Trainerroad.com - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
72% 
Page structure
29% 
Link structure
83% 
Server
74% 
External factors
100% 
SEO Score
Response time
0.60 s
File size
188.50 kB
Words
1283
Media files
12
Number of links
31 internal / 9 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Cycling Planning, Training, & Analytics - TrainerRoad
The length of the page title is perfect. (473 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Get Faster with TrainerRoad using science-based planning, training, & analysis tools to increase your performance with cycling’s most effective training system.
The length of the meta description is perfect. (982 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.trainerroad.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
The specified alternate links have no errors.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width
robotsindex,follow
descriptionGet Faster with TrainerRoad using science-based planning, training, & analysis tools to increase your performance with cycling’s most effective training system.
next-head-count31
google-site-verificationMDdj4UzHQKOFPaPYX2cmh4iakl5aptLzyWfgCS0VnqY
msapplication-TileColor#ffffff
theme-color#ffffff
langen
twitter:cardsummary_large_image
twitter:site@trainerroad
twitter:creator@trainerroad
og:titleGet Faster with TrainerRoad
og:descriptionCycling’s Most Effective Training App: Personalized, AI-powered cycling training adapts to your goals, performance, and schedule, giving you the right workout every time.
og:urlhttps://www.trainerroad.com
og:typewebsite
og:imagehttps://cdn-prod-mkt-02.trainerroad.com/_next/static/media/og-logo.d20ddd3f.png
og:image:width1660
og:image:height871
og:site_nameTrainerRoad
charsetutf-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
There are 4 text duplicates on this page:
  • Duplicate 1: Get faster with fewer intense workouts—perfect for older athletes, ath...
  • Duplicate 2: Use science-based planning, training and analysis tools to increase yo...
This page contains 1283 words. That's ok.
29.2% of the text are stop words.
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
25 paragraphs were found on this page.
No placeholders texts or images were found.
The average number of words per sentence of 17.58 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 26 tags for this page.
Image SEO
(Somewhat important)
2 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/static/images/home/confetti.pngconfetti
...tic/images/home/rlgl/rlgl-yellow-day.pngNo alt attribute provided
/static/images/home/rlgl/rlgl-red-day.pngNo alt attribute provided
...tic/images/home/rlgl/rlgl-group-ride.pngOutdoor group ride imported from Strava to TrainerRoad
/static/images/home/rlgl/rlgl-icons.pngZwift logo, bicycle, running and swim icons
/static/images/home/rlgl/rlgl-rest-day.pngSuggested rest day
...ic/images/home/process/process-train.jpgFemale athlete using TrainerRoad
.../images/home/process/process-analyze.jpgConnecting data points
...c/images/home/process/process-adjust.jpgProgression Levels chart
...ic/images/home/process/process-adapt.jpgWorkout adaptations
Video URLWidthHeight
...tDZ8?rel=0&showinfo=0&autoplay=0
...tDZ8?rel=0&showinfo=0&autoplay=0

Page structure

H1 heading
(Critically important)
Prevent Burnout and Get Faster
Too many H1 headings
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.
There are 34 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 Prevent Burnout and Get Faster
H1 Introducing Masters Training Plans
H1 Cycling's Most Effective Training App
H2 Rest Before It's Too Late
H2 Get Faster With Adaptive Training
H2 Training Plan Builder
H2 Your Personalized Coach
H2 What Do You Want to Achieve?
H2 Frequently Asked Questions
H2 Ready to Get Faster?
H3 AI FTP Detection
H3 Stay on Track
H3 Protect Your Progress
H3 Train Freely
H3 Real-time Adaptations
H3 Fatigue Prevention
H3 Plans for Your Specialty
H3 Masters Training Plans
H3 Best in Class Calendar
H3 Ready to Get Faster? Duplicate text
H3 The Most Complete Training System
H5 You Choose
H5 Plan Builder Creates
H6 Step 1: Train
H6 Step 2: Analyze
H6 Step 3: Adjust
H6 Step 4: Adapt
H6 Adaptive Training
H6 TrainerRoad
H6 Zwift
H6 Wahoo SYSTM
H6 Ask a Cycling Coach Podcast
H6 Training and Racing Videos
H6 TrainerRoad Community Forum
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
1 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
There are 9 external links on this page.

Found links on this page

LinkAttributesAnchor text
/sign-upSign Up Risk Free - 30 Day Money Back Guarantee-Sign Up
https://www.trainerroad.com/A-TITLE TrainerRoad Homepage
/app/loginSubdomain Login
/sign-upSign Up
/sign-upStart Getting Faster
/sign-upText duplicate Start Getting Faster
/sign-upText duplicate Start Getting Faster
/equipment-checkerCheck Your Equipment
/downloadNo Text
/sign-upSign Up Now
https://support.trainerroad.co...New window External Subdomain Learn More
/sign-upText duplicate Sign Up Now
/blog/progression-levels-what-...New window Subdomain Progression Levels
/blog/progression-levels-what-...New window Subdomain Text duplicate Progression Levels
/sign-upText duplicate Sign Up Now
/sign-upText duplicate Sign Up Now
/equipment-checkerEquipment Checker
/sign-upText duplicate Sign Up Now
/podcastAsk a Cycling Coach Podcast Roundtable discussions answering questions from athletes around the globe.
https://www.youtube.com/traine...New window External Subdomain Training and Racing Videos Visit YouTube for training tips, race analysis, inspiring athlete stories, and more.
https://www.trainerroad.com/forumNew window Subdomain TrainerRoad Community Forum Join the community to discuss training, racing, nutrition, and equipment.
/getting-startedGetting Started
/plan-builderTraining Plan Builder
/train-nowTrainNow
/adaptive-trainingAdaptive Training
https://www.trainerroad.com/blogNew window Subdomain Training Blog
https://support.trainerroad.com/New window External Subdomain Support
/contactContact
/equipment-checkerText duplicate Equipment Checker
/downloadDownload
https://www.trainerroad.com/pressPress
https://www.facebook.com/Train...New window External Subdomain A-TITLE Follow TrainerRoad on Facebook
https://twitter.com/trainerroadNew window External A-TITLE Follow @TrainerRoad on Twitter
https://www.youtube.com/channe...New window External Subdomain A-TITLE Subscribe to TrainerRoad on YouTube
https://www.instagram.com/trai...New window External Subdomain A-TITLE Follow @trainerroad on Instagram
https://www.strava.com/clubs/t...New window External Subdomain A-TITLE Join the TrainerRoad Club on Strava
https://www.trainerroad.com/legalLegal
/refund-policyRefund Policy
/sitemapSitemap
http://www.trainingpeaks.com/New window External Subdomain www.trainingpeaks.com

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.trainerroad.com/"
HTTP header
(Important)
The web server version is sent within the HTTP header.
The X-powered header is sent within the response header. (unnecessary)
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time of 0.60 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (189 kB).

HTTP Response Header

NameValue
dateWed, 15 May 2024 20:05:39 GMT
content-typetext/html; charset=utf-8
serverMicrosoft-IIS/10.0
content-encodinggzip
etag"zcdr87qihy44w9"
varyAccept-Encoding
x-powered-byNext.js
x-frame-optionsSAMEORIGIN
statuscode200
http_versionHTTP/2

External factors

Blacklists
(Nice to have)
This website is not classified "for adult only".
This website has excellent links from other websites.
This page has backlinks from 1,511 referring domains.
This page has 481,081 backlinks.
This page has backlinks from 1,163 different ip addresses.
Facebook popularity
(Somewhat important)
The page has 0 shares and comments on Facebook.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

No valid Robots.txt file was found.

Similar sites

Search preview

www.trainerroad.com
Cycling Planning, Training, & Analytics - TrainerRoad
Get Faster with TrainerRoad using science-based planning, training, & analysis tools to increase your performance with cycling’s most effective training system.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Road83%Check
TrainerRoad78%Check
training70%Check
plan70%Check
Cycling Training68%Check
Faster66%Check
Get66%Check
Cycling66%Check
Get Faster66%Check
Training System62%Check
Show more keywords and terms

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