Muskel-training.net - SEO Checker

Overview of the SEO Check
Meta information
68% 
Page quality
93% 
Page structure
99% 
Link structure
52% 
Server
45% 
External factors
100% 
SEO Score
Response time
0.27 s
File size
78.80 kB
Words
2094
Media files
5
Number of links
116 internal / 0 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
ᐅ Muskeltraining: Bauch weg & Muskeln aufbauen – Muskel Training
The page title should be shorter than 580 pixels. It is 612 pixels long. Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
Muskel-Training.net ist dein Magazin für Muskeltraining: Übungen, Trainingspläne und Ernährungstipps rund um das Thema Fitness für Frauen & Männer. Wir geben dir gezielt Tipps zu Trainingsprogrammen und Supplementen.
The meta description is too long: 1397 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://muskel-training.net/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: de
Language defined in HTML: de
Server location: United States of America
The following language is defined by HTML: de
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionMuskel-Training.net ist dein Magazin für Muskeltraining: Übungen, Trainingspläne und Ernährungstipps rund um das Thema Fitness für Frauen & Männer. Wir geben dir gezielt Tipps zu Trainingsprogrammen und Supplementen.
google-site-verificationzFLfRonuhyB2s-ALT9TJZ_OSPB0SIhPQ9z1WQKkJzeo
theme-color#d60000
viewportwidth=device-width, initial-scale=1.0
msapplication-TileImagehttps://muskel-training.net/wp-content/uploads/cropped-Muskel-Training-270x270.png
article:modified_time2019-11-02T22:06:48+00:00
langde
twitter:cardsummary_large_image
og:localede_DE
og:typewebsite
og:titleᐅ Muskeltraining: Bauch weg & Muskeln aufbauen – Muskel Training
og:descriptionMuskel-Training.net ist dein Magazin für Muskeltraining: Übungen, Trainingspläne und Ernährungstipps rund um das Thema Fitness für Frauen & Männer. Wir geben dir gezielt Tipps zu Trainingsprogrammen und Supplementen.
og:urlhttps://muskel-training.net/
og:site_nameMuskel-Training.net
og:imagehttps://muskel-training.net/wp-content/uploads/fitness-594143_960_720-300x200.jpg
x-dns-prefetch-controlon
X-UA-CompatibleIE=edge
charsetUTF-8

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Page quality

Content
(Critically important)
This page contains 2094 words. That's ok.
44.2% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
31 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 14.96 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1.0" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
Some tags are too long. With 590 characters this one is longer than 70 characters:
"wer gezielten muskelaufbau betreiben möchte, der sollte einige dinge dabei beachten. denn es sind ganz..."
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...ent/uploads/Muskel-Training-net-Logo.jpgMuskel-Training.net
...ent/uploads/Muskel-Training-net-Logo.jpgMuskel-Training.net
...loads/Muskeltraining-Hanteln-300x200.jpgMuskeltraining mit HantelnMuskeltraining mit Hanteln
...ntent/uploads/Muskeltraining-300x200.jpgMuskeltraining für Körper und GeistMuskeltraining als Frau
...tent/uploads/Muskel-Training-300x300.pngMuskel Training HantelMuskel Training gibt gute Laune

Page structure

H1 heading
(Critically important)
Muskel-Training.net
The H1 heading is too short (19 characters). It should be at least 20 Characters long.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 Muskel-Training.net
H2 Lahmacun Kalorien von Kebab und Co. mit Kalorientabelle
H2 Selank: Wirkung, Nebenwirkungen, Studien
H2 More Nutrition Adventskalender 2024
H2 YAZIO Erfahrungen: Realistische Ziele und Erfolge mit der Kalorienzähler-App
H2 ESN Designer Oatbar Erfahrungen
H2 ESN Isoclear: Ausverkauft? Welche Erfahrungen gibt es?
H2 Muskeltraining – aller Anfang ist schwer
H2 Der erste unserer Top-Tipps für das Muskeltraining – Motivation
H3 Muskelaufbau-Tipps
H3 Warum Muskeltraining?
H3 1.Aussehen und Ausstrahlung ist der Lohn von effektivem Muskel Training
H3 2.Muskeltraining verringert Körperfett
H3 3.Rückenschmerzen werden durch Muskeltraining vorgebeugt
H3 4.Krafttraining gleich gute Laune
H3 Grundlagen für’s Muskel Training
H3 Der zweite unserer Top-Tipps – Nahrungsergänzung unterstützt die Workouts ganz gezielt
H3 Wichtige Übungen für dein Muskel Training:
H3 Der dritte Tipp – Was dem Sportler nützt und was ihm schadet
H3 Tabak schadet dem Muskel Training
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
6 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
There are no external links on this page.
LinkAttributesAnchor text
/cannabidiol/Cannabidiol
https://muskel-training.net/Muskel-Training.net
IMG-ALT Muskel-Training.net
A-TITLE Muskel-Training.net
/muskelaufbau/Muskelaufbau
/vibro-shaper/Vibro Shaper
/vibrationsplatte-test/Vibrationsplatte Test
/muskelaufbau/Text duplicate Muskelaufbau
/muskelaufbau-als-frau/Muskelaufbau als Frau
/trx-training-trx-uebungen-wor...Trx Training
/bizeps-schmerzt/Bizeps schmerzt
/ernaehrung-fur-muskelwachstum/Ernährung
/massephase/Massephase
/lahmacun-kalorien-kebab/Lahmacun Kalorien
/amaranth/Amaranth
/flohsamenschalen/Flohsamenschalen
/acai-beere/Acai Beere
/das-power-muskelaufbau-fruehs...Das Muskelaufbau Frühstück
/diaetsalz/Diätsalz oder Blutdrucksalz
/nahrungsergaenzungen/Nahrungsergänzungen
/proteinpulver/Proteinpulver
/testosteron-booster/Testosteron Booster
/fatburner-test/Fatburner – Unsere Erfahrungen
/fito-spray/Fito Spray
/arginin-pulver/Arginin Pulver
/myprotein/Myprotein
/glucomannan-konjakwurzel/Glucomannan
/glucoburner/Glucoburner
/lifestyle/Lifestyle
/?page_id=5376Testosteron steigern
/potenz-steigern/Potenz steigern
/stoffwechsel-anregen/Stoffwechsel anregen
/cbd-oel-test-erfahrungen/CBD Öl – Erfahrung – Test – Wirkung & Studien
/nordic-oil/Nordic Oil Erfahrungen
/uebungen-2/Übungen
/faszienrolle/Die Faszienrolle
/muskelaufbau-trainingsplan/Trainingsplan
/warm-up-und-cool-down/Warm Up mit Movement Prep
A-TITLE Muskeltraining – Warm Up mit Movement Prep
/die-besten-uebungen-fuer-die-...Muskel Training für die Brust
A-TITLE Muskel Training | Übungen für die Brust
/untere-brust-trainieren/Untere Brust trainieren
/muskel-training-fuer-den-ruec...Muskel Training für den Rücken
A-TITLE Muskel Training | Übungen für den Rücken
/die-besten-uebungen-fuer-die-...Muskel Training für die Schultern
A-TITLE Muskeltraining | Übungen für die Schulter
/die-besten-uebungen-fuer-die-...Muskel Training für die Beine
/die-besten-uebungen-fuer-den-...Muskel Training für den Bizeps und Trizeps
A-TITLE Muskeltraining | Übungen für den Bizeps und Trizeps Übungen
/auf-der-stelle-joggen-halbe-s...Auf der Stelle joggen
/diaeten/Diäten
/almased/Almased Diät
/abnehmpulver/Abnehmpulver
/yokebe-erfahrungen/Yokebe Diät
/yokebe-zubereitung/Yokebe Zubereitung
/refigura-erfahrungen/REFIGURA Erfahrungen
/lipogran-und-redulat-test-und...Lipogran und Redulat
/formoline-l112/Formoline L112
/weight-watchers-punkte/Weight Watchers Punkte
/herzolex-ultra/Herzolex Ultra
/revolyn-ultra/Revolyn Ultra
/yohimbin-hcl/Yohimbin HCL
/fitness-programme/Fitness-Programme
/mach-dich-krass/Mach dich krass:
/deutschlank/Deutschlank Erfahrungen
/10-wochen-programm/10 Wochen Programm
/360-grad-paket/360 Grad Paket
/schlankr/Schlankr Erfahrungen
/simple-sixpack-programm-erfah...Simple Sixpack Programm
/testberichte/Testberichte
/nu3-test-und-erfahrungen/nu3 – Unsere Erfahrungen
/mammut-whey-protein/Mammut Whey Protein Test
/instant-knockout-test/Instant Knockout
/4-gauge-workoutbooster-test/4 Gauge
/gn-t1-antivirus-test/GN T1 ANTIVIRUS
/testofuel-test/Testofuel
/simply-fit-board-test/Simply Fit Board Test
/foodspring-test-erfahrungen/Foodspring Test und Erfahrungen
/esn-protein-pudding-erfahrungen/ESN PROTEIN PUDDING
/esn-designer-whey/ESN Designer Whey
/got7-classic-protein-80/Got7 Classic Protein 80
/yum-yum-whey-rocka-nutrition/Yum Yum Whey
/sauce-zero-rocka-nutrition/Sauce Zero von Rocka Nutrition
/smacktastic-cream/Smacktastic Cream
/rocka-nutrition-rockalicious-...Rockalicious von Rocka Nutrition
/advanced-whey-protein-amfit-n...Advanced Whey Protein
/proteinriegel-test/Protein Riegel Test
/gaming-booster-test/Gaming Booster Test
/bauchwegguertel/Bauchweggürtel Test
/vibro-legs/Vibro Legs Erfahrungen
/lahmacun-kalorien-kebab/No Text
/lahmacun-kalorien-kebab/Lahmacun Kalorien von Kebab und Co. mit Kalorientabelle
/selank/No Text
/selank/Selank: Wirkung, Nebenwirkungen, Studien
/more-nutrition-adventskalende...No Text
/more-nutrition-adventskalende...More Nutrition Adventskalender 2024
/yazio-erfahrungen/No Text
/yazio-erfahrungen/YAZIO Erfahrungen: Realistische Ziele und Erfolge mit der Kalorienzähler-App
/esn-designer-oatbar/No Text
/esn-designer-oatbar/ESN Designer Oatbar Erfahrungen
/esn-isoclear/No Text
/esn-isoclear/ESN Isoclear: Ausverkauft? Welche Erfahrungen gibt es?
/vibro-shaper/Anchor Vibro Shaper Erfahrungen
A-TITLE Vibro Shaper Erfahrungen
/muskelaufbau-tipps-muskelaufbau/Text duplicate Muskelaufbau
/vibro-shaper/Anchor Text duplicate Vibro Shaper Erfahrungen
A-TITLE Vibro Shaper Erfahrungen
/fitness-programme/Text duplicate Fitness-Programme
/refigura-erfahrungen/Refigura
/muskelaufbau-grundlagen/Grundlagen zum Muskeltraining
/whey-protein-vorteil/Whey Proteine
/testosteron-booster/Text duplicate Testosteron Booster
A-TITLE Testosteron Booster
/testofuel-test/Text duplicate Testofuel
A-TITLE Testofuel
/myprotein/Myprotein Supplements
A-TITLE Maprotein Supplements
/die-besten-uebungen-fuer-die-...Muskeltraining für die Brust
/muskel-training-fuer-den-ruec...Muskeltraining für den Rücken
/die-besten-uebungen-fuer-die-...Muskeltraining für die Schultern
/die-besten-uebungen-fuer-die-...Muskeltraining für die Beine
/die-besten-uebungen-fuer-den-...Muskeltraining für den Bizeps
/testosteron-steigern/Text duplicate Testosteron steigern
A-TITLE Testosteron steigern Tipps
/tongkat-ali/Anchor Tongkat Ali Erfahrungen
A-TITLE Tongkat Ali Erfahrungen
/impressum/Impressum
/datenschutz/Datenschutz
/unsere-autoren/Autoren
A-TITLE Muskel-Training.net Autoren
https://muskel-training.net/Anchor Back to top button

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://muskel-training.net/"
HTTP header
(Important)
The HTML page should be transferred using GZip compression.
No X-Powered HTTP header is sent.
Performance
(Somewhat important)
The page response time is excellent with 0.27 seconds.
The file size of the HTML document is fine (79 kB).

HTTP Response Header

NameValue
x-litespeed-tag578_HTTP.200
x-pingbackhttps://muskel-training.net/xmlrpc.php
link<https://muskel-training.net/wp-json/>; rel="https://api.w.org/", <https://muskel-training.net/wp-json/wp/v2/pages/3323>; rel="alternate"; title="JSON"; type="application/json", <https://muskel-training.net/>; rel=shortlink
content-typetext/html; charset=UTF-8
dateTue, 11 Mar 2025 02:28:50 GMT
serverApache
statuscode200
http_versionHTTP/2

External factors

This page is referenced by wikipedia.
This website has excellent links from other websites.
This page has backlinks from 77 referring domains.
This page has 107 backlinks.
This page has backlinks from 71 different ip addresses.

Search preview

muskel-training.net
ᐅ Muskeltraining: Bauch weg & Muskeln aufbauen – Muskel Training
Muskel-Training.net ist dein Magazin für Muskeltraining: Übungen, Trainingspläne und Ernährungstipps rund um das Thema Fitness für Frauen & Männer. Wir geben dir gezielt Tipps zu Trainingsprogrammen und Supplementen.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Training93%Check
Muskel93%Check
Muskel Training91%Check
Muskel-Training77%Check
net77%Check
Muskeltraining76%Check
Muskeln aufbauen Muskel Training60%Check
gezielt55%Check
Tipps54%Check
Tipp54%Check

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