Takingcharge.csh.umn.edu - SEO Checker

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Overview of the SEO Check
Meta information
78% 
Page quality
67% 
Page structure
95% 
Link structure
37% 
Server
25% 
External factors
100% 
SEO Score
Response time
0.82 s
File size
76.60 kB
Words
633
Media files
26
Number of links
163 internal / 16 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Homepage | Taking Charge of Your Wellbeing
The length of the page title is perfect. (407 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
The meta description is missing.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.takingcharge.csh.umn.edu/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
GeneratorDrupal 10 (https://www.drupal.org)
MobileOptimizedwidth
HandheldFriendlytrue
viewportwidth=device-width, initial-scale=1.0
langen
og:site_nameTaking Charge of Your Wellbeing
og:urlhttps://www.takingcharge.csh.umn.edu/node/1257
og:titleTaking Charge of Your Wellbeing
og:imagehttps://www.takingcharge.csh.umn.edu/themes/takingcharge/images/ogimg-new.png
charsetutf-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
Words from the H1 heading are not used in the page content.
This page contains 633 words. That's ok.
28.1% of the text are stop words.
The page contains a listing, which indicates a good text layout.
6 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 14 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1.0" is provided.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 13 tags for this page.
Image SEO
(Somewhat important)
Alt text (alternative text) is correctly used on all found images.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
/themes/takingcharge/logo-new.svgHome
...ns/Goal Setting_0.png.webp?itok=QujwDcT6illustration of a person checking circles
...0007963360Large_0.jpg.webp?itok=MG2ceCkBgrassy path forward
...del transparent 1.png.webp?itok=4JXJFkRswellbeing model: Health, Environment, Relationships, Community, Purpose, and Security
...an holding coffee.jpg.webp?itok=UFikvslNman holding a coffee
...iStock-1433858575.jpg.webp?itok=H8gD7E19person petting golden retriever
...iStock-1413192262.jpg.webp?itok=QFFRlM24neurological receptors
.../iStock-839989380.jpg.webp?itok=b_2ibin2canoe on a lake
...Healing env theme.jpg.webp?itok=xWaBiNp9forest path
...Tibetan Medicine.jpeg.webp?itok=iNAA0P8Sdiagram of anatomy
...iStock-1256907159.jpg.webp?itok=72LTqdjtperson giving advice to someone else
...ne/hands in heart.jpg.webp?itok=B9sItDHthands together as a heart
... iStock-909157366.jpg.webp?itok=Dtz7kYMNlaptop leaning on a stack of books
...ails/Aromatherapy.jpg.webp?itok=oC7-xHbZaromatherapy dropper
...Image Container_0.png.webp?itok=-MHsRCpcactivity
...11/Stay Healthy_0.png.webp?itok=hN3r-e9imeditating
...lustrations/Sleep.png.webp?itok=IH077mulillustration of a person sleeping
...ault/files/2023-11/newsletter-signup.pngperson with laptop
...iStock-1351660005.jpg.webp?itok=JoSCQuxlperson sitting on bench
...iStock-1339936238.jpg.webp?itok=-sL0UkrChand holding reflective glass ball in front of a forest lakeshore
...iStock-1410748916.jpg.webp?itok=XJNSELjKrain drops on forest background
/sites/default/files/social-facebook.svgFacebook
/sites/default/files/social-instagram.svgInstagram
/sites/default/files/social-linkedin.svgLinkedin
/sites/default/files/social-youtube.svgYouTube
/sites/default/files/social-email.svgEmail

Page structure

H1 heading
(Critically important)
Start your journey towards enhancing wellbeing.
The H1 heading is perfect.
Headings
(Important)
Some headings do not have any content.

Heading structure

Heading levelContent
H1 Start your journey towards enhancing wellbeing.
H2 Empty heading
H2 Where to start? Decide what your first steps should be.
H2 Set smart health & wellbeing goals
H2 Free monthly tips from world-class wellbeing experts.
H2 Ready to take action? Learn how to here.
H3 Choosing Health At Every Size
H3 2 Gratitude Practices With Esther Sternberg
H3 Sleep
H3 For Students, Faculty, and Staff
H4 Sign up for our newsletter
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
There are 2 links with a trivial anchor text.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are 16 external links on this page.

Found links on this page

LinkAttributesAnchor text
/Anchor Skip to main content
/Anchor Main navigation
/Anchor Main content
https://twin-cities.umn.edu/External Subdomain Go to the U of M home page
https://onestop.umn.edu/External Subdomain One Stop
https://www.myu.umn.edu/External Subdomain MyU
https://www.csh.umn.edu/Nofollow External Subdomain Earl E. Bakken Center for Spirituality & Healing
/IMG-ALT Home
/Anchor Menu
A-TITLE Menu
/wellbeingWellbeing
/set-goalSet a Goal
IMG-ALT illustration of a person checking circles
/wellbeing-assessmentWellbeing Assessment
IMG-ALT grassy path forward
/wellbeingThe Wellbeing Model
IMG-ALT wellbeing model: Health, Environment, Relationships, Community, Purpose, and Security
/wellbeingWellbeing Topics
/physical-activity-fitnessActivity & Exercise
/diet-nutritionFood and Wellbeing
/planetary-healthPlanetary Health
/mindfulnessMindfulness
/purpose-spiritualityPurpose & Spirituality
/relationshipsRelationships & Belonging
/safety-securitySafety & Security
/sleep-wellbeingSleep
/wellbeing-expertsWellbeing Experts
/conditionsConditions
/survivorshipCancer and Rare Disease Survivorship
IMG-ALT man holding a coffee
/stress-masteryStress Mastery
IMG-ALT person petting golden retriever
/parkinsonsParkinson's Disease
IMG-ALT neurological receptors
/conditionsConditions A-Z
/anxiety-depressionAnxiety & Depression
/arthritisArthritis
/autism-spectrum-disordersAutism Spectrum Disorders
/back-painBack Pain
/survivorship/Text duplicate Cancer and Rare Disease Survivorship
/covid-19-and-anxietyCOVID-19
/diabetesDiabetes
/end-life-and-hospice-careEnd of Life
/heart-diseaseHeart Disease
/irritable-bowel-syndromeIrritable Bowel Syndrome
/menopauseMenopause
/migrainesHeadaches and Migraines
/parkinsonsText duplicate Parkinson's Disease
/holistic-pregnancy-childbirthPregnancy
/stress-masteryText duplicate Stress Mastery
/practicesWhole Health Practices
/what-are-holistic-practicesWhat are whole health practices
IMG-ALT canoe on a lake
/healing-environmentHealing Environment
IMG-ALT forest path
/tibetan-medicineTibetan Medicine
IMG-ALT diagram of anatomy
/health-coaching-primary-careHealth Coaching in Primary Care
IMG-ALT person giving advice to someone else
/practicesPractices A-Z
/acupuncture-and-traditional-c...Acupuncture & TCM
/aromatherapyAromatherapy
/ayurvedic-medicineAyurvedic Medicine
/explore-healing-practices/bot...Botanical Medicine
/chiropracticChiropractic
/clinical-hypnosisClinical Hypnosis
/craniosacral-therapyCraniosacral Therapy
/creative-therapiesCreative Therapies
/food-medicineFood as Medicine
/guided-imageryGuided Imagery
/healing-environmentText duplicate Healing Environment
/healing-touchHealing Touch
/massage-therapyMassage Therapy
/mind-body-therapiesMind Body Therapies
/mindfulnessText duplicate Mindfulness
/naturopathyNaturopathy
/osteopathic-medicineOsteopathic Medicine
/qigongQigong
/reflexologyRefloxology
/reikiReiki
/shiatsuShiatsu
/therapeutic-touchTherapeutic Touch
/yogaYoga
/navigate-healthcare-systemHealthcare
/how-does-culture-affect-healt...Culture & healthcare
IMG-ALT hands together as a heart
https://csh.umn.edu/for-commun...External Subdomain Online certificates & classes
IMG-ALT laptop leaning on a stack of books
/choosing-integrative-healthcareChoosing Integrative Healthcare
IMG-ALT aromatherapy dropper
/navigate-healthcare-systemNavigating the Healthcare System
/navigate-healthcare-system/ho...Finding a Provider
/how-can-i-communicate-effecti...Communication
/why-take-chargeWhy Take Charge?
/all-topicsTrivial anchor text
More
/all-topicsAll Topics A-Z
/about-usAbout Taking Charge
https://csh.umn.edu/for-commun...External Subdomain Events
/glossaryGlossary
/how-tosHow To's
/student-wellbeingStudent Wellbeing
/survivorship/Taking Charge of Your Survivorship
/Anchor Search
/wellbeingExplore wellbeing
/wellbeing-assessmentTake the assessment
/set-goalText duplicate Set a Goal
/choosing-health-every-sizeChoosing Health At Every Size
/2-gratitude-practices-enhance...2 Gratitude Practices With Esther Sternberg
/sleepText duplicate Sleep
IMG-ALT illustration of a person sleeping
https://www.foundation.umn.edu...External Subdomain Sign Up for Our Newsletter
/how-try-4-7-8-breathingHow to Try 4-7-8 Breathing The 4-7-8 breathing exercise is simple, takes almost no time, requires no equipment, and can be done anywhere.
IMG-ALT person sitting on bench
/10-ways-be-more-thankful-person10 Ways to Be a More Thankful Person Enhance your wellbeing with a healthy serving of gratitude.
IMG-ALT hand holding reflective glass ball in front of a forest lakeshore
/how-try-mindful-moment-rainHow to Try a Mindful Moment: R.A.I.N. Skillfully dealing with challenging thoughts and emotions means recognizing and working with them rather than trying to...
IMG-ALT rain drops on forest background
/how-tosHow Tos
http://z.umn.edu/CSHsubscribeExternal Subdomain Sign Up
/Text duplicate Home
/about-usAbout
/contact-usContact Us
https://www.facebook.com/Cente...External Subdomain IMG-ALT Facebook
https://www.instagram.com/umn_cshExternal Subdomain IMG-ALT Instagram
https://www.linkedin.com/compa...External Subdomain IMG-ALT Linkedin
https://www.youtube.com/@UMNCSHExternal Subdomain IMG-ALT YouTube
https://onestop.umn.edu/External Subdomain Text duplicate One Stop
https://www.myu.umn.edu/External Subdomain My U
https://privacy.umn.edu/External Subdomain Privacy Statement
/wellbeingText duplicate Wellbeing
/wellbeingText duplicate Wellbeing Topics
/physical-activity-fitnessText duplicate Activity & Exercise
/diet-nutritionText duplicate Food and Wellbeing
/planetary-healthText duplicate Planetary Health
/mindfulnessText duplicate Mindfulness
/purpose-spiritualityText duplicate Purpose & Spirituality
/relationshipsText duplicate Relationships & Belonging
/safety-securityText duplicate Safety & Security
/sleep-wellbeingText duplicate Sleep
/wellbeing-expertsText duplicate Wellbeing Experts
/conditionsText duplicate Conditions
/conditionsText duplicate Conditions A-Z
/anxiety-depressionText duplicate Anxiety & Depression
/arthritisText duplicate Arthritis
/autism-spectrum-disordersText duplicate Autism Spectrum Disorders
/back-painText duplicate Back Pain
/survivorship/Text duplicate Cancer and Rare Disease Survivorship
/covid-19-and-anxietyText duplicate COVID-19
/diabetesText duplicate Diabetes
/end-life-and-hospice-careText duplicate End of Life
/heart-diseaseText duplicate Heart Disease
/irritable-bowel-syndromeText duplicate Irritable Bowel Syndrome
/menopauseText duplicate Menopause
/migrainesText duplicate Headaches and Migraines
/parkinsonsText duplicate Parkinson's Disease
/holistic-pregnancy-childbirthText duplicate Pregnancy
/stress-masteryText duplicate Stress Mastery
/practicesText duplicate Whole Health Practices
/practicesText duplicate Practices A-Z
/acupuncture-and-traditional-c...Text duplicate Acupuncture & TCM
/aromatherapyText duplicate Aromatherapy
/ayurvedic-medicineText duplicate Ayurvedic Medicine
/explore-healing-practices/bot...Text duplicate Botanical Medicine
/chiropracticText duplicate Chiropractic
/clinical-hypnosisText duplicate Clinical Hypnosis
/craniosacral-therapyText duplicate Craniosacral Therapy
/creative-therapiesText duplicate Creative Therapies
/food-medicineText duplicate Food as Medicine
/guided-imageryText duplicate Guided Imagery
/healing-environmentText duplicate Healing Environment
/healing-touchText duplicate Healing Touch
/health-coaching-primary-careHealth Coaching In Primary Care
/massage-therapyText duplicate Massage Therapy
/mind-body-therapiesText duplicate Mind Body Therapies
/mindfulnessText duplicate Mindfulness
/naturopathyText duplicate Naturopathy
/osteopathic-medicineText duplicate Osteopathic Medicine
/qigongText duplicate Qigong
/reflexologyText duplicate Refloxology
/reikiText duplicate Reiki
/shiatsuText duplicate Shiatsu
/therapeutic-touchText duplicate Therapeutic Touch
/tibetan-medicineText duplicate Tibetan Medicine
/yogaText duplicate Yoga
/navigate-healthcare-systemText duplicate Healthcare
/navigate-healthcare-systemText duplicate Navigating the Healthcare System
/navigate-healthcare-system/ho...Text duplicate Finding a Provider
/how-can-i-communicate-effecti...Text duplicate Communication
/why-take-chargeText duplicate Why Take Charge?
/all-topicsText duplicate Trivial anchor text
More
/all-topicsText duplicate All Topics A-Z
/about-usText duplicate About Taking Charge
https://csh.umn.edu/for-commun...External Subdomain Text duplicate Events
/glossaryText duplicate Glossary
/how-tosText duplicate How To's
/student-wellbeingText duplicate Student Wellbeing
/survivorship/Text duplicate Taking Charge of Your Survivorship

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.takingcharge.csh.umn.edu/"
HTTP header
(Important)
The HTML page should be transferred using GZip compression.
No X-Powered HTTP header is sent.
Performance
(Somewhat important)
The page response time of 0.82 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (77 kB).

HTTP Response Header

NameValue
cache-controlmax-age=3600, public
content-languageen
content-typetext/html; charset=UTF-8
dateWed, 23 Oct 2024 03:18:20 GMT
etag"1729190680"
expiresSun, 19 Nov 1978 05:00:00 GMT
last-modifiedThu, 17 Oct 2024 18:44:40 GMT
strict-transport-securitymax-age=0
traceresponse00-1800f6b1d80bea3b4e97002d49fa76c8-33ed5575df58ef06-01
varyCookie
x-content-type-optionsnosniff
x-debug-infoeyJyZXRyaWVzIjowfQ==
x-drupal-cacheHIT
x-drupal-dynamic-cacheMISS
x-frame-optionsSAMEORIGIN
x-generatorDrupal 10 (https://www.drupal.org)
x-platform-clustertmlkv44gc4yyw-master-7rqtwti
x-platform-processordqwau25veufiryw6zd6aii7iae
x-platform-router3s2byz4vyxlxicm4fiynnvjvvy
content-length78427
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 6,728 referring domains.
This page has 38,029 backlinks.
This page has backlinks from 4,636 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

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            www.takingcharge.csh.umn.edu
Homepage | Taking Charge of Your Wellbeing


Most important keywords

            
Following keywords were found. You can check the keyword optimization of this page for each keyword.
KeywordResultRecheck
Wellbeing68%Check
Charge59%Check
Taking59%Check
Taking Charge59%Check
Start54%Check
wellbeing goals54%Check
Health46%Check
page46%Check
Health Practices44%Check
Health Coaching43%Check
  
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