Milenakaler.co.uk - SEO Checker

Sign up for free! PDF Export
Overview of the SEO Check
Meta information
100% 
Page quality
81% 
Page structure
58% 
Link structure
0% 
Server
95% 
External factors
100% 
SEO Score
Response time
2.98 s
File size
454.80 kB
Words
3861
Media files
102
Number of links
302 internal / 73 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
London Nutritionist | Nutritionist in London | Harley Street Clinic
There are word repetitions in the page title.
The length of the page title is perfect. (565 pixels out of 580 max pixel length)
Meta description
(Critically important)
Nutritionist in London, Harley Street & online, specialising in weight loss, sports nutrition, digestive health, and autoimmune disease.
The length of the meta description is perfect. (811 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.milenakaler.co.uk/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-gb
Server location: United States of America
The following language is defined by HTML: en-gb
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1, maximum-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionNutritionist in London, Harley Street & online, specialising in weight loss, sports nutrition, digestive health, and autoimmune disease.
google-site-verificationDmrqFsrZG3OJJZRnlMvt_wOIKQviu6GGQJ19xFftahA
generatorElementor 3.25.4; features: additional_custom_breakpoints, e_optimized_control_loading; settings: css_print_method-external, google_font-enabled, font_display-auto
p:domain_verify570d5856e5104148b335373aa2b4cc38
article:publisherhttps://www.facebook.com/milenakalernutritionist
article:modified_time2024-08-22T14:44:23+00:00
langen-gb
twitter:cardsummary_large_image
og:localeen_GB
og:typewebsite
og:titleLondon Nutritionist | Nutritionist in London | Harley Street Clinic
og:descriptionNutritionist in London, Harley Street & online, specialising in weight loss, sports nutrition, digestive health, and autoimmune disease.
og:urlhttps://www.milenakaler.co.uk
og:site_nameLondon Nutritionist | Nutritional Therapist | Milena Kaler
charsetUTF-8

Test up to 1.000 webpages of milenakaler.co.uk with our free plan!

Try For Free
No trial. It's just free!

Page quality

Content
(Critically important)
There are 4 text duplicates on this page:
  • Duplicate 1: Picnics are an excellent opportunity to enjoy the outdoors and indulge...
  • Duplicate 2: London based Registered #Nutritionist 🎯 Weight Loss, Gut, Sports Nutri...
This page contains 3861 words. That's ok.
33.2% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
55 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
The average number of words per sentence of 20.14 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1, maximum-scale=1" is provided.
Bold and strong tags
(Somewhat important)
Some tags are too long. With 89 characters this one is longer than 70 characters:
"“each person is biochemically unique. what works for one person may not work for another."
Image SEO
(Somewhat important)
45 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/wp-content/uploads/2019/01/rsz_3logo.pngLondon Nutritionist | Nutritional Therapist | Milena Kaler
data:[...] Base64No alt attribute provided
...na-kaler-media-logo-7-e1544392216666.pngNo alt attribute provided
...018/12/milena-kaler-media-logo-100-2.pngNo alt attribute provided
...aler-media-logo-100-3-e1544392503901.pngNo alt attribute provided
...loads/2018/05/cosmo01-e1544391844619.jpgNo alt attribute provided
...lena-kaler-media-logo-e1544392038336.pngNo alt attribute provided
...na-kaler-media-logo-1-e1544391954679.pngNo alt attribute provided
...ds/2019/05/milena-kaler-media-logo-8.jpgNo alt attribute provided
.../uploads/2021/08/womens-fitness-logo.pngNo alt attribute provided
data:[...] Base64Milena Kaler
data:[...] Base64No alt attribute providedweight-loss-nutritionist-london-online
data:[...] Base64No alt attribute provideddigestive-health-nutritionist-london-online
data:[...] Base64No alt attribute providedsports-nutritionist-london-online
data:[...] Base64No alt attribute providedhashimotos-disease-nutritionist-london-online
data:[...] Base64No alt attribute providedpcos-weight-loss-nutritionist-london-online
data:[...] Base64No alt attribute providedmenopause-nutritionist-london-online
data:[...] Base64No alt attribute providedIBS-nutritionist-london-online
data:[...] Base64No alt attribute providedautoimmune-disease-nutritionist-london-online
data:[...] Base64No alt attribute providedvegan-plant-based-nutritionist-london-online
data:[...] Base64No alt attribute providednutritionist-london-harley-street
data:[...] Base64No alt attribute providedOnline Nutritionist
data:[...] Base64No alt attribute providednutrition-blog-london-nutritionist-online-nutrition-consultations
data:[...] Base64No alt attribute providedrecipes-blog-london-online-nutritionist
data:[...] Base64No alt attribute providedfitness-nutritionist-london-online
data:[...] Base64No alt attribute providedhashimotos-disease-nutritionist-london-online
data:[...] Base64No alt attribute providedlifestyle-blog-london-online-nutritionist
data:[...] Base64No alt attribute providedtravel-nutritionist-london-online
data:[...] Base64No alt attribute providedwedding-nutritionist-london-online
data:[...] Base64No alt attribute providedskin-nutritionist-london-online
data:[...] Base64No alt attribute providedvegan-plant-based-nutritionist-london-online
data:[...] Base64No alt attribute provided
data:[...] Base64Preparing for a Healthy Beach Day: Snacks, Hydration, and Skin Care
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base6410 benefits of weight training for women
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute providedbreakfast-recipes-nutritionist-london-online
data:[...] Base64No alt attribute providedlondon-nutritionist-dinner-lunch-recipes
data:[...] Base64No alt attribute providedvegan-plant-based-nutritionist-london-online
data:[...] Base64No alt attribute providedsnack-recipes-nutritionist-london-online
data:[...] Base64No alt attribute providedavocado-banana-chocolate-pudding
data:[...] Base64No alt attribute providedsmoothie-juice-recipes
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
...gram-feed-images/londonnutritionist.webpNutritionist Milena Kaler
...ugins/instagram-feed/img/placeholder.pngAre you an exceptional and passionate Nutritionist driven to make a lasting impact on people’s health? We are in search of highly dedicated, reliable, and hardworking individuals who strive for excellence in everything they do. Join our team of wellness experts, where your expertise will be at the forefront of creating personalized nutrition plans that empower clients to achieve their best health. If you are committed to delivering the highest standards of care and thrive in a collaborative, high-performing environment, we want you to be part of our team! Requirements: ✅️ BANT and CNHC registered, or AfN registered. ✅️ Available a minimum of two days a week. ✅️ Familiarity with Practice Better and That Clean Life is a bonus (training provided). Key Responsibilities: ✅️ Client-centered approach Utilize your knowledge and skills to provide personalised nutrition plans, tailored to each client’s unique needs and goals. ✅️ Demonstrate a keen interest in at least one of the following areas: Weight loss Digestive health Sports nutrition Autoimmune disease Menopause PCOS Women’s health Thyroid health ✅️ Exceptional customer service. Prioritize excellent customer service, ensuring a positive and supportive experience for each client on their wellness journey. To apply, please submit your resume and a cover letter to info@milenakaler.co.uk. Be sure to highlight your qualifications, relevant experience, and your passion for contributing to the well-being of others through nutrition. We look forward to reviewing your application and exploring the possibility of having you as a valuable member of our team. #nutritionistjobs #joinourteam #nutritionclinic #nutritionjobs #nutritionjob #nutritionaltherapist #harleystreetnutritionist
...ugins/instagram-feed/img/placeholder.pngThank you so much, Elisabeth @havingaballdh, for helping me find the perfect dress! 💖✨ #DreamDress #FeelingFabulous #Grateful #StyledToPerfection #Gala #Dress #AwardsCeremony #Nutritionist #HarleyStreetNutritionist #NourishAwards #NourishAwards2024 #AwardNightReady #CelebratingExcellence #HealthyLiving #NaturalLifestyle #Wellness #organicfood #bestsupplements
...ugins/instagram-feed/img/placeholder.pngIt's been an honour to judge the 2024 @nourishawards on Thursday. What an amazing evening it was. Congratulations to all the winners! 🏆 👏 @lifeforceorganics @littleinca_smart_food @cosmicdealer @grow_with_iris @aldiuk @batukombucha @boroughbrothcompany @goodgrainbakery @hollandandbarrett @iowtomatoes @just.livealittle @meraki_cacao @pollenandgrace @solomons_goldchocolate @the_bosko_bus @yummychumz_ @theproteinballco @pollenandgrace @planetspick @plantbasedstudios @enthematcha @misterfreed @hollandandbarrett @boojabooja @besaucy.ltd @batukombucha @overthemoouk @mamanhealthy @leightheglutenfreebaker @beketoglobal @nibblesimply @golowbaking @dillonorganic @mountolympuspurefoods @theketoelf_ @protermarssnacks @swee_thy_light @sweet_keto_chef @bunch.lowcarb @juicylucyball @ll.supplements @kindtobee @littlefreddieuk @luneandwild @organixfood @betternaturetempeh @boroughbrothcompany @citizensofsoil @damazoniatea @dailygoodco @dorsetteauk @honeyheavenuk @hotteamama @itsuofficial @lifeforceorganics @lovegrass_ethiopia @manayioliveoil @mockingbirdrawpress @motherrootlife @nourish.growcookenjoy @nutra_tea @planetspick @the_salients @savvysweets_uk @sentiaspirits @smallbatchcr @wearesoulkitchen @supernova.living @tenpmsleep @thebritishhempco @theturmericco @totalswisssg @willpowders @daviniataylor @zenb_uk @bardo_uk @goldstandardnutrition @high_tide_seaweed @juno.bamboowater @smoothees.co #nourishawards #nourishawards2024 #organic #bestofthebest #awards #awardsnight #awardsgala #healthyfood
...ugins/instagram-feed/img/placeholder.pngFuel your day with protein at every meal 🥚 🐟 🥗 Tune into my latest reel to learn how to easily add protein to your breakfast, lunch, and dinner. 🎧 #protein #proteinrich #proteingoals #highprotein #protein #proteinpower #proteinbreakfast #proteinlunch #proteindinner #bloodsugarbalance #highproteinmeals #nutritiontips #nutritionist #proteintips #FitFamUK #fitnessmeals #weightloss #weightlosstips #eatmoreprotein #proteinfood
...ugins/instagram-feed/img/placeholder.pngDid you know that some carbs can actually help manage your blood sugar? Let me introduce you to resistant starch! For more healthy tips, click the follow button. #resistantstarch #guthealth #nutritionist #health #nutritiontips #healthyfood #gutbacteria #fiber #potatoes #rice #pasta #bloodsugar #bloodsugarbalance
...ugins/instagram-feed/img/placeholder.png🌟 Exciting News! 🌟 I had the pleasure of talking to @glamouruk about the importance of protein in your diet and the key signs you might not be getting enough. 💪🏼 Are you feeling constantly fatigued or struggling with muscle recovery after workouts? 😴🏋🏼‍♀️ These could be signs that your body is craving more protein! Whether you're a gym-goer or just trying to stay healthy, protein should be a staple in your diet. Remember, protein is essential for muscle repair, immune function, and overall energy levels. So, make sure you're getting your daily dose! Don’t worry, it’s easy to up your intake with delicious and nutritious options like: 🥚 Eggs 🍗 Chicken 🐟 Salmon 🥩 Beef 🍛 Lentils 🥜 Almonds 🍶 Greek Yoghurt For more tips and to dive deeper into this topic, head over to my website—link in bio! 💻👆🏼 Check out my tips in @glamouruk and discover how you can up your protein game! 💯 #NutritionMatters #ProteinPower #HealthyEating #FitnessJourney #WellnessTips #Nutritionist #HealthyLiving #GlamourFeature #EatWellLiveWell #HealthyLiving #NutritionTips #FitFamUK #EatWellLiveWell #ProteinRich #WellnessJourney #health #gymgirl 🌿💪🍽️
...ugins/instagram-feed/img/placeholder.png🌱 7 Signs You’re Not Getting Enough Protein 🌱 Struggling with energy levels? Feeling constantly hungry? These could be signs that your body is crying out for more protein! 🥩 Here are 7 signs to watch out for – and the last one will definitely surprise you! 👀👇 1️⃣ Feeling “Hangry” 😡🍽️: If you’re feeling irritable and can’t seem to shake that mood, it might be because you’re low on protein. Protein helps keep your blood sugar levels steady, preventing those mood swings. 2️⃣ Hair, Skin, and Nail Issues 💇‍♀️💅: Thin, brittle hair, peeling nails, and dry skin can be a red flag. Protein is essential for the production of keratin, which keeps these tissues strong and healthy. 3️⃣ Slow-Healing Wounds 🤕⏳: Protein plays a crucial role in the body’s repair processes. Without enough, your body might struggle to heal cuts, scrapes, or bruises. 4️⃣ Feeling Hungry All the Time 🍽️🤤: If you’re constantly reaching for snacks, it could be because your meals lack protein. Protein helps you feel fuller for longer, so make sure your plate has a healthy serving of it. 5️⃣ Sugar Cravings 🍬😋: A sudden craving for sweets might indicate a lack of protein. Your body may be seeking quick energy from sugar when it’s not getting enough steady energy from protein. 6️⃣ Frequently Getting Ill 🤒🤧: Protein is vital for a strong immune system. If you find yourself catching every cold going around, it might be time to up your protein intake. 7️⃣ Mood Swings 😓😄: Protein helps to stabilise your mood by supporting neurotransmitter function. If you’re feeling unusually emotional, it could be due to a protein deficit. 🌟 Remember, protein is key for your body’s overall health and well-being. Make sure to include enough in your diet to stay strong and energised! #protein #proteinpower #healthyliving #nutritiontips #proteingoals #balanceddiet #wellnessjourney #healthybody #healthybodyhealthymind #nutritionist #nutrition
...ugins/instagram-feed/img/placeholder.pngThank you @bolfoods for sending me your breakfast power shakes. 21grams of protein and all the plant-powered goodness to smash the day ☘️ 🍃 😋 #menopause #menopauseweightloss #menopausesupport #nutrition #health #nutritionist #diet #londonnutritionist #plantprotein #soyprotein #plantbased #sportsnutritionist #nutritionaltherapist  #harleystreetnutritionist #healthylifestyle #healthyeating #healthy #breakfast #healthybreakfast #healthybody #protein #proteinsmoothie #breakfastinspo #breakfastideas #FitFamUK
...ugins/instagram-feed/img/placeholder.pngI’m thrilled to share that I’ve been featured in GQ Magazine talking about the wonders of Vitamin C! 🍊✨ Vitamin C is an essential nutrient that supports our immune system, skin health, and overall well-being. 🌿 Here's a quick rundown of some fantastic Vitamin C-rich foods you should include in your diet: Oranges 🍊 Strawberries 🍓 Kiwi 🥝 Bell Peppers 🌶️ Broccoli 🥦 Kale 🥬 Pineapple 🍍 Guava 🌺 Each of se vibrant foods packs a powerful punch of Vitamin C, helping you stay healthy and glowing from the inside out! ✨ Remember to incorporate these nutritious foods into your meals daily for a natural boost. #nutrition #health #vitaminc #nutritionist #diet #londonnutritionist #sportsnutritionist #fitness #harleystreetnutritionist #harleystreet #healthylifestyle #healthyeating #healthy #gqmagazine #eattherainbow #healthyhabits #wellnessjourney #superfood #foodasmedicine
...ugins/instagram-feed/img/placeholder.pngAnother day at the office 💚 #nutritionist #londonnutritionist #weightloss #sportsnutritionist #weightlossjourney #harleystreet #fitness #pcos #hashimotosweightloss #pcos #pcosweightloss #menopause #menopauseweightloss #menopausesupport #ibs #nutritionaltherapist #guthealth #health #diet #harleystreetnutritionist
...ugins/instagram-feed/img/placeholder.pngLet's talk about different forms of Zinc supplements today! 🌿 Zinc Citrate: This form of zinc is easily absorbed by the body and is gentle on the stomach. It's a great option for those with sensitive tummies. 🍊 Zinc Picolinate: Known for its high absorption rate, zinc picolinate is a popular choice for boosting immunity and supporting overall health. 🥦 Zinc Gluconate: Another easily absorbed form of zinc, often found in lozenges or syrups, perfect for those looking to support their immune system during cold and flu season. 🍇 Zinc Sulphate: Widely used in supplements and fortified foods, zinc sulphate is affordable and effective, aiding in the proper functioning of enzymes in the body. 🥜 Zinc Orotate: This form of zinc is known for its potential benefits in heart health and athletic performance. It's often used by athletes and fitness enthusiasts. It's important to choose a zinc supplement that suits your needs and consult with a Nutritionist if you're unsure which one is right for you! 💊 #zincsupplements #supplements #NutritionTips #HealthyLiving #zinc #health #supplement #wellness #fitness #weightloss #healthylifestyle #nutrition #nutritionist #harleystreet #harleystreetnutritionist 🌿
...ugins/instagram-feed/img/placeholder.pngLet's chat about the incredible benefits of Zinc and why it's essential for our health! 💁‍♀️✨ 1️⃣ Boosts Immunity: Zinc plays a vital role in supporting our immune system, helping us ward off those pesky bugs! 🛡️💪 2️⃣ Healthy Skin: Dreaming of that radiant glow? Zinc promotes healthy skin by aiding in collagen production. Say hello to a vibrant complexion! ✨🌸 3️⃣ Supports Hormonal Balance: Ladies, maintaining hormonal balance is crucial for overall well-being, and Zinc helps keep those hormones in check! ⚖️💕 4️⃣ Fights Inflammation: Say goodbye to inflammation with Zinc! It's a powerful antioxidant that helps reduce inflammation throughout the body. 🌿💫 5️⃣ Enhances Mood: Feeling a bit down? Zinc regulates neurotransmitters in the brain, contributing to improved mood and mental health. 🧠💖 6️⃣ Supports Fertility: Planning for a family? Zinc is essential for reproductive health in women, aiding in ovulation and fertility. 🤰🍼 7️⃣ Promotes Hair Health: Say farewell to hair woes! Zinc supports the growth and repair of hair follicles, giving you luscious locks. 💇‍♀️🌟 8️⃣ Boosts Metabolism: Want to rev up your metabolism? Zinc helps regulate metabolism and aids in energy production. Hello, vitality! ⚡️🔥 9️⃣ Improves Wound Healing: Whether it's a cut or a scrape, Zinc accelerates wound healing, helping you recover faster. 🩹💨 🔟 Supports Cognitive Function: Keep your brain sharp with Zinc! It aids in cognitive function, memory, and concentration. 🧠📚 Now, let's talk about some Zinc-rich foods to include in your diet! Here are 20 delicious options: Pumpkin Seeds 🎃 Oysters 🦪 Beef 🥩 Lentils 🍲 Chickpeas (Garbanzo Beans) 🌱 Cashews 💰 Quinoa 🍚 Yogurt 🥛 Spinach 🍃 Cocoa Powder 🍫 Hemp Seeds 🌿 Chicken 🍗 Almonds 🌰 Crab 🦀 Cheese 🧀 Peas 🌱 Pork 🐖 Lobster 🦞 Sesame Seeds 🌻 Turkey 🦃 #zinc #health #nutrition #nutritionist #immunity #immunityboost #cold #healthyskin #collagen #glowingskin #nutritiontips #hormone #hormonebalance #pcos #inflammationrelief #antioxidant #womenhealth #weightloss #diet #healthyeatingtips #healthystart #healthychoices #nutritionistlondon #nutritionaltherapy #health
...ugins/instagram-feed/img/placeholder.pngI'm in @glamouruk talking about oat milk. 🤓 Oat milk can cause spikes in blood sugar for some people due to its carbohydrate content, particularly if consumed in large quantities or without balancing it with other foods. However, compared to cow's milk, oat milk generally has a lower glycaemic index, meaning it's less likely to cause rapid spikes in blood sugar levels. Unsweetened oat milk generally has a lower glycaemic index compared to sweetened varieties because it contains fewer added sugars. Whether to stop drinking oat milk due to glucose spikes and bloating depends on your individual health goals and sensitivities. If you experience significant spikes in blood sugar or discomfort after consuming oat milk, it might be worth considering alternatives or moderating your intake. However, some people tolerate oat milk well and find it to be a nutritious dairy alternative.  #oatmilk #dairyfree #plantbased #plantbasedmilk #dairyfreemilk #health #nutrition #nutritionist #weightloss #health #glamour #weightlossnutrition #weightlossnutritionist #guthealth #gutnutritionist #gut #glamouruk #healthyeatingtips #healthyfood #HealthyEating #healthyliving #oats #oatmilklatte #oatmilkcoffee #healthychoices #vegan
...ugins/instagram-feed/img/placeholder.pngHave you heard about Resveratrol? 🍇 This powerful antioxidant found in red grapes and other plants has been making waves in the health world lately. 💪 Curious to learn more? Check out my latest blog post where I dive deep into the incredible benefits of Resveratrol and how it can boost your overall well-being. Hit the link in my bio to read now. 🌟 #nutritionist #londonnutritionist #nutrition #weightloss #health #diet #Resveratrol #antioxidants #antiinflammatorydiet #antiinflammatoryfood #hearthealth #brainhealth #nutritionaltherapy #autoimmunedisease #autoimmune
...ugins/instagram-feed/img/placeholder.png🌿✨ Me Time and a Fresh Haircut - Because Self-Care is Non-Negotiable! ✨🌿 🌸 Just a reminder from your friendly nutritionist that self-care is a vital ingredient in the recipe of life. 🌟 Today, I'm not talking about food, but something equally essential - 'Me Time'! 💆‍♀️ I took a little break to pamper myself and got a fabulous new haircut. 💇‍♀️ It's amazing how a change in your hairstyle can boost your mood and confidence. Remember, investing time in yourself is an investment in your well-being. Here are some quick nutrition tips to make your 'Me Time' even more rejuvenating: 1️⃣ Hydrate - Drink a big glass of water to keep your skin glowing and your body happy. 💧 2️⃣ Snack Smart - Opt for nutrient-packed snacks like handful of nuts. 3️⃣ Relax with a cup of tea - Herbal teas like chamomile can soothe your nerves. ☕ 4️⃣ Mindful Eating - If you're treating yourself, savor every bite mindfully. 🍽️ Let's make self-care a priority! 💪💚 Remember, a happy you is a healthy you! 🌺✨ #MeTime #NewHairNewMe #SelfLoveFirst #HealthyHabits #WellnessWednesday #MindfulLiving #NutritionistApproved #WomenWellness #EmbraceYourself #HealthyLifestyle #MeTimeMatters #SelfCareTips #newhair #newhaircut #selfcare #nutritionist #wellness
...ugins/instagram-feed/img/placeholder.pngI'm in British GQ talking about oat milk. Link is in bio. #oatmilk #dairyfree #plantbased #plantbasedmilk #dairyfreemilk #health #nutrition #nutritionist #weightloss
...ugins/instagram-feed/img/placeholder.png🌟 Spice up your dinner routine with this Easy Chickpea and Sweet Potato Curry! 🍠🌶️ Packed with goodness and bursting with flavour, it is a delicious way to nourish your body. 🥗✨ Ingredients: ✔️Chickpeas for plant-based protein 💪 ✔️Sweet potatoes for a vitamin A boost 🍠 ✔️A medley of spices for that perfect kick 🌶️🧡 Simple Steps: 1️⃣ Sauté onions and garlic until golden. 2️⃣ Add sweet potatoes, chickpeas, and your favourite curry spices. 3️⃣ Simmer until the sweet potatoes are tender. 4️⃣ Garnish with fresh cilantro and serve over fluffy rice or quinoa. This nutrient-rich curry is not just a treat for your taste buds but also a powerhouse of vitamins and minerals. Perfect for a quick, wholesome dinner after a long day! 🌙🍲 💡 Nutrition Tip: Chickpeas provide protein and fibre, while sweet potatoes deliver antioxidants and complex carbs – a winning combo for sustained energy and satisfaction. 💚🌟 Ready to add this to your weekly menu? Let me know if you try it out! 📸✨ #EasyCurry #HealthyDinner #PlantBasedEats #NutrientRich #DinnerInspiration #ChickpeaCurry #SweetPotatoLove #SimpleRecipes #HealthyFood #NutritionGoals #Nutritionist #PlantBased #WeightLoss #chickpeas #curry #foodie #weightlossrecipes #diet
...ugins/instagram-feed/img/placeholder.png🌟 Good morning! 🌞 Day 14 of our 21-Day Reset Challenge, and I'm buzzing with excitement about today's breakfast: Raspberry Chia Protein Pudding! 🍇💪 Imagine starting your day with a burst of antioxidants and plant-based protein. It's a game-changer! 💚 At NutraQueens, we're all about making nutrition enjoyable and sustainable. The NutraQueens offers over 20 meal plans, each with delicious recipes complete with photos and printable shopping lists. 📸🛒 And let's not forget the challenges – because transformation happens when we challenge ourselves! 💪 Plus, gain exclusive access to our private Facebook group. 🤝✨ Ready to elevate your wellness journey? Subscribe to NutraQueens today and enjoy a FREE 7-day trial! 🎉 The link is in bio. Your health is an investment, and we're here to make it enjoyable. 🌿✨ #breakfast #protein #plantprotein #nutraqueens #mealplan #HealthyEating #diet #weightloss #foodinspo #weightlosscoach #dinner #healthydinner #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #HealthyEating #MealInspo #FoodisFuel #mealprepqueen #NourishYourBody #healthyfood #eattherainbow #eathealthy #eatwell #foodlover #foodoftheday #chiapudding #healthybreakfast
...ugins/instagram-feed/img/placeholder.pngDay 7 of our 21-Day Reset Challenge! 🌟 Today's lunch is a delicious one-pan salmon with rainbow veggies – a symphony of nutrients on your plate! 🐟🥦 Embrace the rainbow for a healthier you! 🌈✨ Need more tasty ideas? Join NutraQueens and explore 20+ meal plans with recipes, vibrant photos, and printable shopping lists! 🛒🍽️ Ready to transform your lifestyle? Subscribe to NutraQueens now – 7 days FREE trial! 🎉👑 Your health journey starts today! 🌟 Link in bio. 👆 #salmon #onepan #foodchallenge #nutraqueens #mealplan #mealplans #HealthyEating #diet #weightloss #foodinspo #weightlosscoach #dinner #healthydinner #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #HealthyEating #MealInspo #FoodisFuel #mealprepqueen #NourishYourBody #healthyfood #eattherainbow #eathealthy #eatwell #foodiegram #foodlover #homecooking #foodoftheday
...ugins/instagram-feed/img/placeholder.pngDay 3 of our 21-Day Reset Challenge and I'm buzzing with excitement about tonight's dinner! 🍝 Imagine slow-cooked spaghetti squash & meatballs that not only satisfy your taste buds but also fuel your body right. 💪 This meal is a powerhouse of nutrients - low in carbs, high in fibre, and bursting with flavour. Check out NutraQueens for the full recipe and more mouthwatering options. 🍽️✨ What's in NutraQueens? 🌈 20+ meal plans with gorgeous recipes, complete with photos. Printable shopping lists to make your grocery trips a breeze. Engaging challenges to keep you motivated. Exclusive access to our supportive community on Facebook. 🤝 Ready for a change? Join NutraQueens today and get a taste of the good life – healthy, delicious, and energizing! 🌿✨ 👑 Subscribe now and enjoy a FREE 7-day trial. Your journey to a healthier you starts here! Link in bio. 🚀 #reset #21daychallenge #21dayreset #nutraqueens #mealplan #mealplans #HealthyEating #diet #weightloss #detox #foodinspo #weightlosscoach #dinner #healthydinner #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #meatballs #HealthyEating #MealInspo #WellnessJourney #21DayReset #NutritionGoals #FoodisFuel #EmpowerYourPlate #SubscribeNow #FoodFreedom #NourishYourBody #healthyfood
...plus/images/icons_theme/thin/thin_fb.pngFacebookFacebook
...cons/Visit_us_fb/icon_Visit_us_en_US.pngFacebookFacebook
...us/images/share_icons/fb_icons/en_US.svgfb-share-iconFacebook Share
...images/icons_theme/thin/thin_twitter.pngTwitterTwitter
...Visit_us_twitter/icon_Visit_us_en_US.pngVisit UsVisit Us
...re_icons/Twitter_Follow/en_US_Follow.svgFollow MeFollow Me
...hare_icons/Twitter_Tweet/en_US_Tweet.svgTweetTweet
...ages/icons_theme/thin/thin_pinterest.pngPinterestPinterest
...ia-plus/images/visit_icons/pinterest.pngPinterestPinterest
...a-plus/images/share_icons/en_US_save.svgPin SharePin Share
...ages/icons_theme/thin/thin_instagram.pngInstagramInstagram
data:[...] Base64Nutritionist Milena Kaler
data:[...] Base64Are you an exceptional and passionate Nutritionist driven to make a lasting impact on people’s health? We are in search of highly dedicated, reliable, and hardworking individuals who strive for excellence in everything they do. Join our team of wellness experts, where your expertise will be at the forefront of creating personalized nutrition plans that empower clients to achieve their best health. If you are committed to delivering the highest standards of care and thrive in a collaborative, high-performing environment, we want you to be part of our team! Requirements: ✅️ BANT and CNHC registered, or AfN registered. ✅️ Available a minimum of two days a week. ✅️ Familiarity with Practice Better and That Clean Life is a bonus (training provided). Key Responsibilities: ✅️ Client-centered approach Utilize your knowledge and skills to provide personalised nutrition plans, tailored to each client’s unique needs and goals. ✅️ Demonstrate a keen interest in at least one of the following areas: Weight loss Digestive health Sports nutrition Autoimmune disease Menopause PCOS Women’s health Thyroid health ✅️ Exceptional customer service. Prioritize excellent customer service, ensuring a positive and supportive experience for each client on their wellness journey. To apply, please submit your resume and a cover letter to info@milenakaler.co.uk. Be sure to highlight your qualifications, relevant experience, and your passion for contributing to the well-being of others through nutrition. We look forward to reviewing your application and exploring the possibility of having you as a valuable member of our team. #nutritionistjobs #joinourteam #nutritionclinic #nutritionjobs #nutritionjob #nutritionaltherapist #harleystreetnutritionist
data:[...] Base64Thank you so much, Elisabeth @havingaballdh, for helping me find the perfect dress! 💖✨ #DreamDress #FeelingFabulous #Grateful #StyledToPerfection #Gala #Dress #AwardsCeremony #Nutritionist #HarleyStreetNutritionist #NourishAwards #NourishAwards2024 #AwardNightReady #CelebratingExcellence #HealthyLiving #NaturalLifestyle #Wellness #organicfood #bestsupplements
data:[...] Base64It's been an honour to judge the 2024 @nourishawards on Thursday. What an amazing evening it was. Congratulations to all the winners! 🏆 👏 @lifeforceorganics @littleinca_smart_food @cosmicdealer @grow_with_iris @aldiuk @batukombucha @boroughbrothcompany @goodgrainbakery @hollandandbarrett @iowtomatoes @just.livealittle @meraki_cacao @pollenandgrace @solomons_goldchocolate @the_bosko_bus @yummychumz_ @theproteinballco @pollenandgrace @planetspick @plantbasedstudios @enthematcha @misterfreed @hollandandbarrett @boojabooja @besaucy.ltd @batukombucha @overthemoouk @mamanhealthy @leightheglutenfreebaker @beketoglobal @nibblesimply @golowbaking @dillonorganic @mountolympuspurefoods @theketoelf_ @protermarssnacks @swee_thy_light @sweet_keto_chef @bunch.lowcarb @juicylucyball @ll.supplements @kindtobee @littlefreddieuk @luneandwild @organixfood @betternaturetempeh @boroughbrothcompany @citizensofsoil @damazoniatea @dailygoodco @dorsetteauk @honeyheavenuk @hotteamama @itsuofficial @lifeforceorganics @lovegrass_ethiopia @manayioliveoil @mockingbirdrawpress @motherrootlife @nourish.growcookenjoy @nutra_tea @planetspick @the_salients @savvysweets_uk @sentiaspirits @smallbatchcr @wearesoulkitchen @supernova.living @tenpmsleep @thebritishhempco @theturmericco @totalswisssg @willpowders @daviniataylor @zenb_uk @bardo_uk @goldstandardnutrition @high_tide_seaweed @juno.bamboowater @smoothees.co #nourishawards #nourishawards2024 #organic #bestofthebest #awards #awardsnight #awardsgala #healthyfood
data:[...] Base64Fuel your day with protein at every meal 🥚 🐟 🥗 Tune into my latest reel to learn how to easily add protein to your breakfast, lunch, and dinner. 🎧 #protein #proteinrich #proteingoals #highprotein #protein #proteinpower #proteinbreakfast #proteinlunch #proteindinner #bloodsugarbalance #highproteinmeals #nutritiontips #nutritionist #proteintips #FitFamUK #fitnessmeals #weightloss #weightlosstips #eatmoreprotein #proteinfood
data:[...] Base64Did you know that some carbs can actually help manage your blood sugar? Let me introduce you to resistant starch! For more healthy tips, click the follow button. #resistantstarch #guthealth #nutritionist #health #nutritiontips #healthyfood #gutbacteria #fiber #potatoes #rice #pasta #bloodsugar #bloodsugarbalance
data:[...] Base64🌟 Exciting News! 🌟 I had the pleasure of talking to @glamouruk about the importance of protein in your diet and the key signs you might not be getting enough. 💪🏼 Are you feeling constantly fatigued or struggling with muscle recovery after workouts? 😴🏋🏼‍♀️ These could be signs that your body is craving more protein! Whether you're a gym-goer or just trying to stay healthy, protein should be a staple in your diet. Remember, protein is essential for muscle repair, immune function, and overall energy levels. So, make sure you're getting your daily dose! Don’t worry, it’s easy to up your intake with delicious and nutritious options like: 🥚 Eggs 🍗 Chicken 🐟 Salmon 🥩 Beef 🍛 Lentils 🥜 Almonds 🍶 Greek Yoghurt For more tips and to dive deeper into this topic, head over to my website—link in bio! 💻👆🏼 Check out my tips in @glamouruk and discover how you can up your protein game! 💯 #NutritionMatters #ProteinPower #HealthyEating #FitnessJourney #WellnessTips #Nutritionist #HealthyLiving #GlamourFeature #EatWellLiveWell #HealthyLiving #NutritionTips #FitFamUK #EatWellLiveWell #ProteinRich #WellnessJourney #health #gymgirl 🌿💪🍽️
data:[...] Base64🌱 7 Signs You’re Not Getting Enough Protein 🌱 Struggling with energy levels? Feeling constantly hungry? These could be signs that your body is crying out for more protein! 🥩 Here are 7 signs to watch out for – and the last one will definitely surprise you! 👀👇 1️⃣ Feeling “Hangry” 😡🍽️: If you’re feeling irritable and can’t seem to shake that mood, it might be because you’re low on protein. Protein helps keep your blood sugar levels steady, preventing those mood swings. 2️⃣ Hair, Skin, and Nail Issues 💇‍♀️💅: Thin, brittle hair, peeling nails, and dry skin can be a red flag. Protein is essential for the production of keratin, which keeps these tissues strong and healthy. 3️⃣ Slow-Healing Wounds 🤕⏳: Protein plays a crucial role in the body’s repair processes. Without enough, your body might struggle to heal cuts, scrapes, or bruises. 4️⃣ Feeling Hungry All the Time 🍽️🤤: If you’re constantly reaching for snacks, it could be because your meals lack protein. Protein helps you feel fuller for longer, so make sure your plate has a healthy serving of it. 5️⃣ Sugar Cravings 🍬😋: A sudden craving for sweets might indicate a lack of protein. Your body may be seeking quick energy from sugar when it’s not getting enough steady energy from protein. 6️⃣ Frequently Getting Ill 🤒🤧: Protein is vital for a strong immune system. If you find yourself catching every cold going around, it might be time to up your protein intake. 7️⃣ Mood Swings 😓😄: Protein helps to stabilise your mood by supporting neurotransmitter function. If you’re feeling unusually emotional, it could be due to a protein deficit. 🌟 Remember, protein is key for your body’s overall health and well-being. Make sure to include enough in your diet to stay strong and energised! #protein #proteinpower #healthyliving #nutritiontips #proteingoals #balanceddiet #wellnessjourney #healthybody #healthybodyhealthymind #nutritionist #nutrition
data:[...] Base64Thank you @bolfoods for sending me your breakfast power shakes. 21grams of protein and all the plant-powered goodness to smash the day ☘️ 🍃 😋 #menopause #menopauseweightloss #menopausesupport #nutrition #health #nutritionist #diet #londonnutritionist #plantprotein #soyprotein #plantbased #sportsnutritionist #nutritionaltherapist  #harleystreetnutritionist #healthylifestyle #healthyeating #healthy #breakfast #healthybreakfast #healthybody #protein #proteinsmoothie #breakfastinspo #breakfastideas #FitFamUK
data:[...] Base64I’m thrilled to share that I’ve been featured in GQ Magazine talking about the wonders of Vitamin C! 🍊✨ Vitamin C is an essential nutrient that supports our immune system, skin health, and overall well-being. 🌿 Here's a quick rundown of some fantastic Vitamin C-rich foods you should include in your diet: Oranges 🍊 Strawberries 🍓 Kiwi 🥝 Bell Peppers 🌶️ Broccoli 🥦 Kale 🥬 Pineapple 🍍 Guava 🌺 Each of se vibrant foods packs a powerful punch of Vitamin C, helping you stay healthy and glowing from the inside out! ✨ Remember to incorporate these nutritious foods into your meals daily for a natural boost. #nutrition #health #vitaminc #nutritionist #diet #londonnutritionist #sportsnutritionist #fitness #harleystreetnutritionist #harleystreet #healthylifestyle #healthyeating #healthy #gqmagazine #eattherainbow #healthyhabits #wellnessjourney #superfood #foodasmedicine
data:[...] Base64Another day at the office 💚 #nutritionist #londonnutritionist #weightloss #sportsnutritionist #weightlossjourney #harleystreet #fitness #pcos #hashimotosweightloss #pcos #pcosweightloss #menopause #menopauseweightloss #menopausesupport #ibs #nutritionaltherapist #guthealth #health #diet #harleystreetnutritionist
data:[...] Base64Let's talk about different forms of Zinc supplements today! 🌿 Zinc Citrate: This form of zinc is easily absorbed by the body and is gentle on the stomach. It's a great option for those with sensitive tummies. 🍊 Zinc Picolinate: Known for its high absorption rate, zinc picolinate is a popular choice for boosting immunity and supporting overall health. 🥦 Zinc Gluconate: Another easily absorbed form of zinc, often found in lozenges or syrups, perfect for those looking to support their immune system during cold and flu season. 🍇 Zinc Sulphate: Widely used in supplements and fortified foods, zinc sulphate is affordable and effective, aiding in the proper functioning of enzymes in the body. 🥜 Zinc Orotate: This form of zinc is known for its potential benefits in heart health and athletic performance. It's often used by athletes and fitness enthusiasts. It's important to choose a zinc supplement that suits your needs and consult with a Nutritionist if you're unsure which one is right for you! 💊 #zincsupplements #supplements #NutritionTips #HealthyLiving #zinc #health #supplement #wellness #fitness #weightloss #healthylifestyle #nutrition #nutritionist #harleystreet #harleystreetnutritionist 🌿
data:[...] Base64Let's chat about the incredible benefits of Zinc and why it's essential for our health! 💁‍♀️✨ 1️⃣ Boosts Immunity: Zinc plays a vital role in supporting our immune system, helping us ward off those pesky bugs! 🛡️💪 2️⃣ Healthy Skin: Dreaming of that radiant glow? Zinc promotes healthy skin by aiding in collagen production. Say hello to a vibrant complexion! ✨🌸 3️⃣ Supports Hormonal Balance: Ladies, maintaining hormonal balance is crucial for overall well-being, and Zinc helps keep those hormones in check! ⚖️💕 4️⃣ Fights Inflammation: Say goodbye to inflammation with Zinc! It's a powerful antioxidant that helps reduce inflammation throughout the body. 🌿💫 5️⃣ Enhances Mood: Feeling a bit down? Zinc regulates neurotransmitters in the brain, contributing to improved mood and mental health. 🧠💖 6️⃣ Supports Fertility: Planning for a family? Zinc is essential for reproductive health in women, aiding in ovulation and fertility. 🤰🍼 7️⃣ Promotes Hair Health: Say farewell to hair woes! Zinc supports the growth and repair of hair follicles, giving you luscious locks. 💇‍♀️🌟 8️⃣ Boosts Metabolism: Want to rev up your metabolism? Zinc helps regulate metabolism and aids in energy production. Hello, vitality! ⚡️🔥 9️⃣ Improves Wound Healing: Whether it's a cut or a scrape, Zinc accelerates wound healing, helping you recover faster. 🩹💨 🔟 Supports Cognitive Function: Keep your brain sharp with Zinc! It aids in cognitive function, memory, and concentration. 🧠📚 Now, let's talk about some Zinc-rich foods to include in your diet! Here are 20 delicious options: Pumpkin Seeds 🎃 Oysters 🦪 Beef 🥩 Lentils 🍲 Chickpeas (Garbanzo Beans) 🌱 Cashews 💰 Quinoa 🍚 Yogurt 🥛 Spinach 🍃 Cocoa Powder 🍫 Hemp Seeds 🌿 Chicken 🍗 Almonds 🌰 Crab 🦀 Cheese 🧀 Peas 🌱 Pork 🐖 Lobster 🦞 Sesame Seeds 🌻 Turkey 🦃 #zinc #health #nutrition #nutritionist #immunity #immunityboost #cold #healthyskin #collagen #glowingskin #nutritiontips #hormone #hormonebalance #pcos #inflammationrelief #antioxidant #womenhealth #weightloss #diet #healthyeatingtips #healthystart #healthychoices #nutritionistlondon #nutritionaltherapy #health
data:[...] Base64I'm in @glamouruk talking about oat milk. 🤓 Oat milk can cause spikes in blood sugar for some people due to its carbohydrate content, particularly if consumed in large quantities or without balancing it with other foods. However, compared to cow's milk, oat milk generally has a lower glycaemic index, meaning it's less likely to cause rapid spikes in blood sugar levels. Unsweetened oat milk generally has a lower glycaemic index compared to sweetened varieties because it contains fewer added sugars. Whether to stop drinking oat milk due to glucose spikes and bloating depends on your individual health goals and sensitivities. If you experience significant spikes in blood sugar or discomfort after consuming oat milk, it might be worth considering alternatives or moderating your intake. However, some people tolerate oat milk well and find it to be a nutritious dairy alternative.  #oatmilk #dairyfree #plantbased #plantbasedmilk #dairyfreemilk #health #nutrition #nutritionist #weightloss #health #glamour #weightlossnutrition #weightlossnutritionist #guthealth #gutnutritionist #gut #glamouruk #healthyeatingtips #healthyfood #HealthyEating #healthyliving #oats #oatmilklatte #oatmilkcoffee #healthychoices #vegan
data:[...] Base64Have you heard about Resveratrol? 🍇 This powerful antioxidant found in red grapes and other plants has been making waves in the health world lately. 💪 Curious to learn more? Check out my latest blog post where I dive deep into the incredible benefits of Resveratrol and how it can boost your overall well-being. Hit the link in my bio to read now. 🌟 #nutritionist #londonnutritionist #nutrition #weightloss #health #diet #Resveratrol #antioxidants #antiinflammatorydiet #antiinflammatoryfood #hearthealth #brainhealth #nutritionaltherapy #autoimmunedisease #autoimmune
data:[...] Base64🌿✨ Me Time and a Fresh Haircut - Because Self-Care is Non-Negotiable! ✨🌿 🌸 Just a reminder from your friendly nutritionist that self-care is a vital ingredient in the recipe of life. 🌟 Today, I'm not talking about food, but something equally essential - 'Me Time'! 💆‍♀️ I took a little break to pamper myself and got a fabulous new haircut. 💇‍♀️ It's amazing how a change in your hairstyle can boost your mood and confidence. Remember, investing time in yourself is an investment in your well-being. Here are some quick nutrition tips to make your 'Me Time' even more rejuvenating: 1️⃣ Hydrate - Drink a big glass of water to keep your skin glowing and your body happy. 💧 2️⃣ Snack Smart - Opt for nutrient-packed snacks like handful of nuts. 3️⃣ Relax with a cup of tea - Herbal teas like chamomile can soothe your nerves. ☕ 4️⃣ Mindful Eating - If you're treating yourself, savor every bite mindfully. 🍽️ Let's make self-care a priority! 💪💚 Remember, a happy you is a healthy you! 🌺✨ #MeTime #NewHairNewMe #SelfLoveFirst #HealthyHabits #WellnessWednesday #MindfulLiving #NutritionistApproved #WomenWellness #EmbraceYourself #HealthyLifestyle #MeTimeMatters #SelfCareTips #newhair #newhaircut #selfcare #nutritionist #wellness
data:[...] Base64I'm in British GQ talking about oat milk. Link is in bio. #oatmilk #dairyfree #plantbased #plantbasedmilk #dairyfreemilk #health #nutrition #nutritionist #weightloss
data:[...] Base64🌟 Spice up your dinner routine with this Easy Chickpea and Sweet Potato Curry! 🍠🌶️ Packed with goodness and bursting with flavour, it is a delicious way to nourish your body. 🥗✨ Ingredients: ✔️Chickpeas for plant-based protein 💪 ✔️Sweet potatoes for a vitamin A boost 🍠 ✔️A medley of spices for that perfect kick 🌶️🧡 Simple Steps: 1️⃣ Sauté onions and garlic until golden. 2️⃣ Add sweet potatoes, chickpeas, and your favourite curry spices. 3️⃣ Simmer until the sweet potatoes are tender. 4️⃣ Garnish with fresh cilantro and serve over fluffy rice or quinoa. This nutrient-rich curry is not just a treat for your taste buds but also a powerhouse of vitamins and minerals. Perfect for a quick, wholesome dinner after a long day! 🌙🍲 💡 Nutrition Tip: Chickpeas provide protein and fibre, while sweet potatoes deliver antioxidants and complex carbs – a winning combo for sustained energy and satisfaction. 💚🌟 Ready to add this to your weekly menu? Let me know if you try it out! 📸✨ #EasyCurry #HealthyDinner #PlantBasedEats #NutrientRich #DinnerInspiration #ChickpeaCurry #SweetPotatoLove #SimpleRecipes #HealthyFood #NutritionGoals #Nutritionist #PlantBased #WeightLoss #chickpeas #curry #foodie #weightlossrecipes #diet
data:[...] Base64🌟 Good morning! 🌞 Day 14 of our 21-Day Reset Challenge, and I'm buzzing with excitement about today's breakfast: Raspberry Chia Protein Pudding! 🍇💪 Imagine starting your day with a burst of antioxidants and plant-based protein. It's a game-changer! 💚 At NutraQueens, we're all about making nutrition enjoyable and sustainable. The NutraQueens offers over 20 meal plans, each with delicious recipes complete with photos and printable shopping lists. 📸🛒 And let's not forget the challenges – because transformation happens when we challenge ourselves! 💪 Plus, gain exclusive access to our private Facebook group. 🤝✨ Ready to elevate your wellness journey? Subscribe to NutraQueens today and enjoy a FREE 7-day trial! 🎉 The link is in bio. Your health is an investment, and we're here to make it enjoyable. 🌿✨ #breakfast #protein #plantprotein #nutraqueens #mealplan #HealthyEating #diet #weightloss #foodinspo #weightlosscoach #dinner #healthydinner #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #HealthyEating #MealInspo #FoodisFuel #mealprepqueen #NourishYourBody #healthyfood #eattherainbow #eathealthy #eatwell #foodlover #foodoftheday #chiapudding #healthybreakfast
data:[...] Base64Day 7 of our 21-Day Reset Challenge! 🌟 Today's lunch is a delicious one-pan salmon with rainbow veggies – a symphony of nutrients on your plate! 🐟🥦 Embrace the rainbow for a healthier you! 🌈✨ Need more tasty ideas? Join NutraQueens and explore 20+ meal plans with recipes, vibrant photos, and printable shopping lists! 🛒🍽️ Ready to transform your lifestyle? Subscribe to NutraQueens now – 7 days FREE trial! 🎉👑 Your health journey starts today! 🌟 Link in bio. 👆 #salmon #onepan #foodchallenge #nutraqueens #mealplan #mealplans #HealthyEating #diet #weightloss #foodinspo #weightlosscoach #dinner #healthydinner #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #HealthyEating #MealInspo #FoodisFuel #mealprepqueen #NourishYourBody #healthyfood #eattherainbow #eathealthy #eatwell #foodiegram #foodlover #homecooking #foodoftheday
data:[...] Base64Day 3 of our 21-Day Reset Challenge and I'm buzzing with excitement about tonight's dinner! 🍝 Imagine slow-cooked spaghetti squash & meatballs that not only satisfy your taste buds but also fuel your body right. 💪 This meal is a powerhouse of nutrients - low in carbs, high in fibre, and bursting with flavour. Check out NutraQueens for the full recipe and more mouthwatering options. 🍽️✨ What's in NutraQueens? 🌈 20+ meal plans with gorgeous recipes, complete with photos. Printable shopping lists to make your grocery trips a breeze. Engaging challenges to keep you motivated. Exclusive access to our supportive community on Facebook. 🤝 Ready for a change? Join NutraQueens today and get a taste of the good life – healthy, delicious, and energizing! 🌿✨ 👑 Subscribe now and enjoy a FREE 7-day trial. Your journey to a healthier you starts here! Link in bio. 🚀 #reset #21daychallenge #21dayreset #nutraqueens #mealplan #mealplans #HealthyEating #diet #weightloss #detox #foodinspo #weightlosscoach #dinner #healthydinner #fuelyourbody #nutritionchallenge #fitfam #fitfamuk #ukfitfam #meatballs #HealthyEating #MealInspo #WellnessJourney #21DayReset #NutritionGoals #FoodisFuel #EmpowerYourPlate #SubscribeNow #FoodFreedom #NourishYourBody #healthyfood

Page structure

H1 heading
(Critically important)
Personalised nutrition
The H1 heading is perfect.
Headings
(Important)
Some headings occur twice on the page.
There are 71 headings on the page. The amount of headings should be in a more proper relation to the amount of text.
Some headings do not have any content.

Heading structure

Heading levelContent
H1 Personalised nutrition
H1 London & Online
H1 Nutritionist London
H1 Harley Street, London Nutrition Consultations
H1 Online Nutritionist
H1 Empty heading
H1 ULTIMATE WEIGHT LOSS PACKAGE
H1 Online video consultations with a Registered Nutritionist
H2 As Seen In:
H2 Harley Street & online
H2 What my clients say about me
H2 Clinical Expertise
H2 How I can help you as a Registered Nutritionist
H2 Difficult Weight Loss
H2 Digestive Health
H2 Sports Nutrition
H2 Hashimoto’s Disease Targeted Weight Loss
H2 PCOS – Polycystic Ovary Syndrome Targeted Weight Loss
H2 Menopause Targeted Weight Loss
H2 IBS – Irritable Bowel Syndrome
H2 Autoimmune Disease
H2 Vegan & Plant-Based Nutrition
H2 Private consultations with a Registered Nutritionist
H2 A Nutritionist’s Guide
H2 Recent Blog Posts
H2 Nutritionist Approved Recipes
H2 Recent Recipes
H2 Nutritionist vs Dietician vs Nutritional Therapist vs Holistic Nutritionist
H2 Nutritionist
H2 Dietician
H2 Nutritional Therapist
H2 Why Clients Choose London Harley Street & Online Nutritionist Milena Kaler for Weight Loss, Sports Nutrition, Digestive health And Autoimmune Disease Nutritional Therapy?
H2 Functional Medicine (Functional Nutrition) vs Holistic Medicine
H2 What to expect when you see a Nutritionist
H2 Empty heading
H2 Online Nutritionist Duplicate text
H2 Benefits of Working with an Online Nutritionist
H2 Clinics
H2 Nutrition Consultations in Harley Street, Central London and Online
H3 Milena Kaler
H3 Does heat destroy probiotics in miso?
H3 Preparing for a Healthy Beach Day. Snacks, Hydration & Skin Care.
H3 10 Reasons to See a Nutritionist
H3 Resveratrol - A Nutritionist's Guide
H3 Beauty Hacks: 12 Surprising Uses for Coconut Oil
H3 10 Benefits of Weight Training for Women
H3 My Top 5 Beauty Foods for Glowing Skin: A Nutritionist's Guide
H3 Healthy Plant-Based Picnic Recipes
H3 My Top 3 Nutrition Tips for a Healthy Gut
H3 Mediterranean Lentil Pasta Salad
H3 White Chocolate Strawberry Energy Balls
H3 Healthy Plant-Based Picnic Recipes Duplicate text
H3 Nutrition Consultations in Harley Street, Central London and Online Duplicate text
H3 Nutritionist in Teddington, South West London TW11
H3 Online Nutrition Consultations via Video Link
H3 londonnutritionist
H3 SERVICES
H3 EXPERTISE
H3 PACKAGES
H3 SOCIAL
H3 Info
H3 INSTAGRAM
H3 londonnutritionist Duplicate text
H3 Facebook
H3 Harley Street, Central London
H4 Weight loss and weight management
H4 Difficult weight loss
H4 Digestive (gut) health
H4 Sports nutrition
H4 Hormonal health
H4 Autoimmune disease
H4 Stress, tiredness and fatigue
H4 Vegan and plant-based nutrition
Some anchor texts are used more than once.
36 links don't have an anchor text.
There are 1 links with a trivial anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are too many external links (73) on this page.

Found links on this page

LinkAttributesAnchor text
https://www.instagram.com/lond...New window External Subdomain Instagram
A-TITLE Instagram
https://twitter.com/mk_nutriti...New window External Twitter
A-TITLE Twitter
https://www.facebook.com/londo...New window External Subdomain Facebook
A-TITLE Facebook
https://www.pinterest.co.uk/lo...New window External Subdomain Pinterest
A-TITLE Pinterest
https://www.youtube.com/channe...New window External Subdomain Youtube
A-TITLE Youtube
/cart/Subdomain 0Shopping Cart
https://www.milenakaler.co.uk/Subdomain IMG-ALT London Nutritionist | Nutritional Therapist | Milena Kaler
https://www.milenakaler.co.uk/Subdomain HOME
/about-london-nutritionist-mil...Subdomain ABOUT
/about-london-nutritionist-mil...Subdomain ABOUT MILENA KALER
/my-personal-story/Subdomain MY PERSONAL STORY
/join-the-team/Subdomain JOIN THE TEAM
/services/Subdomain EXPERTISE
/weight-loss-specialist-london/Subdomain DIFFICULT WEIGHT LOSS
/weight-loss-specialist-london/Subdomain WEIGHT LOSS
/pcos-nutritionist-london/Subdomain PCOS-TARGETED WEIGHT LOSS
/do-i-have-hashimotos/Subdomain HASHIMOTO’S & HYPOTHYROIDISM TARGETED WEIGHT LOSS
/menopause-nutritionist-london/Subdomain MENOPAUSE TARGETED WEIGHT LOSS
/digestive-health-nutritionist...Subdomain DIGESTIVE HEALTH
/sports-nutritionist-london-on...Subdomain SPORTS NUTRITION
/menopause-nutritionist-london/Subdomain MENOPAUSE
/autoimmune-disease-nutritioni...Subdomain AUTOIMMUNE DISEASE
/do-i-have-hashimotos/Subdomain HASHIMOTO’S DISEASE
/rheumatoid-arthritis-nutritio...Subdomain RHEUMATOID ARTHRITIS
/psoriasis-nutritionist-london...Subdomain PSORIASIS
/inflammatory-bowel-disease-ib...Subdomain INFLAMMATORY BOWEL DISEASE (IBD)
/multiple-sclerosis-nutritioni...Subdomain MULTIPLE SCLEROSIS
/type-1-diabetes-nutritionist-...Subdomain TYPE 1 DIABETES
/sjogrens-syndrome-nutritionis...Subdomain SJÖGREN’S SYNDROME
/systemic-lupus-erythematosus-...Subdomain SYSTEMIC LUPUS ERYTHEMATOSUS (SLE)
/coeliac-disease-nutritionist-...Subdomain COELIAC DISEASE
/graves-disease-nutritionist-l...Subdomain GRAVES’ DISEASE
/testimonials/Subdomain TESTIMONIALS
/services/Subdomain CLINIC
/nutrition-consultations-london/Subdomain PRIVATE CONSULTATIONS IN LONDON
/online-nutritionist/Subdomain ONLINE NUTRITIONIST
/consultation-fees/Subdomain FEES
/health-concerns/Subdomain HEALTH CONDITIONS
/laboratory-tests/Subdomain LABORATORY TESTS
/faq/Subdomain FAQ
/12-week-weight-loss-programme...Subdomain ULTIMATE WEIGHT LOSS PACKAGE
/media-london-nutritionist/Subdomain MEDIA
/brand-partnerships/Subdomain BRANDS
/nutrition-blog/Subdomain BLOG
/category/nutrition/Subdomain NUTRITION
/healthy-recipes-2/Subdomain RECIPES
/category/healthy-recipes/heal...Subdomain BREAKFAST
/category/healthy-recipes/lunc...Subdomain MAINS
/category/healthy-recipes/heal...Subdomain SALADS
/category/healthy-recipes/heal...Subdomain SNACKS
/category/healthy-recipes/dess...Subdomain DESSERTS & SWEETS
/category/healthy-recipes/smoo...Subdomain SMOOTHIES & JUICES
/category/fitness/Subdomain FITNESS
/category/weight-loss/Subdomain Text duplicate WEIGHT LOSS
/category/lifestyle/Subdomain LIFESTYLE
/category/travel/Subdomain TRAVEL
/category/wedding/Subdomain WEDDING
/category/natural-beauty/Subdomain NATURAL BEAUTY
/category/vegan-plant-based/Subdomain VEGAN & PLANT-BASED
/shop-2/Subdomain SHOP
/shop-2/Subdomain ALL PRODUCTS
/food/Subdomain FOOD
/food/Subdomain All Food
/plant-based-vegan/Subdomain Vegan & Plant-Based
/keto-paleo/Subdomain Keto & Paleo
/gut-health/Subdomain Gut Health
/pasta-rice/Subdomain Pasta & Rice
/oils-vinegars/Subdomain Oils & Vinegars
/egg-free/Subdomain Egg-Free
/tea-coffee/Subdomain Tea & Coffee
/nuts-seeds/Subdomain Nuts & Seeds
/dairy-free/Subdomain Dairy-Free
/chocolate/Subdomain Chocolate
/crisps/Subdomain Crisps
/condiments/Subdomain Condiments & Cooking ingredients
/kitchen/Subdomain KITCHEN
/fitness/Subdomain Text duplicate FITNESS
/wellness/Subdomain WELLNESS
/gift-ideas/Subdomain GIFT IDEAS
/beauty/Subdomain Text duplicate NATURAL BEAUTY
/e-books/Subdomain E-BOOKS
/contact/Subdomain CONTACT
https://milenakalernutrition.p...External Subdomain Anchor BOOK AN APPOINTMENT
https://www.milenakaler.co.uk/?sNofollow Search
https://milenakalernutrition.p...New window External Subdomain Anchor BOOK AN APPOINTMENT NOW
/online-nutritionist/Subdomain London & Online
/online-nutritionist/Subdomain online
/weight-loss-specialist-london/Subdomain weight loss
/weight-loss-specialist-london/Subdomain Text duplicate weight loss
/pcos-nutritionist-london/Subdomain PCOS
/sports-nutritionist-london-on...Subdomain sports nutrition
/digestive-health-nutritionist...Subdomain digestive health
/ibs-nutritionist-london-2/Subdomain IBS
/autoimmune-disease-nutritioni...Subdomain autoimmune disease nutrition.
/my-personal-story/Subdomain Trivial anchor text
here
/testimonials/Subdomain incredible results with my clients
/online-nutritionist/Subdomain Online consultation
/testimonials/Subdomain What my clients say about me
https://www.milenakaler.co.uk/Subdomain diet
/services/Subdomain Clinical Expertise
/services/Subdomain How I can help you as a Registered Nutritionist
/weight-loss-specialist-london/Subdomain No Text
/weight-loss-specialist-london/Subdomain Difficult Weight Loss
/weight-loss-specialist-london/Subdomain Find out more
/digestive-health-nutritionist...Subdomain No Text
/digestive-health-nutritionist...Subdomain Digestive Health
/digestive-health-nutritionist...Subdomain Text duplicate Find out more
/sports-nutritionist-london-on...Subdomain No Text
/weight-loss-specialist-london/Subdomain Sports Nutrition
/sports-nutritionist-london-on...Subdomain Text duplicate Find out more
/do-i-have-hashimotos/Subdomain No Text
/do-i-have-hashimotos/Subdomain Hashimoto’s Disease Targeted Weight Loss
/do-i-have-hashimotos/Subdomain Text duplicate Find out more
/pcos-nutritionist-london/Subdomain No Text
/pcos-nutritionist-london/Subdomain PCOS – Polycystic Ovary Syndrome Targeted Weight Loss
/pcos-nutritionist-london/Subdomain Text duplicate Find out more
/menopause-nutritionist-london/Subdomain No Text
/menopause-nutritionist-london/Subdomain Menopause Targeted Weight Loss
/menopause-nutritionist-london/Subdomain Text duplicate Find out more
/ibs-nutritionist-london-2/Subdomain No Text
/ibs-nutritionist-london-2/Subdomain IBS – Irritable Bowel Syndrome
/ibs-nutritionist-london-2/Subdomain Text duplicate Find out more
/autoimmune-disease-nutritioni...Subdomain No Text
/autoimmune-disease-nutritioni...Subdomain Autoimmune Disease
/autoimmune-disease-nutritioni...Subdomain Text duplicate Find out more
/vegan-plant-based-nutritionis...Subdomain No Text
/vegan-plant-based-nutritionis...Subdomain Vegan & Plant-Based Nutrition
/vegan-plant-based-nutritionis...Subdomain Text duplicate Find out more
/nutrition-consultations-london/Subdomain Private consultations with a Registered Nutritionist
/nutrition-consultations-london/Subdomain No Text
/nutrition-consultations-london/Subdomain Harley Street, London Nutrition Consultations
/nutrition-consultations-london/Subdomain Text duplicate Find out more
/online-nutritionist/Subdomain No Text
/online-nutritionist/Subdomain Online Nutritionist
/online-nutritionist/Subdomain Text duplicate Find out more
/12-week-weight-loss-programme...Subdomain DISCOVER
/category/nutritionist-guide/Subdomain A Nutritionist’s Guide
/category/nutritionist-guide/Subdomain No Text
/healthy-recipes-2/Subdomain No Text
/category/fitness/Subdomain No Text
/category/weight-loss/Subdomain No Text
/category/lifestyle/Subdomain No Text
/category/travel/Subdomain No Text
/category/wedding/Subdomain No Text
/category/natural-beauty/Subdomain No Text
/category/vegan-plant-based/Subdomain No Text
/category/nutritionist-guide/Subdomain Recent Blog Posts
/does-heat-destroy-probiotics-...Subdomain No Text
/category/health-articles/Subdomain Health Articles
/category/nutrition/Subdomain Nutrition
/category/nutritionist-guide/Subdomain Nutritionist's Guide
/category/vegan-plant-based/Subdomain Text duplicate Vegan & Plant-Based
/does-heat-destroy-probiotics-...Subdomain Does heat destroy probiotics in miso?
A-TITLE Does heat destroy probiotics in miso?
/does-heat-destroy-probiotics-...Subdomain Anchor 0 Comments
/preparing-for-a-healthy-beach...Subdomain IMG-ALT Preparing for a Healthy Beach Day: Snacks, Hydration, and Skin Care
/category/health-articles/Subdomain Text duplicate Health Articles
/category/lifestyle/Subdomain Lifestyle
/category/nutritionist-guide/Subdomain Text duplicate Nutritionist's Guide
/category/travel/Subdomain Travel
/preparing-for-a-healthy-beach...Subdomain Preparing for a Healthy Beach Day. Snacks, Hydration & Skin Care.
A-TITLE Preparing for a Healthy Beach Day. Snacks, Hydration & Skin Care.
/preparing-for-a-healthy-beach...Subdomain Anchor Text duplicate 0 Comments
/10-reasons-to-see-a-nutrition...Subdomain No Text
/category/health-articles/Subdomain Text duplicate Health Articles
/category/lifestyle/Subdomain Text duplicate Lifestyle
/category/nutrition/Subdomain Text duplicate Nutrition
/category/nutritionist-guide/Subdomain Text duplicate Nutritionist's Guide
/category/uncategorized-en/Subdomain Uncategorized
/10-reasons-to-see-a-nutrition...Subdomain 10 Reasons to See a Nutritionist
A-TITLE 10 Reasons to See a Nutritionist
/10-reasons-to-see-a-nutrition...Subdomain Anchor Text duplicate 0 Comments
/resveratrol-a-nutritionists-g...Subdomain No Text
/category/natural-beauty/Subdomain Natural Beauty
/category/nutrition/Subdomain Text duplicate Nutrition
/category/nutritionist-guide/Subdomain Text duplicate Nutritionist's Guide
/resveratrol-a-nutritionists-g...Subdomain Resveratrol - A Nutritionist's Guide
A-TITLE Resveratrol - A Nutritionist's Guide
/resveratrol-a-nutritionists-g...Subdomain Anchor Text duplicate 0 Comments
/beauty-hacks-12-surprising-us...Subdomain No Text
/category/natural-beauty/Subdomain Text duplicate Natural Beauty
/category/nutritionist-guide/Subdomain Text duplicate Nutritionist's Guide
/beauty-hacks-12-surprising-us...Subdomain Beauty Hacks: 12 Surprising Uses for Coconut Oil
A-TITLE Beauty Hacks: 12 Surprising Uses for Coconut Oil
/beauty-hacks-12-surprising-us...Subdomain Anchor Text duplicate 0 Comments
/10-benefits-of-weight-trainin...Subdomain IMG-ALT 10 benefits of weight training for women
/category/fitness/Subdomain Fitness
/category/lifestyle/Subdomain Text duplicate Lifestyle
/category/weight-loss/Subdomain Weight Loss
/10-benefits-of-weight-trainin...Subdomain 10 Benefits of Weight Training for Women
A-TITLE 10 Benefits of Weight Training for Women
/10-benefits-of-weight-trainin...Subdomain Anchor Text duplicate 0 Comments
/my-top-5-beauty-foods-for-glo...Subdomain No Text
/category/natural-beauty/Subdomain Text duplicate Natural Beauty
/category/nutrition/Subdomain Text duplicate Nutrition
/category/nutritionist-guide/Subdomain Text duplicate Nutritionist's Guide
/category/wedding/Subdomain Wedding
/my-top-5-beauty-foods-for-glo...Subdomain My Top 5 Beauty Foods for Glowing Skin: A Nutritionist's Guide
A-TITLE My Top 5 Beauty Foods for Glowing Skin: A Nutritionist's Guide
/my-top-5-beauty-foods-for-glo...Subdomain Anchor Text duplicate 0 Comments
/healthy-plant-based-picnic-re...Subdomain No Text
/category/healthy-recipes/Subdomain Healthy Recipes
/category/lifestyle/Subdomain Text duplicate Lifestyle
/category/nutrition/Subdomain Text duplicate Nutrition
/category/nutritionist-guide/Subdomain Text duplicate Nutritionist's Guide
/healthy-plant-based-picnic-re...Subdomain Healthy Plant-Based Picnic Recipes
A-TITLE Healthy Plant-Based Picnic Recipes
/healthy-plant-based-picnic-re...Subdomain Anchor Text duplicate 0 Comments
/my-top-3-nutrition-tips-for-a...Subdomain No Text
/category/nutrition/Subdomain Text duplicate Nutrition
/category/nutritionist-guide/Subdomain Text duplicate Nutritionist's Guide
/my-top-3-nutrition-tips-for-a...Subdomain My Top 3 Nutrition Tips for a Healthy Gut
A-TITLE My Top 3 Nutrition Tips for a Healthy Gut
/my-top-3-nutrition-tips-for-a...Subdomain Anchor Text duplicate 0 Comments
/page/2/Subdomain 2
/page/3/Subdomain 3
/page/4/Subdomain 4
/category/healthy-recipes/Subdomain Nutritionist Approved Recipes
/category/healthy-recipes/heal...Subdomain No Text
/category/healthy-recipes/lunc...Subdomain No Text
/category/healthy-recipes/heal...Subdomain No Text
/category/healthy-recipes/heal...Subdomain No Text
/category/healthy-recipes/dess...Subdomain No Text
/category/healthy-recipes/smoo...Subdomain No Text
/category/healthy-recipes/Subdomain Recent Recipes
/mediterranean-lentil-pasta-sa...Subdomain No Text
/category/healthy-recipes/heal...Subdomain Healthy Pasta Recipes
/category/healthy-recipes/Subdomain Text duplicate Healthy Recipes
/category/healthy-recipes/heal...Subdomain Healthy Salad Recipes
/category/healthy-recipes/lunc...Subdomain Lunch & Dinner Recipes
/mediterranean-lentil-pasta-sa...Subdomain Mediterranean Lentil Pasta Salad
A-TITLE Mediterranean Lentil Pasta Salad
/mediterranean-lentil-pasta-sa...Subdomain Anchor Text duplicate 0 Comments
/white-chocolate-strawberry-en...Subdomain No Text
/category/healthy-recipes/dess...Subdomain Desserts and Sweets
/category/healthy-recipes/Subdomain Text duplicate Healthy Recipes
/white-chocolate-strawberry-en...Subdomain White Chocolate Strawberry Energy Balls
A-TITLE White Chocolate Strawberry Energy Balls
/white-chocolate-strawberry-en...Subdomain Anchor Text duplicate 0 Comments
/healthy-plant-based-picnic-re...Subdomain No Text
/category/healthy-recipes/Subdomain Text duplicate Healthy Recipes
/category/lifestyle/Subdomain Text duplicate Lifestyle
/category/nutrition/Subdomain Text duplicate Nutrition
/category/nutritionist-guide/Subdomain Text duplicate Nutritionist's Guide
/healthy-plant-based-picnic-re...Subdomain Text duplicate Healthy Plant-Based Picnic Recipes
A-TITLE Healthy Plant-Based Picnic Recipes
/healthy-plant-based-picnic-re...Subdomain Anchor Text duplicate 0 Comments
/page/2/Subdomain Text duplicate 2
/page/3/Subdomain Text duplicate 3
/page/2/Subdomain ›
/page/8/Subdomain »
https://milenakalernutrition.p...External Subdomain Anchor Text duplicate BOOK AN APPOINTMENT
/nutritional-therapist-london-...Subdomain Nutritional Therapist
/nutritional-therapist-london-...Subdomain Text duplicate Nutritional Therapist
/contact/Subdomain contact me
/nutritional-therapist-london/Subdomain page
/weight-loss-specialist-london/Subdomain weight loss,
/sports-nutritionist-london-on...Subdomain Text duplicate sports nutrition
/digestive-health-nutritionist...Subdomain Text duplicate digestive health
/autoimmune-disease-nutritioni...Subdomain autoimmune disease
/online-nutritionist/Subdomain Text duplicate Online consultation
/weight-loss-specialist-london/Subdomain Weight loss and weight management
A-TITLE Weight loss and weight management
/weight-loss-specialist-london/Subdomain A-TITLE Difficult weight loss
/weight-loss-specialist-london/Subdomain Text duplicate Difficult weight loss
A-TITLE Difficult weight loss
/pcos-nutritionist-london/Subdomain Text duplicate PCOS
/do-i-have-hashimotos/Subdomain Hashimoto’s
/menopause-nutritionist-london/Subdomain Menopause
/digestive-health-nutritionist...Subdomain Digestive (gut) health
A-TITLE Digestive (gut) health
/ibs-nutritionist-london-2/Subdomain Text duplicate IBS
/sports-nutritionist-london-on...Subdomain Sports nutrition
A-TITLE Sports nutrition
/pcos-nutritionist-london/Subdomain Text duplicate PCOS
/menopause-nutritionist-london/Subdomain Text duplicate Menopause
/autoimmune-disease-nutritioni...Subdomain Autoimmune disease
A-TITLE Autoimmune disease
/rheumatoid-arthritis-nutritio...Subdomain Rheumatoid Arthritis
/do-i-have-hashimotos/Subdomain Hashimoto’s disease
/graves-disease-nutritionist-l...Subdomain Graves’ disease
/type-1-diabetes-nutritionist-...Subdomain Type 1 Diabetes
/systemic-lupus-erythematosus-...Subdomain Systemic lupus erythematosus (SLE)
/inflammatory-bowel-disease-ib...Subdomain IBD (Inflammatory Bowel Disease)
/multiple-sclerosis-nutritioni...Subdomain Multiple Sclerosis
/psoriasis-nutritionist-london...Subdomain Psoriasis
/coeliac-disease-nutritionist-...Subdomain Coeliac Disease
/sjogrens-syndrome-nutritionis...Subdomain Sjögren’s syndrome
/vegan-plant-based-nutritionis...Subdomain Vegan and plant-based nutrition
A-TITLE Vegan and plant-based nutrition
/vegan-plant-based-nutritionis...Subdomain vegan
/online-nutritionist/Subdomain Text duplicate Online consultation
/holistic-nutritionist-london/Subdomain holistic
/about-london-nutritionist-mil...Subdomain Text duplicate Find out more
/functional-medicine-practitio...Subdomain Functional Medicine (Functional Nutrition) vs Holistic Medicine
/functional-medicine-practitio...Subdomain Functional Medicine
/nutritional-therapist-london-...Subdomain Text duplicate Find out more
/holistic-nutritionist-london/Subdomain Text duplicate page
/nutrition-consultations-london/Subdomain What to expect when you see a Nutritionist
/nutrition-consultations-london/Subdomain Text duplicate page
/online-nutritionist/Subdomain Text duplicate Online Nutritionist
https://milenakalernutrition.p...External Subdomain Anchor Book an online nutrition consultation
/nutritionist-teddington/Subdomain Nutritionist in Teddington, South West London TW11
/online-nutritionist/Subdomain Online Nutrition Consultations via Video Link
/online-nutritionist/Subdomain Text duplicate Find out more
https://www.instagram.com/lond...New window Nofollow External Subdomain londonnutritionist London based Registered #Nutritionist 🎯 Weight Loss, Gut, Sports Nutrition & Autoimmune Disease Expert 📍London, Harley Street & Online
IMG-ALT Nutritionist Milena Kaler
A-TITLE @londonnutritionist
https://www.instagram.com/p/DA...New window Nofollow External Subdomain Are you an exceptional and passionate Nutritionist
IMG-ALT Are you an exceptional and passionate Nutritionist driven to make a lasting impact on people’s health? We are in search of highly dedicated, reliable, and ha...
https://www.instagram.com/p/DA...New window Nofollow External Subdomain Thank you so much, Elisabeth @havingaballdh, for h
IMG-ALT Thank you so much, Elisabeth @havingaballdh, for helping me find the perfect dress! 💖✨ #DreamDress #FeelingFabulous #Grateful #StyledToPerfection #Gala #Dres...
https://www.instagram.com/p/DA...New window Nofollow External Subdomain It's been an honour to judge the 2024 @nourishawar
IMG-ALT It's been an honour to judge the 2024 @nourishawards on Thursday. What an amazing evening it was. Congratulations to all the winners! 🏆 👏 @lifeforceorganics ...
https://www.instagram.com/reel...New window Nofollow External Subdomain Fuel your day with protein at every meal 🥚 🐟
IMG-ALT Fuel your day with protein at every meal 🥚 🐟 🥗 Tune into my latest reel to learn how to easily add protein to your breakfast, lunch, and dinner. 🎧 #protein #...
https://www.instagram.com/reel...New window Nofollow External Subdomain Did you know that some carbs can actually help man
IMG-ALT Did you know that some carbs can actually help manage your blood sugar? Let me introduce you to resistant starch! For more healthy tips, click the follow but...
https://www.instagram.com/p/C-...New window Nofollow External Subdomain 🌟 Exciting News! 🌟 I had the pleasure of tal
IMG-ALT 🌟 Exciting News! 🌟 I had the pleasure of talking to @glamouruk about the importance of protein in your diet and the key signs you might not be getting enough...
https://www.instagram.com/p/C-...New window Nofollow External Subdomain IMG-ALT 🌱 7 Signs You’re Not Getting Enough Protein 🌱 Struggling with energy levels? Feeling constantly hungry? These could be signs that your body is crying out for...
https://www.instagram.com/reel...New window Nofollow External Subdomain Thank you @bolfoods for sending me your breakfast
IMG-ALT Thank you @bolfoods for sending me your breakfast power shakes. 21grams of protein and all the plant-powered goodness to smash the day ☘️ 🍃 😋 #menopause #men...
https://www.instagram.com/p/C-...New window Nofollow External Subdomain I’m thrilled to share that I’ve been featured
IMG-ALT I’m thrilled to share that I’ve been featured in GQ Magazine talking about the wonders of Vitamin C! 🍊✨ Vitamin C is an essential nutrient that supports our ...
https://www.instagram.com/p/C-...New window Nofollow External Subdomain Another day at the office 💚 #nutritionist #lon
IMG-ALT Another day at the office 💚 #nutritionist #londonnutritionist #weightloss #sportsnutritionist #weightlossjourney #harleystreet #fitness #pcos #hashimotosweig...
https://www.instagram.com/p/C5...New window Nofollow External Subdomain Let's talk about different forms of Zinc supplemen
IMG-ALT Let's talk about different forms of Zinc supplements today! 🌿 Zinc Citrate: This form of zinc is easily absorbed by the body and is gentle on the stomach. It...
https://www.instagram.com/p/C5...New window Nofollow External Subdomain Let's chat about the incredible benefits of Zinc a
IMG-ALT Let's chat about the incredible benefits of Zinc and why it's essential for our health! 💁‍♀️✨ 1️⃣ Boosts Immunity: Zinc plays a vital role in supporting our ...
https://www.instagram.com/p/C5...New window Nofollow External Subdomain I'm in @glamouruk talking about oat milk. 🤓 Oa
IMG-ALT I'm in @glamouruk talking about oat milk. 🤓 Oat milk can cause spikes in blood sugar for some people due to its carbohydrate content, particularly if consume...
https://www.instagram.com/p/C5...New window Nofollow External Subdomain Have you heard about Resveratrol? 🍇 This powerf
IMG-ALT Have you heard about Resveratrol? 🍇 This powerful antioxidant found in red grapes and other plants has been making waves in the health world lately. 💪 Curiou...
https://www.instagram.com/reel...New window Nofollow External Subdomain 🌿✨ Me Time and a Fresh Haircut - Because Self
IMG-ALT 🌿✨ Me Time and a Fresh Haircut - Because Self-Care is Non-Negotiable! ✨🌿 🌸 Just a reminder from your friendly nutritionist that self-care is a vital ingredie...
https://www.instagram.com/p/C4...New window Nofollow External Subdomain I'm in British GQ talking about oat milk. Link i
IMG-ALT I'm in British GQ talking about oat milk. Link is in bio. #oatmilk #dairyfree #plantbased #plantbasedmilk #dairyfreemilk #health #nutrition #nutritionist #we...
https://www.instagram.com/reel...New window Nofollow External Subdomain 🌟 Spice up your dinner routine with this Easy C
IMG-ALT 🌟 Spice up your dinner routine with this Easy Chickpea and Sweet Potato Curry! 🍠🌶️ Packed with goodness and bursting with flavour, it is a delicious way to n...
https://www.instagram.com/p/C2...New window Nofollow External Subdomain 🌟 Good morning! 🌞 Day 14 of our 21-Day Reset
IMG-ALT 🌟 Good morning! 🌞 Day 14 of our 21-Day Reset Challenge, and I'm buzzing with excitement about today's breakfast: Raspberry Chia Protein Pudding! 🍇💪 Imagine s...
https://www.instagram.com/p/C2...New window Nofollow External Subdomain Day 7 of our 21-Day Reset Challenge! 🌟 Today's
IMG-ALT Day 7 of our 21-Day Reset Challenge! 🌟 Today's lunch is a delicious one-pan salmon with rainbow veggies – a symphony of nutrients on your plate! 🐟🥦 Embrace t...
https://www.instagram.com/p/C2...New window Nofollow External Subdomain Day 3 of our 21-Day Reset Challenge and I'm buzzin
IMG-ALT Day 3 of our 21-Day Reset Challenge and I'm buzzing with excitement about tonight's dinner! 🍝 Imagine slow-cooked spaghetti squash & meatballs that not only ...
https://www.instagram.com/lond...New window Nofollow External Subdomain Follow on Instagram
https://www.facebook.com/londo...New window External Subdomain Text duplicate IMG-ALT Facebook
https://www.facebook.com/londo...New window External Subdomain Text duplicate IMG-ALT Facebook
https://www.facebook.com/share...New window External Subdomain IMG-ALT fb-share-icon
https://twitter.com/mk_nutriti...New window External Text duplicate IMG-ALT Twitter
https://twitter.com/mk_nutriti...New window External IMG-ALT Visit Us
https://twitter.com/intent/use...New window External IMG-ALT Follow Me
https://twitter.com/intent/twe...New window External IMG-ALT Tweet
https://www.pinterest.co.uk/lo...New window External Subdomain Text duplicate IMG-ALT Pinterest
https://www.pinterest.co.uk/lo...New window External Subdomain Text duplicate IMG-ALT Pinterest
https://www.instagram.com/lond...New window External Subdomain Text duplicate IMG-ALT Instagram
/nutrition-consultations-london/Subdomain Private Consultations
/online-nutritionist/Subdomain Online Video Consultations
/brand-partnerships/Subdomain Brand Consultancy
/services/Subdomain All Services
/consultation-fees/Subdomain Fees
/faq/Subdomain Text duplicate FAQ
/testimonials/Subdomain Testimonials
/weight-loss-specialist-london/Subdomain Stubborn Weight Loss
/sports-nutritionist-london-on...Subdomain Text duplicate Sports Nutrition
/ibs-nutritionist-london-2/Subdomain Text duplicate IBS
/menopause-nutritionist-london/Subdomain Text duplicate Menopause
/pcos-nutritionist-london/Subdomain PCOS-Targeted Weight Loss
/weight-loss-specialist-london/Subdomain Hypothyroidism & Hashimoto’s-Targeted Weight Loss
/autoimmune-disease-nutritioni...Subdomain Text duplicate Autoimmune Disease
/vegan-plant-based-nutritionis...Subdomain Text duplicate Vegan & Plant-Based Nutrition
/12-week-weight-loss-programme...Subdomain Ultimate Weight Loss Package
https://www.instagram.com/lond...External Subdomain Text duplicate Instagram
https://www.facebook.com/londo...External Subdomain Text duplicate Facebook
https://twitter.com/mk_nutriti...External Text duplicate Twitter
https://www.pinterest.co.uk/lo...External Subdomain Text duplicate Pinterest
https://www.youtube.com/channe...External Subdomain You Tube
/about-london-nutritionist-mil...Subdomain About
/contact/Subdomain Contact
/cancellation-policy/Subdomain Cancellation Policy
/terms-and-conditions/Subdomain Terms and Conditions
/practice-disclaimer/Subdomain Practice Disclaimer
/join-the-team/Subdomain Join the Team
https://www.instagram.com/lond...New window Nofollow External Subdomain Text duplicate londonnutritionist London based Registered #Nutritionist 🎯 Weight Loss, Gut, Sports Nutrition & Autoimmune Disease Expert 📍London, Harley Street & Online
IMG-ALT Nutritionist Milena Kaler
A-TITLE @londonnutritionist
https://www.instagram.com/p/DA...New window Nofollow External Subdomain Text duplicate Are you an exceptional and passionate Nutritionist
IMG-ALT Are you an exceptional and passionate Nutritionist driven to make a lasting impact on people’s health? We are in search of highly dedicated, reliable, and ha...
https://www.instagram.com/p/DA...New window Nofollow External Subdomain Text duplicate Thank you so much, Elisabeth @havingaballdh, for h
IMG-ALT Thank you so much, Elisabeth @havingaballdh, for helping me find the perfect dress! 💖✨ #DreamDress #FeelingFabulous #Grateful #StyledToPerfection #Gala #Dres...
https://www.instagram.com/p/DA...New window Nofollow External Subdomain Text duplicate It's been an honour to judge the 2024 @nourishawar
IMG-ALT It's been an honour to judge the 2024 @nourishawards on Thursday. What an amazing evening it was. Congratulations to all the winners! 🏆 👏 @lifeforceorganics ...
https://www.instagram.com/reel...New window Nofollow External Subdomain Text duplicate Fuel your day with protein at every meal 🥚 🐟
IMG-ALT Fuel your day with protein at every meal 🥚 🐟 🥗 Tune into my latest reel to learn how to easily add protein to your breakfast, lunch, and dinner. 🎧 #protein #...
https://www.instagram.com/reel...New window Nofollow External Subdomain Text duplicate Did you know that some carbs can actually help man
IMG-ALT Did you know that some carbs can actually help manage your blood sugar? Let me introduce you to resistant starch! For more healthy tips, click the follow but...
https://www.instagram.com/p/C-...New window Nofollow External Subdomain Text duplicate 🌟 Exciting News! 🌟 I had the pleasure of tal
IMG-ALT 🌟 Exciting News! 🌟 I had the pleasure of talking to @glamouruk about the importance of protein in your diet and the key signs you might not be getting enough...
https://www.instagram.com/p/C-...New window Nofollow External Subdomain Text duplicate IMG-ALT 🌱 7 Signs You’re Not Getting Enough Protein 🌱 Struggling with energy levels? Feeling constantly hungry? These could be signs that your body is crying out for...
https://www.instagram.com/reel...New window Nofollow External Subdomain Text duplicate Thank you @bolfoods for sending me your breakfast
IMG-ALT Thank you @bolfoods for sending me your breakfast power shakes. 21grams of protein and all the plant-powered goodness to smash the day ☘️ 🍃 😋 #menopause #men...
https://www.instagram.com/p/C-...New window Nofollow External Subdomain Text duplicate I’m thrilled to share that I’ve been featured
IMG-ALT I’m thrilled to share that I’ve been featured in GQ Magazine talking about the wonders of Vitamin C! 🍊✨ Vitamin C is an essential nutrient that supports our ...
https://www.instagram.com/p/C-...New window Nofollow External Subdomain Text duplicate Another day at the office 💚 #nutritionist #lon
IMG-ALT Another day at the office 💚 #nutritionist #londonnutritionist #weightloss #sportsnutritionist #weightlossjourney #harleystreet #fitness #pcos #hashimotosweig...
https://www.instagram.com/p/C5...New window Nofollow External Subdomain Text duplicate Let's talk about different forms of Zinc supplemen
IMG-ALT Let's talk about different forms of Zinc supplements today! 🌿 Zinc Citrate: This form of zinc is easily absorbed by the body and is gentle on the stomach. It...
https://www.instagram.com/p/C5...New window Nofollow External Subdomain Text duplicate Let's chat about the incredible benefits of Zinc a
IMG-ALT Let's chat about the incredible benefits of Zinc and why it's essential for our health! 💁‍♀️✨ 1️⃣ Boosts Immunity: Zinc plays a vital role in supporting our ...
https://www.instagram.com/p/C5...New window Nofollow External Subdomain Text duplicate I'm in @glamouruk talking about oat milk. 🤓 Oa
IMG-ALT I'm in @glamouruk talking about oat milk. 🤓 Oat milk can cause spikes in blood sugar for some people due to its carbohydrate content, particularly if consume...
https://www.instagram.com/p/C5...New window Nofollow External Subdomain Text duplicate Have you heard about Resveratrol? 🍇 This powerf
IMG-ALT Have you heard about Resveratrol? 🍇 This powerful antioxidant found in red grapes and other plants has been making waves in the health world lately. 💪 Curiou...
https://www.instagram.com/reel...New window Nofollow External Subdomain Text duplicate 🌿✨ Me Time and a Fresh Haircut - Because Self
IMG-ALT 🌿✨ Me Time and a Fresh Haircut - Because Self-Care is Non-Negotiable! ✨🌿 🌸 Just a reminder from your friendly nutritionist that self-care is a vital ingredie...
https://www.instagram.com/p/C4...New window Nofollow External Subdomain Text duplicate I'm in British GQ talking about oat milk. Link i
IMG-ALT I'm in British GQ talking about oat milk. Link is in bio. #oatmilk #dairyfree #plantbased #plantbasedmilk #dairyfreemilk #health #nutrition #nutritionist #we...
https://www.instagram.com/reel...New window Nofollow External Subdomain Text duplicate 🌟 Spice up your dinner routine with this Easy C
IMG-ALT 🌟 Spice up your dinner routine with this Easy Chickpea and Sweet Potato Curry! 🍠🌶️ Packed with goodness and bursting with flavour, it is a delicious way to n...
https://www.instagram.com/p/C2...New window Nofollow External Subdomain Text duplicate 🌟 Good morning! 🌞 Day 14 of our 21-Day Reset
IMG-ALT 🌟 Good morning! 🌞 Day 14 of our 21-Day Reset Challenge, and I'm buzzing with excitement about today's breakfast: Raspberry Chia Protein Pudding! 🍇💪 Imagine s...
https://www.instagram.com/p/C2...New window Nofollow External Subdomain Text duplicate Day 7 of our 21-Day Reset Challenge! 🌟 Today's
IMG-ALT Day 7 of our 21-Day Reset Challenge! 🌟 Today's lunch is a delicious one-pan salmon with rainbow veggies – a symphony of nutrients on your plate! 🐟🥦 Embrace t...
https://www.instagram.com/p/C2...New window Nofollow External Subdomain Text duplicate Day 3 of our 21-Day Reset Challenge and I'm buzzin
IMG-ALT Day 3 of our 21-Day Reset Challenge and I'm buzzing with excitement about tonight's dinner! 🍝 Imagine slow-cooked spaghetti squash & meatballs that not only ...
https://www.instagram.com/lond...New window Nofollow External Subdomain Text duplicate Follow on Instagram
https://www.milenakaler.co.uk/Subdomain London Nutritionist - Harley Street Weight Loss & Weight Management Specialist
https://www.instagram.com/lond...New window External Subdomain Text duplicate Instagram
A-TITLE Instagram
https://twitter.com/mk_nutriti...New window External Text duplicate Twitter
A-TITLE Twitter
https://www.facebook.com/londo...New window External Subdomain Text duplicate Facebook
A-TITLE Facebook
https://www.pinterest.co.uk/lo...New window External Subdomain Text duplicate Pinterest
A-TITLE Pinterest
https://www.youtube.com/channe...New window External Subdomain Text duplicate Youtube
A-TITLE Youtube
https://www.milenakaler.co.uk/Anchor Scroll to top
A-TITLE Scroll to top

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.milenakaler.co.uk/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is very slow (2.98 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (455 kB).

HTTP Response Header

NameValue
expiresThu, 19 Nov 1981 08:52:00 GMT
cache-controlno-store, no-cache, must-revalidate
pragmano-cache
content-typetext/html; charset=UTF-8
link<https://www.milenakaler.co.uk/wp-json/>; rel="https://api.w.org/"
etag"204172-1731355303;gz"
x-litespeed-cachehit
content-encodinggzip
varyAccept-Encoding,User-Agent
content-length84064
dateTue, 12 Nov 2024 02:19:24 GMT
serverLiteSpeed
alt-svch3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46"
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 34 referring domains.
This page has 59 backlinks.
This page has backlinks from 29 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow:

Similar sites

Search preview

www.milenakaler.co.uk
London Nutritionist | Nutritionist in London | Harley Street Clinic
Nutritionist in London, Harley Street & online, specialising in weight loss, sports nutrition, digestive health, and autoimmune disease.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
NUTRITION80%Check
LONDON76%Check
Harley Street74%Check
Street73%Check
Nutritionist London72%Check
NUTRITIONIST70%Check
London Online69%Check
Harley Street online68%Check
Harley Street Clinic68%Check
Online Nutrition67%Check
Show more keywords and terms

Test up to 1.000 webpages of milenakaler.co.uk with our free plan!

Try For Free
No trial. It's just free!

Cookie Policy

We use cookies to make our site work and also for analytics and advertising purposes. You can enable or disable optional cookies as desired. See the following links for more information.

Contact | Privacy

We need these so the site can function properly

So we can better understand how visitors use our website

So we can serve you tailored ads and promotions