started a Community Race
H2 This Marathoner Started Running to Lose Weight
H2 He Started Running to Avoid Happy Hour
H2 Download Your Runner’s World+ Training Plans
H2 The Test Zone
H2 Asics Metaspeed Sky Paris & Metaspeed Edge Paris Review
H2 The 10 Best Treadmills for 2024
H2 Nike Alphafly 3: Tested Review
H2 The 10 Best and Most Comfortable Running Socks
H2 The 10 Best-Tested Wireless Headphones for Running
H2 Stay in the Know
H2 Great, Your Dog Can Now Have a Strava Account, Too
H2 Tackling Gender Inequality at Races
H2 How to Watch the NCAA Indoor Track Championships
H2 Zach Panning Is Ready for His Next Challenge
H2 Nutrition!
H2 8 Healthy Eating Myths
H2 Should Runners Take Vitamin D in Winter?
H2 One Drink Before Bed Sabotages Sleep Quality
H2 The Benefits of the Mediterranean Diet
H2 Races!
H2 Parker Valby Breaks Collegiate 5K Record
H2 Results and Highlights from the Tokyo Marathon
H2 Eliud Kipchoge Has an Off Day at Tokyo Marathon
H2 Who Will Host the Next Olympic Marathon Trials?
H2 Tools!
H2 Find the Right Training Plan for You
H2 Race-Time Predictor
H2 Try Out Our Age Grade Calculator
H2 Pace Calculator
H2 RW Dispatches
H2 The Power of the Redemption Race
H2 Aging in the Age of Strava
H2 If You Love Running, It’s Okay to Hate It
H2 Running Strides Looks Funny But Makes You Faster
H2 The Latest
H2 All About Workout Splits for Strength Training
H2 This Top-Reviewed Rowing Machine Is on Major Sale
H2 “Why Do My Feet Go Numb?”
H2 Parker Valby Breaks Collegiate 5K Record Duplicate text
H2 Great, Your Dog Can Now Have a Strava Account, Too Duplicate text
H2 How to Avoid Running Too Fast Duplicate text
H2 Tackling Gender Inequality at Races Duplicate text
H2 Peloton x Lululemon’s New Scuba Shop Has Arrived
H2 How to Watch the NCAA Indoor Track Championships Duplicate text
H2 The Best Exercises for Stress
H2 Zach Panning Is Ready for His Next Challenge Duplicate text
H2 She Runs to Help Children
H4 Are you looking to run the best race of your life?
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are 23 external links on this page.

Found links on this page

LinkAttributesAnchor text
/search/Search
IMG-ALT Search
/runners-stories/a40022688/run...New window Subdomain Runner's World+
https://store.runnersworld.com...New window External Subdomain Shop
https://store.runnersworld.com...New window External Subdomain Subscribe
/my-stuff/Subdomain My Bookmarks
/training/New window Training
/health-injuries/Health - Injuries
/nutrition-weight-loss/New window Nutrition - Weight Loss
/gear/New window Running Shoes & Gear
/beginner/Beginner
/advanced/Advanced
/tools/New window Tools
/races-places/New window Races & Places
/news/News
/runners-stories/Runners' Stories
/trail-running/Trail Running
/women/Women
/gift-guide/Gifts
/deals/Sales & Deals
/email/runnersworld-newsletterSubdomain Newsletter
https://www.runnersworld.com/Other Editions
https://www.hearst.com/-/us-ma...New window External Subdomain Privacy Notice
https://www.hearst.com/-/us-ma...New window External Subdomain Terms Of Use
https://www.runnersworld.com/Anchor Skip to Content
https://www.runnersworld.com/IMG-ALT Logo
/gear/Shoes & Gear
/training/Text duplicate Training
/health-injuries/Health & Injuries
/runners-stories/Must Read
/runners-stories/a40022688/run...Runner’s World+
https://store.runnersworld.com...External Subdomain Text duplicate Subscribe
/auth/csrf?action=login&return...Nofollow sign in
/gear/a46762781/super-trainers...Rise of the “Illegal” Running Shoes Super trainers are fast, fun, and maybe a little risky. Here’s what to know about these max-cushioned shoes. Morgan Petruny
IMG-ALT super trainers
/email/runnersworld-newsletterSubdomain Trending
/training/a60009993/how-to-run...9 Tips on How to Run Your Longest Distance Yet By Mallory Creveling
IMG-ALT a female running at sunset
/health-injuries/a60025704/str...Surprising Stress Symptoms in Runners By Ashley Mateo
IMG-ALT two runners walking on a path after a run
/video/a46278867/amazing-runne...The Amazing Runner's World Show By Jeff Dengate and Aly Ellis
IMG-ALT the amazing runner's world show
/training/a43399226/weight-tra...A Weight-Training Workout to Increase Speed By Mallory Creveling
IMG-ALT strength workout to run faster
/races-places/a20864800/marath...The 2024 Marathon and Half Marathon Calendar by Jennifer Acker
IMG-ALT a mass of runners at the start of the 2023 chicago marathon
/training/a46107775/master-hal...Your Guide to Mastering the Half Marathon in 2024 This program provides all the tools you need to run your first—or fastest—13.1 miles. By The Runner's World...
/health-injuries/Subdomain Text duplicate Health & Injuries
/health-injuries/a20809265/how...Tight Hamstrings? Here’s How to Treat Them By Susan Paul
IMG-ALT woman stretching before a run
/health-injuries/a39679670/bes...Best Core Exercises and Equipment by Amanda Brooks
IMG-ALT core exercises for runner two women doing a side plank on yoga mats
/health-injuries/a24216773/qua...How to Know If You’re a Quad-Dominant Runner By Cassie Shortsleeve
IMG-ALT quad dominant woman enjoying run on urban bridge
/health-injuries/a20812228/how...How to Prevent Running Injuries by michelle hamilton
IMG-ALT danielle and sue foam rolling at the valley om
/training/Subdomain Text duplicate Training
/training/a19492479/marathon-t...How to Choose the Right Marathon Training Plan By Molly Ritterbeck
IMG-ALT a group of people running in a marathon
/training/a40812971/what-is-ch...How to Chunk Your Long Runs By PJ Thompson
IMG-ALT two runners in a parking garage
/training/a39779187/how-to-run...Run Your Best Half Marathon By Claire Trageser
IMG-ALT kara goucher
/advanced/a20803666/how-much-r...How Much Rest Should You Take Between Intervals? by Kristin Barry
IMG-ALT runners resting on running track
/beginnerSubdomain Text duplicate Beginner
/beginner/a43298855/running-to...How to Avoid Running Too Fast By Scott Douglas
IMG-ALT runner on sandy road in dry environment
/beginner/a20780292/the-six-be...The 6 Best Exercises for New Runners by Katie Neitz
IMG-ALT a man doing bodyweight strength training
/beginner/g34990360/beginner-r...Tips Every New Runner Needs to Know By Chris Hatler
IMG-ALT team running together on waterfront, new york, usa
/beginner/a46277130/daily-heal...Easy Daily Healthy Habits for a Runner’s Long Life By Cindy Kuzma
IMG-ALT a person grabs a kettlebell off a rack
https://www.hearst.com/-/hears...New window External Subdomain Terms of Use
https://www.hearst.com/-/hears...New window External Subdomain Anchor dispute resolution procedures
https://www.hearst.com/-/hears...New window External Subdomain Text duplicate Privacy Notice
/runners-stories/Subdomain Get Inspired!
/runners-stories/a60076092/mom...This Mom Ran 147 Miles for Every Day Her Son Received Treatment in the NICU
/runners-stories/a46788349/how...How This Sedentary Truck Driver Started Running
/runners-stories/a46616079/how...This Runner Started a Community Race
/runners-stories/a46443422/how...This Marathoner Started Running to Lose Weight
/runners-stories/a44735742/how...He Started Running to Avoid Happy Hour
/training/a30911910/download-y...Download Your Runner’s World+ Training Plans
/gear/Subdomain The Test Zone
/gear/a46960325/asics-metaspee...Asics Metaspeed Sky Paris & Metaspeed Edge Paris Review By Amanda Furrer
IMG-ALT asics meta speed edge and sky
/gear/a20834859/the-best-tread...The 10 Best Treadmills for 2024 by Jeff Dengate
IMG-ALT jeff dengate running on a treadmill that has an incline
/gear/a45977199/nike-alphafly-...Nike Alphafly 3: Tested Review By Jeff Dengate
IMG-ALT nike alphafly 3 side view
/gear/a20809978/the-best-socks...The 10 Best and Most Comfortable Running Socks by Morgan Petruny, Adam Schram and Jeff Dengate
IMG-ALT runners putting on shoes and socks
/gear/a20852590/the-best-wirel...The 10 Best-Tested Wireless Headphones for Running Jeff Dengate, Amanda Furrer and Morgan Petruny
IMG-ALT earbuds
https://www.runnersworld.com/newsSubdomain Stay in the Know
/news/a60140471/dog-strava-acc...Great, Your Dog Can Now Have a Strava Account, Too By Laura Ratliff
IMG-ALT man and woman trail running with dog in mountains at sunrise
/news/a60139339/gender-equalit...Tackling Gender Inequality at Races By Jenny Bozon
IMG-ALT participants taking part in the 2023 tcs london marathon on 23rd april 2023 in london, united kingdom the london marathon is a long distance running event, w...
/news/a60116213/how-to-watch-2...How to Watch the NCAA Indoor Track Championships By Abby Carney
IMG-ALT 2023 ncaa division i indoor track championships
/news/a60077012/zach-panning-p...Zach Panning Is Ready for His Next Challenge By Theo Kahler
IMG-ALT a man running in a race
/nutritionSubdomain Nutrition!
/nutrition-weight-loss/a469887...8 Healthy Eating Myths
IMG-ALT two sporty woman eating pizza
/nutrition-weight-loss/a347042...Should Runners Take Vitamin D in Winter?
IMG-ALT runner at the brooklyn bridge
/nutrition-weight-loss/a467688...One Drink Before Bed Sabotages Sleep Quality
IMG-ALT a glass of wine on a bedside table with a fitness watch next to it
/nutrition-weight-loss/a356197...The Benefits of the Mediterranean Diet
IMG-ALT a bowl of mediterranean food
/races-placesSubdomain Races!
/races-places/a60144731/parker...Parker Valby Breaks Collegiate 5K Record
IMG-ALT ncaa d1 track field indoor championship boston, ma, usa
/races-places/a60047375/tokyo-...Results and Highlights from the Tokyo Marathon
IMG-ALT tokyo marathon 2024
/races-places/a60059269/eliud-...Eliud Kipchoge Has an Off Day at Tokyo Marathon
IMG-ALT marathon jpn
/races-places/a60028333/us-oly...Who Will Host the Next Olympic Marathon Trials?
IMG-ALT us olympic trial track field marathon
/toolsSubdomain Tools!
/training/a46166173/quiz-find-...Find the Right Training Plan for You
IMG-ALT running in a group on the road
/training/a20801372/race-times...Race-Time Predictor
IMG-ALT 2022 chicago marathon
/advanced/a20801263/age-grade-...Try Out Our Age Grade Calculator
IMG-ALT active japanese senior man jogging against the sunshine
/training/a22760461/running-pa...Pace Calculator
IMG-ALT running pace calculator watch
/runners-stories/a45634669/red...The Power of the Redemption Race
IMG-ALT runner surrounded by her thoughts
/runners-stories/a45634672/agi...Aging in the Age of Strava
IMG-ALT smart watch shouting running info to runner
/runners-stories/a45634670/if-...If You Love Running, It’s Okay to Hate It
IMG-ALT runners dressed as star wars characters
/runners-stories/a45634666/run...Running Strides Looks Funny But Makes You Faster
IMG-ALT painter in foreground runner in background
/training/a60165566/workout-sp...All About Workout Splits for Strength Training
IMG-ALT young woman training with kettlebells
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