Rolfingpdx.com - SEO Checker

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Overview of the SEO Check
Meta information
63% 
Page quality
51% 
Page structure
65% 
Link structure
88% 
Server
100% 
External factors
6% 
SEO Score
Response time
0.26 s
File size
71.30 kB
Words
296
Media files
6
Number of links
33 internal / 2 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Rolfing PDX
The page title is too short. (111 pixels of 580 max pixel length) Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
Rolfing® Structural Integration, Biodynamic Craniosacral Therapy, Functional Fitness and Life Coaching by Licensed Massage Therapist and Certified Advanced Rolfer in Portland, Oregon
The meta description is too long: 1157 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.rolfingpdx.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
descriptionRolfing® Structural Integration, Biodynamic Craniosacral Therapy, Functional Fitness and Life Coaching by Licensed Massage Therapist and Certified Advanced Rolfer in Portland, Oregon
langen-us
twitter:titleRolfing PDX
twitter:urlhttps://www.rolfingpdx.com
twitter:cardsummary
twitter:descriptionRolfing® Structural Integration, Biodynamic Craniosacral Therapy, Functional Fitness and Life Coaching by Licensed Massage Therapist and Certified Advanced Rolfer in Portland, Oregon
og:site_nameRolfing PDX
og:titleRolfing PDX
og:urlhttps://www.rolfingpdx.com
og:typewebsite
og:descriptionRolfing® Structural Integration, Biodynamic Craniosacral Therapy, Functional Fitness and Life Coaching by Licensed Massage Therapist and Certified Advanced Rolfer in Portland, Oregon
X-UA-CompatibleIE=edge,chrome=1
Accept-CHSec-CH-UA-Platform-Version, Sec-CH-UA-Model
charsetutf-8

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Page quality

Content
(Critically important)
There are only 296 words on this page. Good pages should have about 800 words of useful content.
32.8% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
9 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 15.58 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The amount of tags is very high (11). We recommend using a maximum of 6 tags for this page.
Some tags are too long. With 100 characters this one is longer than 70 characters:
"rolfing® structural integration influenced by craniosacral therapy for healing and high performance."
Image SEO
(Somewhat important)
5 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...a7-a2cb3553002f/RPO+Logo+Transparent.jpgNo alt attribute provided
...870-35O9LB0B0524MLGSOB2C/inspiration.jpgNo alt attribute provided
...037adff1cc6/Exercise-Kettlebell-Ball.jpgNo alt attribute provided
...AGU4VIWT9BRJCR69KH/Crossed+out+Virus.pngNo alt attribute provided
...6d8-9ea3-68b5c5c85e01/Eli_RolfingPDX.jpgNo alt attribute provided

Page structure

H1 heading
(Critically important)
Rolfing PDX
Too many H1 headings
The H1 heading is too short (11 characters). It should be at least 20 Characters long.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 Rolfing PDX
H1 Health & Safety
H2 Move & Feel Your Best Rolfing® Structural Integration
H2 Get news and updates
H3 Transformational Bodywork
H3 The Feldenkrais Method®
H3 Functional & Martial Fitness
H3 Your health and safety are very important to me.
H3 Benjamin Eli Eichenauer, LMT Certified Advanced Rolfer
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 2 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.rolfingpdx.com/Banner
https://www.rolfingpdx.com/Our Offerings
https://www.rolfingpdx.com/Health & Safety
https://www.rolfingpdx.com/About Eli
https://www.rolfingpdx.com/Welcome
/rolfing-structural-integrationRolfing® Structural Integration
/feldenkrais-methodFeldenkrais Method®
/functional-martial-fitnessFunctional & Martial Fitness
/rolfingpdx-studioRolfingPDX Studio
/taborspaceTaborspace
/resourcesResources
https://www.rolfingpdx.com/aboutAbout
/contactContact
/scheduleSchedule
https://www.rolfingpdx.com/Rolfing PDX
https://www.rolfingpdx.com/Text duplicate Banner
https://www.rolfingpdx.com/Text duplicate Our Offerings
https://www.rolfingpdx.com/Text duplicate Health & Safety
https://www.rolfingpdx.com/Text duplicate About Eli
https://www.rolfingpdx.com/Text duplicate Welcome
/rolfing-structural-integrationText duplicate Rolfing® Structural Integration
/feldenkrais-methodText duplicate Feldenkrais Method®
/functional-martial-fitnessText duplicate Functional & Martial Fitness
/rolfingpdx-studioText duplicate RolfingPDX Studio
/taborspaceText duplicate Taborspace
/resourcesText duplicate Resources
https://www.rolfingpdx.com/aboutText duplicate About
/contactText duplicate Contact
/scheduleText duplicate Schedule
/rolfing-structural-integrationLearn More
/feldenkrais-methodLearn more
/functional-martial-fitnessText duplicate Learn more
https://medifyair.com/products...New window External HEPA air filter
https://ilivingusa.com/product...New window External industrial fan
https://www.rolfingpdx.com/Anchor Back To Top

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.rolfingpdx.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is excellent with 0.26 seconds.
The file size of the HTML document is fine (71 kB).

HTTP Response Header

NameValue
accept-rangesbytes
age101211
content-encodinggzip
content-typetext/html;charset=utf-8
dateTue, 22 Oct 2024 01:00:31 GMT
etagW/"223b58a1938e6aeaa725d627ffb00e90--gzip"
expiresThu, 01 Jan 1970 00:00:00 GMT
serverSquarespace
set-cookie72 Characters
strict-transport-securitymax-age=15552000
varyAccept-Encoding
x-content-type-optionsnosniff
x-contextid21ZK4o60/xL3JGBEP
x-frame-optionsSAMEORIGIN
content-length13480
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 2 referring domains.
This page only has 3 backlinks.
This page only has few backlinks from 2 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# Squarespace Robots Txt

User-agent: GPTBot
User-agent: ChatGPT-User
User-agent: CCBot
User-agent: anthropic-ai
User-agent: Google-Extended
User-agent: FacebookBot
User-agent: Claude-Web
User-agent: cohere-ai
User-agent: PerplexityBot
User-agent: Applebot-Extended
User-agent: AdsBot-Google
User-agent: AdsBot-Google-Mobile
User-agent: AdsBot-Google-Mobile-Apps
User-agent: *
Disallow: /config
Disallow: /search
Disallow: /account$
Disallow: /account/
Disallow: /commerce/digital-download/
Disallow: /api/
Allow: /api/ui-extensions/
Disallow: /static/
Disallow:/*?author=*
Disallow:/*&author=*
Disallow:/*?tag=*
Disallow:/*&tag=*
Disallow:/*?month=*
Disallow:/*&month=*
Disallow:/*?view=*
Disallow:/*&view=*
Disallow:/*?format=json
Disallow:/*&format=json
Disallow:/*?format=page-context
Disallow:/*&format=page-context
Disallow:/*?format=main-content
Disallow:/*&format=main-content
Disallow:/*?format=json-pretty
Disallow:/*&format=json-pretty
Disallow:/*?format=ical
Disallow:/*&format=ical
Disallow:/*?reversePaginate=*
Disallow:/*&reversePaginate=*

Sitemap: https://www.rolfingpdx.com/sitemap.xml

Similar sites

Search preview

www.rolfingpdx.com
Rolfing PDX
Rolfing® Structural Integration, Biodynamic Craniosacral Therapy, Functional Fitness and Life Coaching by Licensed Massage Therapist and Certified Advanced Rolfer in Portland, Oregon

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Rolfing95%Check
Rolfing PDX89%Check
PDX80%Check
Rolfing Structural76%Check
Rolfing Structural Integration69%Check
Structural55%Check
Integration55%Check
Functional55%Check
Fitness55%Check
Structural Integration55%Check
Show more keywords and terms

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