Taichiforhealthinstitute.org - SEO Checker

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Overview of the SEO Check
Meta information
79% 
Page quality
68% 
Page structure
68% 
Link structure
66% 
Server
46% 
External factors
100% 
SEO Score
Response time
2.43 s
File size
1,416.60 kB
Words
937
Media files
15
Number of links
84 internal / 21 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Tai Chi For Health Institute
The length of the page title is perfect. (241 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Tai Chi For Health Institute is a non-profit organisation representing all certified instructors/leaders of the TCHI programs.
There are more than one meta descriptions on the page. Only one is allowed.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://taichiforhealthinstitute.org/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
descriptionAbout TCHI The Tai Chi for Health Institute (TCHI) was founded in 2010 by Dr Paul Lam and many of his colleagues with the purpose of empowering people to improve their health and wellness through Tai Chi for Health programs. TCHI ensures the quality of training and codes
robotsfollow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large
google-site-verificationdg1jJDZShqqQIlomjeh1jX0aTsfzdnU5wybdHXWOyps
article:published_time2014-09-23T03:19:38+00:00
article:modified_time2024-07-08T02:40:40+00:00
video:duration246
ya:ovs:upload_date2016-09-30T19:53:40-07:00
ya:ovs:allow_embedtrue
langen-us
twitter:cardsummary_large_image
twitter:titleTai Chi For Health Institute
twitter:descriptionTai Chi For Health Institute is a non-profit organisation representing all certified instructors/leaders of the TCHI programs.
og:localeen_US
og:typewebsite
og:titleTai Chi For Health Institute
og:descriptionAbout TCHI The Tai Chi for Health Institute (TCHI) was founded in 2010 by Dr Paul Lam and many of his colleagues with the purpose of empowering people to improve their health and wellness through Tai Chi for Health programs. TCHI ensures the quality of training and codes
og:urlhttps://taichiforhealthinstitute.org/
og:site_nameTai Chi for Health Institute
og:updated_time2024-07-08T02:40:40+00:00
og:videohttps://www.youtube.com/embed/-7iiUIgDv2U
og:imagehttps://taichiforhealthinstitute.org/wp-content/uploads/2019/03/tai-chi-for-health-logo-1.png
og:image:width500
og:image:height101
og:image:typeimage/png
X-UA-CompatibleIE=edge
Content-Typetext/html; charset=UTF-8

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Page quality

Content
(Critically important)
The average number of words per sentence of 27.47 words is high.
This page contains 937 words. That's ok.
40.1% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
16 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
The file size of the HTML document is very large (1416.6 kB).
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 19 tags for this page.
Image SEO
(Somewhat important)
10 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
This page uses Google authorship information without an image.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...ds/2019/03/tai-chi-for-health-logo-1.pngTai Chi for Health Institute Logo
...ds/2019/03/tai-chi-for-health-logo-1.pngTai Chi for Health Institute Logo
data:[...] Base64No alt attribute providedHomeDrLamWS
data:[...] Base64No alt attribute providedHomeMTws
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute providedhomeinstructors1
data:[...] Base64No alt attribute providedhomeMTST1
data:[...] Base64No alt attribute providedhomePremierInstructors
data:[...] Base64Tai Chi ArticlesTai Chi Articles
data:[...] Base64Girl doing Tai ChiMedical Studies
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
...xel/982608d0334429220cc10b354cdf6799.gifCleantalk PixelCleantalk Pixel

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.
There are 28 headings on the page. The amount of headings should be in a more proper relation to the amount of text.
Some headings do not have any content.

Heading structure

Heading levelContent
H2 Workshops
H2 Tai Chi for Health Programs
H2 Instructors
H2 Articles
H2 Tai Chi for Health Videos
H3 Instructor login
H3 The More We Share, The More We Learn | Monthly Newsletter (September 2024)
H3 MONTHLY SPECIAL: 20% off Tai Chi for Heart Conditions
H3 WORKSHOPS with Dr Paul Lam
H3 WORKSHOPS with Master Trainers
H3 VIDEO: "Anyone Can Learn Tai Chi"
H3 About TCHI
H3 Who We Are
H3 Accreditations
H3 Dr Paul Lam’s Upcoming Workshops
H3 Upcoming Instructor Training Workshops
H3 Find Certified Instructors
H3 Master and Senior Trainers
H3 Become a Premier Member
H3 Tai Chi Articles
H3 Medical Studies
H3 How does Tai Chi work?
H3 Tai Chi Guides
H4 Empty heading
H4 Website
H4 SECURITY
H4 Get in touch
H4 Follow us
H4 Newsletter
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
4 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
There are 21 external links on this page.

Found links on this page

LinkAttributesAnchor text
/Anchor Skip to content
https://www.facebook.com/taich...New window External Subdomain Facebook
A-TITLE Facebook
https://twitter.com/taichihealthNew window External X
A-TITLE X
https://www.youtube.com/user/d...New window External Subdomain YouTube
A-TITLE YouTube
https://www.pinterest.nz/taich...New window External Subdomain Pinterest
A-TITLE Pinterest
/IMG-ALT Tai Chi for Health Institute Logo
/wp-adminInstructor login
/about-us/About
/about-us/About TCHI
/about-dr-paul-lam/About Dr Paul Lam
/partnerships-and-accrediting-...Accreditations
/supporter-membership/TCHI Supporter Membership
/contact-us/Contact Us
/what-is-tai-chi/Tai Chi
/what-is-tai-chi/What is Tai Chi & what are the health benefits? (complete guide)
/why-tai-chi/Why Tai Chi?
/how-can-i-learn-a-tai-chi-for...How Can I Learn a Tai Chi for Health Program?
/learning-tai-chi/How to Learn Tai Chi?
/improving-your-tai-chi/Improving your Tai Chi
/workshops/Workshops
/workshops/Dr Lam’s Workshop Calendar
/workshops/instructor-training...Instructor Training Workshop Calendar
/classes-near-me/Find a Tai Chi Class near me
http://drpaullam.photostockplu...External Subdomain Dr Lam’s Workshop Photos
https://www.onlinetaichiworksh...External Subdomain Dr Lam’s Online Tai Chi Workshop Recordings
A-TITLE Redirect to Dr Paul Lam’s site for his online tai chi workshop recordings
/tai-chi-for-health-programs/Programs
/programs/Choosing the Best Tai Chi for Health Program for You
/programs/tai-chi-for-arthritis/Tai Chi for Arthritis
/programs/tai-chi-for-fall-pre...Tai Chi for Arthritis and Fall Prevention
/programs/tai-chi-for-diabetes/Tai Chi for Diabetes
/programs/tai-chi-for-osteopor...Tai Chi for Osteoporosis
/programs/tai-chi-for-energy/Tai Chi for Energy
/programs/tai-chi-for-beginners/Tai Chi for Beginners
/programs/tai-chi-for-rehabili...Tai Chi for Rehabilitation
/programs/tai-chi-for-memory/Tai Chi for Memory
/programs/tai-chi-for-heart-co...Tai Chi for Heart Conditions
/programs/tai-chi-for-life/Tai Chi for Life
/programs/tai-chi-for-kids/Tai Chi 4 Kidz
/programs/tai-chi-work/Tai Chi @ Work
/programs/tai-chi-for-back-pain/Tai Chi for Back Pain
/instructors/Instructors
/instructors/Find Certified Instructors
/how-to-become-a-certified-tai...Become a Certified Tai Chi Instructor
/faq-for-becoming-a-board-cert...FAQ’s for TCHI Board Certification
/instructors/master-trainers/Master Trainers
/instructors/senior-trainers/Senior Trainers
/instructors/code-of-ethics/Code of Ethics
/become-a-member/Become a Premier Member
/newsletters/Newsletter
/articles/Articles
/articles/tai-chi/Tai Chi Articles
/medical-studies/Medical Studies
/articles/how-does-it-work/How does it work?
/guides/Guides
/articles/health/Others
https://www.taichiproductions....New window External Subdomain Store
A-TITLE Redirect to Dr Paul Lam’s site for his instructional materials
https://www.onlinetaichilesson...New window External Subdomain Online Lessons
A-TITLE Redirect to Dr Paul Lam’s site for his online tai chi lessons
/author/Paul/Paul Lam
A-TITLE Posts by Paul Lam
https://mailchi.mp/tchi/dr-pau...New window External No Text
https://www.taichiproductions....New window External Subdomain No Text
/workshops/No Text
/workshops/master-trainers-wor...No Text
https://www.youtube.com/watch?...New window External Subdomain No Text
/about-us/About us
/about-us/Anchor Purpose & Vision
/wp-content/uploads/2021/12/TC...New window Constitution & bylaws
/instructors/Find a Certified Instructor
/about-us/Who we are
/about-us/Anchor What we do
/instructors/Text duplicate Find a Certified Instructor
/partnerships-and-accrediting-...Partnerships & accreditations
/workshops/workshop/?workshop_...Monthly TCHI Instructors Forum (September) - The Ten Essential Points (Part 1) - Time Zone 1
/workshops/workshop/?workshop_...Monthly TCHI Instructors Forum (September) - The Ten Essential Points (Part 1) - Time Zone 2
/workshops/workshop/?workshop_...MIAMI: Exploring the Depth of the Yang 24 Forms Tai Chi with Spiral Force with Dr Paul Lam
/workshops/Full List of Workshops
/workshops/workshop/?workshop_...Tai Chi for Memory and Multiple TCH Updates with Anastasia Yianni
/workshops/workshop/?workshop_...Tai Chi for Arthritis 2 and Updates with Rosalie Rudduck
/workshops/workshop/?workshop_...Zoom: Tai Chi for Arthritis and Fall Prevention Instructor Certification using SIPP & Updates, Ileina Ferrier,MT
/workshops/master-trainers-wor...Text duplicate Full List of Workshops
/programs/Learn More
/programs/tai-chi-for-arthritis/No Text
/how-does-tai-chi-for-memory-w...No Text
/newsletters/View Current Newsletter
/instructors/Find a TCHI certified instructor
/how-to-become-an-instructor-o...Become a TCHI instructor
/instructors/master-trainers/Find a Master Trainer (MT)
/instructors/senior-trainers/Find a Senior Trainer (ST)
/become-a-member/Text duplicate Become a Premier Member
/articles/tai-chi/View Tai Chi Articles
/medical-studies/View Medical Studies
/articles/life-style/View more resources
/guides/View Tai Chi Guides
https://www.youtube.com/user/d...New window External Subdomain More Tai Chi for Health Videos
/site-map/Site map
/faqsFAQ’s
/links/Links
https://web.archive.org/web/20...External Subdomain Security
https://web.archive.org/web/20...External Subdomain Privacy
https://web.archive.org/web/20...External Subdomain Disclaimer
https://www.facebook.com/taich...External Subdomain Text duplicate A-TITLE Facebook
https://twitter.com/taichihealthExternal A-TITLE Twitter
https://www.youtube.com/user/d...External Subdomain Text duplicate A-TITLE YouTube
https://www.pinterest.nz/taich...External Subdomain Text duplicate A-TITLE Pinterest
https://www.ewebmarketing.au/s...New window External Subdomain SEO
https://www.ewebmarketing.au/New window External Subdomain E-Web Marketing

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://taichiforhealthinstitute.org/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is very slow (2.43 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is very large (1,417 kB).

HTTP Response Header

NameValue
dateSat, 31 Aug 2024 03:31:11 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
expiresThu, 19 Nov 1981 08:52:00 GMT
link<https://taichiforhealthinstitute.org/wp-json/>; rel="https://api.w.org/"
x-powered-byWP Engine
x-cacheablebot
cache-controlmax-age=10800, must-revalidate
x-cacheHIT: 9
x-cache-groupbot
x-orig-cache-controlmax-age=43200, must-revalidate
cf-cache-statusDYNAMIC
servercloudflare
cf-ray8bb9f2343e5d4db0-FRA
content-encodinggzip
alt-svch3=":443"; ma=86400
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 725 referring domains.
This page has 435,692 backlinks.
This page has backlinks from 555 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

Sitemap: https://taichiforhealthinstitute.org/sitemap_index.xml

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taichiforhealthinstitute.org
Tai Chi For Health Institute
Tai Chi For Health Institute is a non-profit organisation representing all certified instructors/leaders of the TCHI programs.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
health81%Check
Health Institute79%Check
Institute73%Check
Health programs67%Check
Health Videos61%Check
health benefits59%Check
Instructors58%Check
Certified Instructor55%Check
TCHI50%Check
Programs50%Check
Show more keywords and terms

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