Rockbottomsavl.com - SEO Checker

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Overview of the SEO Check
Meta information
77% 
Page quality
47% 
Page structure
45% 
Link structure
78% 
Server
75% 
External factors
30% 
SEO Score
Response time
0.76 s
File size
104.90 kB
Words
293
Media files
9
Number of links
36 internal / 4 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
1-on-1 Sweat Free Fitness — Rock Bottoms Asheville
The length of the page title is perfect. (481 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
2024 — We are Asheville's first Super Slow Personal Training Gym. Workouts are once a week and last 30 minutes. Improve mobility, strength, and bone density without injury. Call (828) 348-0343
The meta description is too long: 1206 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://rockbottomsavl.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
No favicon is linked in the HTML code.

Meta tags

NameValue
robotsindex,follow
googlebotindex,follow,max-snippet:-1,max-image-preview:large,max-video-preview:-1
bingbotindex,follow,max-snippet:-1,max-image-preview:large,max-video-preview:-1
description2024 — We are Asheville's first Super Slow Personal Training Gym. Workouts are once a week and last 30 minutes. Improve mobility, strength, and bone density without injury. Call (828) 348-0343
keywordsAsheville, Personal Trainer, Gym, Super Slow
dc.languageen
dc.language.isoen_US
dc.publisherRock Bottoms
dc.title1-on-1 Sweat Free Fitness — Rock Bottoms Asheville
dc.description2024 — We are Asheville's first Super Slow Personal Training Gym. Workouts are once a week and last 30 minutes. Improve mobility, strength, and bone density without injury. Call (828) 348-0343
dc.date.issued2023-01-02
dc.date.updated2021-08-05 14:09:16
google-site-verificationLpFVnw6kRXNqbvisUD_uwFLD1hv57RzPPOjxTj4ZdG0
msvalidate.01539FE4C778D2CAA6DAC4909FE5D0B410
viewportwidth=device-width, initial-scale=1.0
generatorWordPress 6.6.2
langen-us
twitter:urlhttps://rockbottomsavl.com
twitter:title1-on-1 Sweat Free Fitness — Rock Bottoms Asheville
twitter:description2024 — We are Asheville's first Super Slow Personal Training Gym. Workouts are once a week and last 30 minutes. Improve mobility, strength, and bone density without injury. Call (828) 348-0343
twitter:imagehttps://rockbottomsavl.com/wp-content/uploads/2018/06/main-img-home-1500x515-1.jpg
twitter:domainRock Bottoms Asheville
twitter:cardsummary_large_image
twitter:creator@twitter
twitter:site@twitter
og:urlhttps://rockbottomsavl.com
og:title1-on-1 Sweat Free Fitness — Rock Bottoms Asheville
og:description2024 — We are Asheville's first Super Slow Personal Training Gym. Workouts are once a week and last 30 m
og:typewebsite
og:imagehttps://rockbottomsavl.com/wp-content/uploads/2018/06/main-img-home-1500x515-1.jpg
og:image:width1024
og:image:height682
og:image:typeimage/jpeg
og:site_nameRock Bottoms Asheville
og:localeen_US
X-UA-CompatibleIE=edge
charsetUTF-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
Words from the H1 heading are not used in the page content.
No paragraphs were detected.
There are only 293 words on this page. Good pages should have about 800 words of useful content.
27.3% of the text are stop words.
The page contains a listing, which indicates a good text layout.
No placeholders texts or images were found.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1.0" is provided.
Bold and strong tags
(Somewhat important)
The following tag is repeated too often: 7
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...t/uploads/2018/04/rock-bottoms-logo1.png
Insecure Content		rock-bottoms-logo1rock-bottoms-logo1
.../personal-training-asheville-150x150.jpg
Insecure Content		personal-training-ashevillePersonal Training
...18/06/main-img-home-1500x515-150x150.jpg
Insecure Content		main-img-home-1500x515main-img-home-1500x515
.../06/main-img-home-1500x515-1-150x150.jpg
Insecure Content		one-on-one_personal-training-spaceFitness Equipment Training Area
...img.com/vi/B91ldmQQQCc/maxresdefault.jpgyoutube-video-thumbnail
/wp-content/uploads/2020/04/subscribe.png
Insecure Content		subscribesubscribe

Page structure

H1 heading
(Critically important)
Welcome to Asheville's First Personal Training Gym That Uses Super-Slow.
The H1 heading contains the words Welcome to! Use important keywords instead.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H1 Welcome to Asheville's First Personal Training Gym That Uses Super-Slow.
H2 Personal Training
H2 Personal Training Duplicate text
H2 Super Slow
H2 The Gym
H2 - Rock Bottoms in the news -
H2 - OUR PROMISES TO YOU -
H2 What Are You Looking For?
H3 Home Workouts
H3 Commercials
H3 Phone: (828) 348-0343
H3 For Any Fitness Level
H3 Experienced Experts
H3 Total body, 30 min / week
H3 Convenient downtown location
H3 NO TIME WASTED
H3 IMPROVE HEALTH
H3 Quick Links
H3 120 Coxe Ave Suite 2C Asheville, NC 28801
H3 Copyright © Rock Bottoms | All Rights Reserved
H5 Start a Conversation
Some internal links have dynamic parameters. All internal URLs, which are not marked as nofollow, should not contain dynamic parameters.
Some anchor texts are used more than once.
There are 3 links with a trivial anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
There are 4 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://rockbottomsavl.com/Anchor Skip to content
https://www.youtube.com/channe...New window External Subdomain HOME WORKOUT
A-TITLE Click Here
https://rockbottomsavl.com/TRIAL
A-TITLE Click Here
https://www.youtube.com/channe...New window External Subdomain Home Workouts
A-TITLE Home Workouts
http://rockbottomsavl.com/videos/New window Commercials
A-TITLE Commercials
https://rockbottomsavl.com/IMG-ALT rock-bottoms-logo1
/personal-training/Personal Training
/personal-training/Training Style
/personal-training/One on One VS Group
/personal-training/Fight Osteoporosis
/hire-an-asheville-personal-tr...Hire a Personal Trainer
/super-slow/Super Slow
/super-slow/Benefits
/super-slow/Why it Works
/super-slow/Super Slow & Bones
/personal-training/asheville-gym/The Gym
/pricing/Pricing
/personal-training/Text duplicate Personal Training
/personal-training/Text duplicate Training Style
/personal-training/Text duplicate One on One VS Group
/personal-training/Text duplicate Fight Osteoporosis
/hire-an-asheville-personal-tr...Text duplicate Hire a Personal Trainer
/super-slow/Text duplicate Super Slow
/super-slow/Text duplicate Benefits
/super-slow/Text duplicate Why it Works
/super-slow/Text duplicate Super Slow & Bones
/personal-training/asheville-gym/Text duplicate The Gym
/pricing/Text duplicate Pricing
/?source=free-trialAnchor Schedule a Free Session
A-TITLE Click Here
https://rockbottomsavl.com/Anchor Click here to learn more
A-TITLE Click Here
/services/personal-training/Trivial anchor text
Read More
A-TITLE Click Here
/services/super-slow/Text duplicate Trivial anchor text
Read More
A-TITLE Click Here
/personal-training/asheville-gym/Text duplicate Trivial anchor text
Read More
A-TITLE Click Here
https://www.youtube.com/channe...New window External Subdomain IMG-ALT subscribe
/personal-training/Text duplicate Personal Training
/super-slow/Text duplicate Super Slow
/personal-training/asheville-gym/Text duplicate The Gym
/pricingText duplicate Pricing
/personal-trainer/Hiring a Personal Trainer
https://goo.gl/maps/xJ8sbjEzGi...New window External 120 Coxe Ave Asheville, NC 28801, USA

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://rockbottomsavl.com/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time of 0.76 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (105 kB).

HTTP Response Header

NameValue
x-powered-byPHP/7.4.33
content-typetext/html; charset=UTF-8
link<https://rockbottomsavl.com/wp-json/>; rel="https://api.w.org/"
etag"36-1727012133;gz"
x-litespeed-cachehit
content-encodinggzip
varyAccept-Encoding
dateThu, 26 Sep 2024 22:05:38 GMT
serverLiteSpeed
platformhostinger
panelhpanel
content-security-policyupgrade-insecure-requests
alt-svch3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46"
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 10 referring domains.
This page only has 73 backlinks.
This page only has few backlinks from 10 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# Squirrly SEO Robots
Sitemap: https://rockbottomsavl.com/sitemap.xml
Sitemap: https://rockbottomsavl.com/sitemap-home.xml
Sitemap: https://rockbottomsavl.com/sitemap-posts.xml
Sitemap: https://rockbottomsavl.com/sitemap-pages.xml
Sitemap: https://rockbottomsavl.com/sitemap-categories.xml
Sitemap: https://rockbottomsavl.com/sitemap-tags.xml
Sitemap: https://rockbottomsavl.com/sitemap-archives.xml

User-agent: *
Disallow: */trackback/
Disallow: */xmlrpc.php
Disallow: /wp-*.php
Disallow: /cgi-bin/
Disallow: /wp-admin/
Allow: */wp-content/uploads/

Similar sites

Search preview

rockbottomsavl.com
1-on-1 Sweat Free Fitness — Rock Bottoms Asheville
2024 — We are Asheville's first Super Slow Personal Training Gym. Workouts are once a week and last 30 minutes. Improve mobility, strength, and bone density without injury. Call (828) 348-0343

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Asheville80%Check
Personal72%Check
Training72%Check
Rock72%Check
Rock Bottoms72%Check
Personal Training72%Check
Bottoms70%Check
First Personal Training70%Check
Personal Training Gym70%Check
Training Gym68%Check
Show more keywords and terms

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Cookie Policy

We use cookies to make our site work and also for analytics and advertising purposes. You can enable or disable optional cookies as desired. See the following links for more information.

Contact | Privacy

We need these so the site can function properly

So we can better understand how visitors use our website

So we can serve you tailored ads and promotions