Spinefitchiro.com - SEO Checker

Overview of the SEO Check
Meta information
100% 
Page quality
76% 
Page structure
79% 
Link structure
77% 
Server
87% 
External factors
100% 
SEO Score
Response time
1.65 s
File size
109.60 kB
Words
673
Media files
21
Number of links
58 internal / 18 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Best Physiotherapy & Chiropractic In KL | Spinefit Chiro
The length of the page title is perfect. (498 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Discover the best chiropractic in KL at Spinefit Chiro! Experience top-tier physiotherapy & relief. Book now!
The length of the meta description is perfect. (656 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://spinefitchiro.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-my
Server location: United States of America
The following language is defined by HTML: en-my
Alternate/Hreflang Links
(Somewhat important)
The specified alternate links have no errors.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
HandheldFriendlyTrue
MobileOptimized320
viewportwidth=device-width, initial-scale=1
descriptionDiscover the best chiropractic in KL at Spinefit Chiro! Experience top-tier physiotherapy & relief. Book now!
robotsfollow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large
generatorElementor 3.21.1; features: e_optimized_assets_loading, additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-auto
google-adsense-platform-accountca-host-pub-2644536267352236
google-adsense-platform-domainsitekit.withgoogle.com
msapplication-TileImagehttps://spinefitchiro.com/wp-content/uploads/2019/11/cropped-spinefit2019-TealWhite-SQUARE-512x512-270x270.jpeg
article:published_time2022-06-02T13:38:11+08:00
article:modified_time2023-08-17T15:29:21+08:00
langen-my
twitter:cardsummary_large_image
twitter:titleBest Physiotherapy & Chiropractic In KL | Spinefit Chiro
twitter:descriptionDiscover the best chiropractic in KL at Spinefit Chiro! Experience top-tier physiotherapy & relief. Book now!
twitter:imagehttps://spinefitchiro.com/wp-content/uploads/2021/09/SPFT-IG-Profile-200px.jpeg
twitter:label1Written by
twitter:data1admin
twitter:label2Time to read
twitter:data2Less than a minute
og:localeen_US
og:typewebsite
og:titleBest Physiotherapy & Chiropractic In KL | Spinefit Chiro
og:descriptionDiscover the best chiropractic in KL at Spinefit Chiro! Experience top-tier physiotherapy & relief. Book now!
og:urlhttps://spinefitchiro.com/
og:site_nameSpinefit Chiro
og:updated_time2023-08-17T15:29:21+08:00
og:imagehttps://spinefitchiro.com/wp-content/uploads/2021/09/SPFT-IG-Profile-200px.jpeg
og:image:secure_urlhttps://spinefitchiro.com/wp-content/uploads/2021/09/SPFT-IG-Profile-200px.jpeg
og:image:width200
og:image:height200
og:image:altbest chiropractic in kl
og:image:typeimage/jpeg
X-UA-CompatibleIE=edge
charsetutf-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
There are 2 text duplicates on this page:
  • Duplicate: Our unique approach will help our practice members achieve maximal rec...
This page contains 673 words. That's ok.
33.6% of the text are stop words.
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
15 paragraphs were found on this page.
No placeholders texts or images were found.
The average number of words per sentence of 16.41 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 13 tags for this page.
Image SEO
(Somewhat important)
4 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...mes/spinefit/library/img/mask-slider.pngNo alt attribute provided
...mes/spinefit/library/img/mask-slider.pngNo alt attribute provided
...mes/spinefit/library/img/mask-slider.pngNo alt attribute provided
...mes/spinefit/library/img/mask-slider.pngNo alt attribute provided
...ploads/2016/06/icon-chiropractic-new.pngChiropractic
.../2016/06/icon-sport-injuries-300x300.pngSports Therapy
...6/06/icon-spinal-compression-300x300.pngAdvanced Spinal Decompression
...ds/2016/06/icon-phyiotherapy-300x300.pngPhysiotherapy & Rehabilitation
.../2016/06/icon-sport-injuries-300x300.pngShockwave Therapy (ESWT)
...ugins/instagram-feed/img/placeholder.pngSo... tell us again why your neck and shoulders keep hurting? 😩😩😩 Having weird head positions actually increases the β€˜weight’ of your head putting pressure on your neck because of gravity and leverage and a bunch of physics stuff - long story short, head weird neck hurt back hurt. πŸ‘€ You don’t need to keep your body in perfect posture all the time. ✨ Research shows that the frequency of movement and changing positions matter more than keeping yourself in ONE posture all the time. But yeah, looking down at your phone for too long definitely isn’t the best thing to do!
...ugins/instagram-feed/img/placeholder.pngA common question we get is on the frequency of care that you will need after your first session. The rule of thumb is if it's pretty serious, between 2-3x per week, and for something that's not too serious, 1x per week. At Spinefit, we aim to see progress, and as you recover, we might reduce the frequency to 1x every fortnight and on the odd occasion, 1x every month. There's no one-size fits all as we work with you to see how you're reaching your recovery milestones. πŸ’ͺ πŸ“²DM us for your initial consultation and let us help to #fasttrackyourrecovery! πŸš€
...ugins/instagram-feed/img/placeholder.pngEid Mubarak to all our Muslim brothers and sisters πŸ•ŒπŸŒ™βœ¨ Selamat Hari Raya, may your life be filled with love, peace, and prosperity. May Allah accept all your prayers and bless you with the rewards of Ramadan! 🀍
...ugins/instagram-feed/img/placeholder.pngWishing all our Muslim practice members, π™€π™„π˜Ώ π™ˆπ™π˜½π˜Όπ™π˜Όπ™†! A good time for family, friends and to reflect on all that we've been blessed with. A time to also bless others and a time to rest. Safe travels to wherever you're heading to. πŸš€
...ugins/instagram-feed/img/placeholder.png𝙉𝙀 π™›π™§π™šπ™š π™˜π™€π™£π™¨π™ͺπ™‘π™©π™–π™©π™žπ™€π™£π™¨!! We don't offer free consultations not because we don't want to. It's because we want you to see the value of the time and effort we take to fully understand what exactly is going on with your health! πŸ’† In that time, we do a thorough assessment, full physical and if needed, refer you out to get specialised imaging done so that we have a comprehensive working diagnosis. πŸš€ No shortcuts! Even if you've been to many chiropractors or physiotherapists in the past, our initial consultations help us to administer our treatments safely without any doubt.
...ugins/instagram-feed/img/placeholder.pngπ™Žπ™©π™€π™₯, 𝙋𝙖π™ͺπ™¨π™š 𝙖𝙣𝙙 π™ˆπ™€π™«π™š! Still stuck at your desk? Why not take a moment to try some of these #movementsnacks? 1. Single Leg Knee Extensions 2. Seated Thoracic Rotations 3. Seated Figure 4 Stretch 4. Standing Hip Extensions Do these regularly and your body will thank you for it! πŸ₯°
...ugins/instagram-feed/img/placeholder.pngKnowing WHEN to rest is the first step to a healthier you! Empower yourself by taking charge of your health and well-being. Rest, recharge, and recover!
...ugins/instagram-feed/img/placeholder.png𝙐𝙣𝙨𝙩𝙀π™₯π™₯π™–π™—π™‘π™š! How can we help you to ensure you live a long healthy life? Don't let pain put a pause on living your life! WhatsApp πŸ“² us to fast track your recovery!
...019-08-20_14.48.22_2048x2048-320x190.pngBIXEPS for Post-Surgical Recovery
...a8729de9449b849b398abef9cbf5-320x190.jpgI’m a Female with Pain in the Pelvic Area – What’s Going On?
...-feet-exercises-and-problems-320x190.jpgFlat Feet Increases Your Risk for Ankle Sprains

Page structure

H1 heading
(Critically important)
SPINEFIT CHIRO & PHYSIO
The H1 heading is perfect.
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H1 SPINEFIT CHIRO & PHYSIO
H2 Our Services
H2 Conditions We Treat
H2 Connect With Us
H2 Our Blog
H2 Find Us
H2 Claim Your 30% Discount Today
H4 Chiropractic
H4 Sports Therapy
H4 Advanced Spinal Decompression
H4 Physiotherapy & Rehabilitation
H4 Shockwave Therapy (ESWT)
Some anchor texts are used more than once.
5 links don't have an anchor text.
There are 2 links with a trivial anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 18 external links on this page.
LinkAttributesAnchor text
https://wa.me/60193417572?text...External +6019 341 7572
https://spinefitchiro.com/A-TITLE Spinefit Chiro Physio Care
https://spinefitchiro.com/Home
/about-us/About Us
/our-services/Our Services
/services/chiropractic/Chiropractic
/services/advanced-spinal-deco...Advanced Spinal Decompression
/services/physiotherapy-rehabi...Physiotherapy & Rehabilitation
/services/shockwave-therapy/Shockwave Therapy (ESWT)
/services/physiotherapy-rehabi...Sports Therapy
/bixeps-the-future-of-recovery/BIXEPS: The Future of Recovery
/bookings/Bookings
https://spinefitchiro.com/blog/Blog
/contact-us/Contact Us
https://spinefitchiro.com/career/Career
https://spinefitchiro.com/cnδΈ­ζ–‡
/bookings/Subdomain Book Now
https://wa.me/60193417572?text...External WhatsApp Us Now
/bookings/Subdomain Text duplicate Book Now
https://wa.me/60193417572?text...External Schedule An Appointment
/bookingsSubdomain Trivial anchor text
here
https://wa.me/60193417572?text...External Text duplicate Trivial anchor text
here
/services/chiropractic/No Text
/services/physiotherapy-rehabi...No Text
/services/advanced-spinal-deco...No Text
/services/physiotherapy-rehabi...No Text
/services/shockwave-therapy/No Text
/condition/spinal-stenosis/Spinal Stenosis
/condition/back-pain/Back Pain
/condition/spondylosis/Spondylosis
/condition/neck-pain/Neck Pain
/condition/tension-cervicogeni...Tension, Cervicogenic, Migraine Headaches
/condition/sprains/Sprains
/condition/postural-correction...Postural Corrections and Misalignment
/condition/tendonitis/Tendonitis
/condition/plantar-fascitishee...Plantar Fasciitis/Heel Spurs
/condition/vertigo/Vertigo
/condition/whiplash/Whiplash
/condition/herniated-disc/Herniated Disc (Slipped Disc)
/condition/knee-pain/Knee Pain
/condition/muscle-strains/Muscle Strains
/condition/scoliosis/Scoliosis
/condition/shoulder-impingemen...Shoulder Pain
/condition/frozen-shoulder/Frozen Shoulder
/conditions-we-treat/View all conditions
https://www.instagram.com/reel...New window Nofollow External Subdomain So... tell us again why your neck and shoulders ke
IMG-ALT So... tell us again why your neck and shoulders keep hurting? 😩😩😩 Having weird head positions actually increases the β€˜weight’ of your head putting pressure o...
https://www.instagram.com/p/C5...New window Nofollow External Subdomain A common question we get is on the frequency of ca
IMG-ALT A common question we get is on the frequency of care that you will need after your first session. The rule of thumb is if it's pretty serious, between 2-3x p...
https://www.instagram.com/reel...New window Nofollow External Subdomain Eid Mubarak to all our Muslim brothers and sisters
IMG-ALT Eid Mubarak to all our Muslim brothers and sisters πŸ•ŒπŸŒ™βœ¨ Selamat Hari Raya, may your life be filled with love, peace, and prosperity. May Allah accept all your...
https://www.instagram.com/p/C5...New window Nofollow External Subdomain IMG-ALT Wishing all our Muslim practice members, π™€π™„π˜Ώ π™ˆπ™π˜½π˜Όπ™π˜Όπ™†! A good time for family, friends and to reflect on all that we've been blessed with. A time to also bles...
https://www.instagram.com/p/C5...New window Nofollow External Subdomain 𝙉𝙀 π™›π™§π™šπ™š π™˜π™€π™£π™¨π™ͺ𝙑
IMG-ALT 𝙉𝙀 π™›π™§π™šπ™š π™˜π™€π™£π™¨π™ͺπ™‘π™©π™–π™©π™žπ™€π™£π™¨!! We don't offer free consultations not because we don't want to. It's because we want you to see the value of the time and effort we t...
https://www.instagram.com/reel...New window Nofollow External Subdomain IMG-ALT π™Žπ™©π™€π™₯, 𝙋𝙖π™ͺπ™¨π™š 𝙖𝙣𝙙 π™ˆπ™€π™«π™š! Still stuck at your desk? Why not take a moment to try some of these #movementsnacks? 1. Single Leg Knee Extensions 2. Seated Thoracic ...
https://www.instagram.com/reel...New window Nofollow External Subdomain Knowing WHEN to rest is the first step to a health
IMG-ALT Knowing WHEN to rest is the first step to a healthier you! Empower yourself by taking charge of your health and well-being. Rest, recharge, and recover!
https://www.instagram.com/reel...New window Nofollow External Subdomain 𝙐𝙣𝙨𝙩𝙀π™₯π™₯π™–π™—π™‘π™š! How
IMG-ALT 𝙐𝙣𝙨𝙩𝙀π™₯π™₯π™–π™—π™‘π™š! How can we help you to ensure you live a long healthy life? Don't let pain put a pause on living your life! WhatsApp πŸ“² us to fast track your rec...
https://www.instagram.com/spin...New window Nofollow External Subdomain Follow on Instagram
/about-us/About us
/bixeps-for-post-surgical-reco...IMG-ALT BIXEPS for Post-Surgical Recovery
/category/blog/Text duplicate Blog
/category/health/Health
/bixeps-for-post-surgical-reco...Text duplicate BIXEPS for Post-Surgical Recovery
/im-a-female-with-pain-in-the-...IMG-ALT I’m a Female with Pain in the Pelvic Area – What’s Going On?
/category/blog/Text duplicate Blog
/category/health/Text duplicate Health
/im-a-female-with-pain-in-the-...Text duplicate I’m a Female with Pain in the Pelvic Area – What’s Going On?
/flat-feet-increases-your-risk...IMG-ALT Flat Feet Increases Your Risk for Ankle Sprains
/category/blog/Text duplicate Blog
/category/health/Text duplicate Health
/flat-feet-increases-your-risk...Text duplicate Flat Feet Increases Your Risk for Ankle Sprains
https://spinefitchiro.com/blog/Trivial anchor text
Read More
https://youtu.be/MF-9RljD_xcExternal Walking To Us
https://www.waze.com/en/live-m...New window External Subdomain Driving To Us
/bookings/Subdomain Text duplicate Book Now
/contact-usEnquiry Form
https://twitter.com/spinefitchiroNew window External No Text
https://www.facebook.com/spine...New window External Subdomain No Text
https://www.instagram.com/spin...New window External Subdomain No Text
https://spinefitchiro.com/No Text

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://spinefitchiro.com/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is very slow (1.65 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
A Content Delivery Network like Google Hosted Libraries can save bandwidth for the JQuery files.
The file size of the HTML document is fine (110 kB).

HTTP Response Header

NameValue
x-powered-byPHP/7.4.33
content-typetext/html; charset=UTF-8
link<https://spinefitchiro.com/wp-json/>; rel="https://api.w.org/"
etag"15805-1713472233;gz"
x-litespeed-cachehit
content-encodinggzip
varyAccept-Encoding
content-length26682
dateMon, 22 Apr 2024 12:47:32 GMT
serverLiteSpeed
alt-svch3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46"
statuscode200
http_versionHTTP/2

External factors

Blacklists
(Nice to have)
This website is not classified "for adult only".
This website has excellent links from other websites.
This page has backlinks from 181 referring domains.
This page has 354 backlinks.
This page has backlinks from 70 different ip addresses.
Facebook popularity
(Somewhat important)
The page has 0 shares and comments on Facebook.

Links from Wikipedia

No links from Wikipedia were found.

Search preview

spinefitchiro.com
Best Physiotherapy & Chiropractic In KL | Spinefit Chiro
Discover the best chiropractic in KL at Spinefit Chiro! Experience top-tier physiotherapy & relief. Book now!

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
CHIRO93%Check
SPINEFIT CHIRO92%Check
SPINEFIT88%Check
SPINEFIT CHIRO PHYSIO87%Check
PHYSIO79%Check
Therapy70%Check
Chiropractic65%Check
Physiotherapy Chiropractic64%Check
Physiotherapy63%Check
shockwave therapy56%Check

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