Torqfitness.co.uk - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
64% 
Page structure
79% 
Link structure
37% 
Server
91% 
External factors
100% 
SEO Score
Response time
0.25 s
File size
197.80 kB
Words
703
Media files
23
Number of links
156 internal / 10 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
TORQ | Endurance Sports Performance Nutrition & Consultancy
The length of the page title is perfect. (573 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Producers of exceptional quality performance nutrition products and fitness consultancy services. UK & Worldwide.
The length of the meta description is perfect. (705 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.torqfitness.co.uk/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-gb
Server location: United States of America
The following language is defined by HTML: en-gb
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
mobile-web-app-capableyes
apple-mobile-web-app-capableyes
apple-mobile-web-app-titleTORQ Ltd - Performance Nutrition
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionProducers of exceptional quality performance nutrition products and fitness consultancy services. UK & Worldwide.
ahrefs-site-verificationb5296d61ccf2290b34364609b92a2336d50ed616086cf476b6a1618f12050e07
tec-api-versionv1
tec-api-originhttps://www.torqfitness.co.uk
generatorPowered by Slider Revolution 6.7.14 - responsive, Mobile-Friendly Slider Plugin for WordPress with comfortable drag and drop interface.
msapplication-TileImagehttps://www.torqfitness.co.uk/wp-content/uploads/2017/02/cropped-torq-logo-roundel-270x270.gif
article:publisherhttp://www.facebook.com/TORQFitnessUK
article:modified_time2025-01-02T08:38:28+00:00
langen-gb
twitter:cardsummary_large_image
twitter:site@Torqfitness
og:localeen_GB
og:typewebsite
og:titleTORQ | Endurance Sports Performance Nutrition & Consultancy
og:descriptionProducers of exceptional quality performance nutrition products and fitness consultancy services. UK & Worldwide.
og:urlhttps://www.torqfitness.co.uk/
og:site_nameTORQ Ltd
og:imagehttps://www.torqfitness.co.uk/wp-content/uploads/2024/10/torq-fuelling-sys-home.png
X-UA-CompatibleIE=edge, chrome=1
charsetUTF-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
The average number of words per sentence of 31.29 words is high.
This page contains 703 words. That's ok.
18.9% of the text are stop words.
The page contains a listing, which indicates a good text layout.
8 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 14 tags for this page.
Image SEO
(Somewhat important)
19 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...nt/uploads/2016/11/cropped-torq-logo.pngTORQ Ltd
/wp-content/uploads/2017/02/more-icon.pngNo alt attribute provided
.../2025/01/25-year-bevel-corners_250px.pngNo alt attribute provided
.../2025/01/25-year-bevel-corners_250px.pngNo alt attribute provided
data:[...] Base64previous arrow
data:[...] Base64next arrow
...loads/2024/10/torq-fuelling-sys-home.pngNo alt attribute provided
...loads/2024/10/torq-recovery-sys-home.pngNo alt attribute provided
...nta-and-elves-website-header-150x150.jpgNo alt attribute provided
...loads/2024/11/VIP-Lounge-650-150x150.jpgNo alt attribute provided
...TORQ-Ride_Sri-Lanka-Featured-150x150.jpgNo alt attribute provided
.../07/education-y-fuel-running-150x150.jpgNo alt attribute provided
...7/06/fuelling-sys-runners_v2-150x150.jpgNo alt attribute provided
...7/06/fuelling-system-cycling-150x150.jpgNo alt attribute provided
...ads/2001/06/hillscalling_act-150x150.jpgNo alt attribute provided
...ploads/2002/01/snowylane_act-150x150.jpgNo alt attribute provided
...ent/uploads/2016/10/soil-association.pngNo alt attribute provided
...tent/uploads/2016/10/fair-trade-logo.pngNo alt attribute provided
...Manufacturing-Innovation-logo-rebuit.pngNo alt attribute provided
...ontent/uploads/2020/04/do-not-litter.pngNo alt attribute provided
...ent/uploads/2023/10/torq-footer-logo.jpgNo alt attribute provided
...t/uploads/2023/10/torq-payment-icons.jpgNo alt attribute provided
Video URLWidthHeight
...025/01/Torq-Documentary-Trailer-HD_3.mp4

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H2 Home
H2 Performance Nutrition
H2 Performance Systems
H2 Performance Education
H2 Performance Athletes
H2 Performance Consultancy
H3 TORQ Latest
H3 TORQ Educational Videos
H3 TORQ Archives
Some anchor texts are used more than once.
23 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 10 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.torqfitness.co.uk/Anchor Skip to content
/torq-storeSHOP NOW
/order-enquiriesSubdomain Shipping
https://thebikerack.ie/pages/torqExternal IE
https://www.torq.nl/en/External Subdomain EU
https://torqusa.com/External US
https://torqnutrition.co.nz/External AUS & NZ
https://www.torqfitnesscr.com/External Subdomain CR
/order-enquiriesSubdomain RoW
/my-accountLog In
https://www.torqfitness.co.uk/Subdomain IMG-ALT TORQ Ltd
/torq-philosophySubdomain About
/our-25-year-storySubdomain Our 25 Year Story
/torq-philosophySubdomain Company Philosophy
/product-category/nutrition/to...Subdomain Product Screening
/ethics-sustainabilitySubdomain Ethics & Sustainability
/litterSubdomain Litter Policy
/torq-storeSubdomain Products
/torq-fuelling-systemSubdomain FUELLING SYSTEMTM
/torq-fuelling-systemSubdomain Text duplicate About
/product-category/nutrition/fu...Subdomain TORQ Energy Drink
/product-category/nutrition/fu...Subdomain TORQ Energy Gel
/product-category/nutrition/fu...Subdomain TORQ Energy Bar
/product-category/nutrition/fu...Subdomain TORQ Energy JelliesNEW!
/product-category/nutrition/hy...Subdomain HYDRATION
/product-category/nutrition/hy...Subdomain TORQ Hydration Drink
/product-category/nutrition/fu...Subdomain Text duplicate TORQ Energy Drink
/product-category/nutrition/fu...Subdomain TORQ Organic Energy Powder
/torq-recovery-systemSubdomain Recovery SystemTM
/torq-recovery-systemSubdomain Text duplicate About
/product-category/nutrition/re...Subdomain TORQ Recovery Drink
/product/vegan-recoverySubdomain TORQ Vegan Recovery Drink
/product/recovery-plus-hot-cocoaSubdomain TORQ Recovery Plus
/product-category/nutrition/fu...Subdomain Text duplicate TORQ Organic Energy Powder
/product-category/nutrition/to...Subdomain TESTED ISO17025
/product-category/nutrition/to...Subdomain TORQ Tested Products
/wp-content/uploads/2023/07/TO...Subdomain TORQ Tested Products PDF
/product-category/nutrition/ex...Subdomain Explore
/product-category/nutrition/ex...Subdomain Explore Flapjacks
/product-category/nutrition/ex...Subdomain Explore Breakfasts
/product-category/nutrition/ex...Subdomain Explore Pasta Meals
/product-category/nutrition/ex...Subdomain Explore Desserts
/product-category/nutrition/sa...Subdomain SAMPLE PACKS
/product-category/nutrition/sa...Subdomain Sample Packs
/product/build-a-sample-packSubdomain Build a Sample Pack
/product-category/gifts/gift-c...Subdomain Gift Cards
/product-category/nutrition/snaqSubdomain SNAQ
/product-category/nutrition/sn...Subdomain SNAQ Breakfasts
/product-category/nutrition/sn...Subdomain SNAQ Meals
/product-category/nutrition/im...Subdomain IMMUNE SYSTEM SUPPORT
/product-category/nutrition/im...Subdomain TORQ dFND
/product-category/nutrition/im...Subdomain TORQ aTAC
/product-category/torq-press-c...Subdomain TORQ PRESS COFFEE
/product/three-peaks-blendSubdomain Three Peaks
/product/single-maltSubdomain Single Malt
/product-category/nutrition/bu...Subdomain BULQ
/product/torq-bulq-protein-orzoSubdomain BULQ 60% Protein Orzo
/product/whey-protein-concentrateSubdomain BULQ Whey Protein Concentrate
/product/pea-proteinSubdomain BULQ Pea Protein Isolate
/product/maltodextrin-20Subdomain BULQ Maltodextrin 20
/product/torq-bulq-riboseSubdomain BULQ Ribose
/product/torq-bulq-hmbSubdomain BULQ HMB
/product/torq-bulq-glutamineSubdomain BULQ Glutamine
/product/beta-alanineSubdomain BULQ Beta-Alanine
/product-category/nutrition/di...Subdomain Diabetes
/torq-glucorx-gelSubdomain TORQ GlucoRx Gel
/product/torq-bulq-protein-orzoSubdomain TORQ 60% Protein Orzo
/product-category/clothingSubdomain CLOTHING & EQUIPMENT
/product-category/clothingSubdomain TORQ Clothing
/product-category/equipmentSubdomain TORQ Equipment
/product-category/equipment/re...Subdomain TORQ Resistance Bands
/product-category/bottlesSubdomain TORQ Bottles
/product-category/limited-offe...Subdomain LIMITED OFFERS
/product-category/limited-offe...Subdomain Limited Offers
/product-category/new-productsSubdomain NEW PRODUCTS
/product-category/new-productsSubdomain New Products
/performance-coachingSubdomain Consultancy
/performance-coachingSubdomain Fitness Consultancy
/performance-coaching/torq-coa...Subdomain TORQ Performance Accredited Coaches
/torq-performanceSubdomain TORQ Fuelled
/torq-performance/torq-ambassa...Subdomain TORQ Ambassadors
/torq-performance/mtb-teamSubdomain Performance MTB Team
/torq-performance/run-teamSubdomain Performance Run Team
/torq-performance/tri-teamSubdomain Performance Tri Team
/torq-performance/track-teamSubdomain Performance Track Team
/torq-performance/sponsorshipsSubdomain Sponsorship Enquiries
/news/category/nutritionSubdomain Articles
/news/category/educational-videosSubdomain Educational Videos
/educational-resourcesSubdomain Educational Resources
/winter-indoor-trainingSubdomain Indoor Training & Nutrition
/stage-race-multi-day-event-nu...Subdomain Multi-Day Event Nutrition
/24-hour-race-nutritionSubdomain 24 Hour Race Nutrition
/immune-system-supportSubdomain Immune System Support
/wp-content/uploads/2021/03/to...Subdomain The TORQ Commandments
/educationSubdomain Educational Resources PDF
/jargon-busterSubdomain Jargon Buster
/events/Subdomain Events
/events/Subdomain Shows & Events
/event-nutritionSubdomain Event Nutrition
/event-trainingSubdomain Event Training
/educational-resourcesSubdomain Text duplicate Educational Resources
/winter-indoor-trainingSubdomain Text duplicate Indoor Training & Nutrition
/stage-race-multi-day-event-nu...Subdomain Text duplicate Multi-Day Event Nutrition
/24-hour-race-nutritionSubdomain Text duplicate 24 Hour Race Nutrition
/immune-system-supportSubdomain Text duplicate Immune System Support
/wp-content/uploads/2021/03/to...Subdomain Text duplicate The TORQ Commandments
/educationSubdomain Text duplicate Educational Resources PDF
/newsSubdomain News
/news/category/torq-latestSubdomain TORQ Latest
/news/category/torq-teamsSubdomain TORQ Teams
/news/category/whos-torqingSubdomain Who's TORQing
/contactSubdomain Contact
/contactSubdomain UK Head Office
/shippingSubdomain UK Shipping
/distributorsSubdomain UK & International Distributors
https://media.torqfitness.co.uk/External Subdomain TORQ Media Centre
https://trade.torqfitness.co.uk/External Subdomain TORQ Trade Site
/wp-content/uploads/2024/03/pr...Subdomain TORQ E-brochure
/torq-storeSubdomain Shop Now
https://www.torqfitness.co.uk/Subdomain Anchor latest news
/torq-fuelling-systemSubdomain fuelling systemTM
/torq-recovery-systemSubdomain recovery systemTM
https://www.torqfitness.co.uk/Anchor TORQ Latest click to view
/our-25-year-storySubdomain FULL VIDEO HERE
/our-25-year-storySubdomain Text duplicate FULL VIDEO HERE
/torq-storeSubdomain No Text
/performance-systemsSubdomain No Text
/news/category/nutritionSubdomain No Text
/torq-performanceSubdomain No Text
/performance-coachingSubdomain No Text
/news/category/torq-latestSubdomain View More...
/news/from-everyone-at-torq-me...Subdomain No Text
/news/from-everyone-at-torq-me...Subdomain Merry Christmas & Happy New Year!
/news/from-everyone-at-torq-me...Subdomain No Text
/news/access-our-vip-loungeSubdomain No Text
/news/access-our-vip-loungeSubdomain The TORQ VIP Lounge
/news/access-our-vip-loungeSubdomain No Text
/news/win-a-free-cycling-holid...Subdomain No Text
/news/win-a-free-cycling-holid...Subdomain Win a FREE Cycling Holiday in Sri Lanka
/news/win-a-free-cycling-holid...Subdomain No Text
/news/category/educational-videosSubdomain Text duplicate View More...
/news/why-fuel-running-videoSubdomain No Text
/news/why-fuel-running-videoSubdomain Why Should I Fuel (Running)?
/news/why-fuel-running-videoSubdomain No Text
/news/torq-fuelling-system-run...Subdomain No Text
/news/torq-fuelling-system-run...Subdomain TORQ Fuelling System (Running)
/news/torq-fuelling-system-run...Subdomain No Text
/news/torq-fuelling-system-cyc...Subdomain No Text
/news/torq-fuelling-system-cyc...Subdomain TORQ Fuelling System
/news/torq-fuelling-system-cyc...Subdomain No Text
/news/category/whos-torqingSubdomain Text duplicate View More...
/news/the-hills-are-calling-us...Subdomain No Text
/news/the-hills-are-calling-us...Subdomain The hills are calling us – and we’re going!
/news/the-hills-are-calling-us...Subdomain No Text
/news/torq-tuned-byatt-wins-fi...Subdomain TORQ-tuned Byatt wins final round of SAMS.
/news/torq-tuned-byatt-wins-fi...Subdomain No Text
/news/a-few-spaces-leftSubdomain No Text
/news/a-few-spaces-leftSubdomain A few spaces left.
/news/a-few-spaces-leftSubdomain No Text
/litterSubdomain No Text
/terms-conditionsSubdomain Terms & Conditions
/cookie-policySubdomain Cookie Policy
/privacy-policySubdomain Privacy Policy
http://www.facebook.com/TORQFi...New window External Subdomain No Text
http://www.twitter.com/TORQfit...New window External Subdomain No Text
http://www.instagram.com/torqf...New window External Subdomain No Text

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.torqfitness.co.uk/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is excellent with 0.25 seconds.
The file size of the HTML document is fine (198 kB).

HTTP Response Header

NameValue
dateFri, 17 Jan 2025 02:53:41 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
x-powered-byWP Engine
last-modifiedThu, 02 Jan 2025 08:38:28 GMT
link<https://www.torqfitness.co.uk/wp-json/>; rel="https://api.w.org/"
x-tec-api-versionv1
x-tec-api-roothttps://www.torqfitness.co.uk/wp-json/tribe/events/v1/
x-tec-api-originhttps://www.torqfitness.co.uk
x-cacheablebot
cache-controlmax-age=10800, must-revalidate
x-cacheHIT: 27
x-cache-groupbot
referrer-policysame-origin
strict-transport-securitymax-age=31622400
x-content-type-optionsnosniff
x-frame-optionsSAMEORIGIN
x-xss-protection1; mode=block
content-security-policyupgrade-insecure-requests
cf-cache-statusDYNAMIC
set-cookie266 Characters
servercloudflare
cf-ray90330e6eff7debb0-CDG
content-encodinggzip
alt-svch3=":443"; ma=86400
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 499 referring domains.
This page has 5,628 backlinks.
This page has backlinks from 422 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /cgi-bin/
Sitemap: https://www.torqfitness.co.uk/sitemap_index.xml

Similar sites

Search preview

www.torqfitness.co.uk
TORQ | Endurance Sports Performance Nutrition & Consultancy
Producers of exceptional quality performance nutrition products and fitness consultancy services. UK & Worldwide.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
TORQ70%Check
Performance63%Check
Nutrition61%Check
Consultancy61%Check
Performance Nutrition61%Check
Fitness59%Check
Fitness Consultancy59%Check
TORQ Latest55%Check
TORQ Recovery54%Check
TORQ VIP54%Check
Show more keywords and terms

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