Aufrechte-koerperhaltung.de - SEO Checker

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Overview of the SEO Check
Meta information
79% 
Page quality
90% 
Page structure
100% 
Link structure
95% 
Server
89% 
External factors
100% 
SEO Score
Response time
0.62 s
File size
168.30 kB
Words
800
Media files
11
Number of links
35 internal / 10 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
AKH - Aufrechte Körperhaltung: Training für den Rücken und die Haltung
The page title should be shorter than 580 pixels. It is 652 pixels long. Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
Aufrechte Körperhaltung: Die besten Rückenübungen zur Vorbeugung von Haltungsschäden und gegen Rückenschmerzen mit Bild und Textbeschreibung.
The length of the meta description is perfect. (952 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.aufrechte-koerperhaltung.de/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: de
Language defined in HTML: de-de
Server location: United States of America
The following language is defined by HTML: de-de
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
google-site-verificationX6MPVmigg0usZIK27g_oa-VHciRsqWDMMU2xY05kdHE
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionAufrechte Körperhaltung: Die besten Rückenübungen zur Vorbeugung von Haltungsschäden und gegen Rückenschmerzen mit Bild und Textbeschreibung.
generatorWordPress 6.4.2
msapplication-TileImagehttps://www.aufrechte-koerperhaltung.de/wp-content/uploads/2020/11/favicon.ico
article:modified_time2024-01-20T17:15:22+00:00
langde-de
twitter:cardsummary_large_image
og:localede_DE
og:typewebsite
og:titleAKH - Aufrechte Körperhaltung: Training für den Rücken und die Haltung
og:descriptionAufrechte Körperhaltung: Die besten Rückenübungen zur Vorbeugung von Haltungsschäden und gegen Rückenschmerzen mit Bild und Textbeschreibung.
og:urlhttps://www.aufrechte-koerperhaltung.de/
og:site_nameAKH - Aufrechte Körperhaltung
charsetUTF-8

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Page quality

Content
(Critically important)
This page contains 800 words. That's ok.
41.5% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
8 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 15.02 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 16 tags for this page.
Image SEO
(Somewhat important)
2 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
data:[...] Base64No alt attribute provided
data:[...] Base64serch icon
data:[...] Base64Home-Banner Planking
data:[...] Base64image
data:[...] Base64Ausfallschritte
data:[...] Base64Tabata Ganzkörperworkout
data:[...] Base64Klimmzüge- die ideale Rückenübungen
data:[...] Base64No alt attribute provided

Page structure

H1 heading
(Critically important)
AKH – Aufrechte Körperhaltung
The H1 heading is perfect.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 AKH – Aufrechte Körperhaltung
H2 Effektives Training für den Rücken und eine aufrechte Körperhaltung
H3 Agonist und Antagonist
H3 Muskuläre Dysbalancen
H3 Neuester Blog
H4 Ausfallschritte: Kraft und Beweglichkeit
H4 Tabata: 4-Minuten-Powerworkouts
H4 Klimmzüge – die ideale Rückenübung
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 10 external links on this page.

Found links on this page

LinkAttributesAnchor text
/Subdomain No Text
/Subdomain Startseite
/training-zur-aufrechten-koerp...Subdomain AKH Training
/training-zur-aufrechten-koerp...Subdomain Aktive Mobilisation
/training-zur-aufrechten-koerp...Subdomain Faszientraining
/training-zur-aufrechten-koerp...Subdomain Oberer Rücken
/training-zur-aufrechten-koerp...Subdomain Unterer Rücken
/training-zur-aufrechten-koerp...Subdomain Rumpfmuskulatur
/training-zur-aufrechten-koerp...Subdomain Komplexe Rückenübungen
/training-zur-aufrechten-koerp...Subdomain Bauchmuskulatur
/training-zur-aufrechten-koerp...Subdomain Brustmuskulatur
/training-zur-aufrechten-koerp...Subdomain Dehnung
/videos/Subdomain Sportvideos
/themen_a_z/Subdomain Themen A-Z
/buecher-karten/Subdomain Bücher / Karten
https://www.youtube.com/channe...New window External Subdomain No Text
/themen_a_z/muskeltonus/New window Subdomain Spannungszustand
/themen_a_z/muskeltonus/New window Subdomain Text duplicate Spannungszustand
/training-zur-aufrechten-koerp...Subdomain Trainingshinweise finden Sie hier
/themen_a_z/ausfallschritte-kr...Subdomain IMG-ALT Ausfallschritte
/themen_a_z/ausfallschritte-kr...Subdomain Ausfallschritte: Kraft und Beweglichkeit
/themen_a_z/tabata-4-minuten-p...Subdomain IMG-ALT Tabata Ganzkörperworkout
/themen_a_z/tabata-4-minuten-p...Subdomain Tabata: 4-Minuten-Powerworkouts
/themen_a_z/klimmzuege-die-ide...Subdomain IMG-ALT Klimmzüge- die ideale Rückenübungen
/themen_a_z/klimmzuege-die-ide...Subdomain Klimmzüge – die ideale Rückenübung
/themen_a_z/Subdomain Alle ansehen
/Subdomain Text duplicate Startseite
/training-zur-aufrechten-koerp...Subdomain Text duplicate AKH Training
/videos/Subdomain Text duplicate Sportvideos
/themen_a_z/Subdomain Text duplicate Themen A-Z
/ueber-mich/Subdomain Über mich
/buecher-karten/Subdomain Text duplicate Bücher / Karten
/impressum/Subdomain Impressum
/datenschutz/Subdomain Datenschutzerklärung
/Subdomain Aufrechte-koerperhaltung.de
https://www.bauchweg-training.de/New window External Subdomain bauchweg-training.de
https://www.tiefenmuskulatur-t...New window External Subdomain tiefenmuskulatur-training.de
https://www.in-form-sein.de/New window External Subdomain in-form-sein.de
http://beweglichkeits-training...New window External beweglichkeits-training.de
https://www.tiefenmuskulatur-t...New window External Subdomain Datei Tiefenmuskulatur
https://www.bauchweg-training.de/New window External Subdomain Datei Energieumsatz
https://www.beweglichkeits-tra...New window External Subdomain Datei Beweglichkeitstraining
https://www.in-form-sein.de/New window External Subdomain Datei Inter- und Intramuskuläre Koordination
https://www.thom-online.de/New window External Subdomain Datei Über mich
/Subdomain No Text

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.aufrechte-koerperhaltung.de/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time of 0.62 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (168 kB).

HTTP Response Header

NameValue
servernginx
dateMon, 10 Jun 2024 17:00:13 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
link<https://www.aufrechte-koerperhaltung.de/wp-json/>; rel="https://api.w.org/"
content-encodinggzip
statuscode200
http_versionHTTP/2

External factors

Blacklists
(Nice to have)
This website is not classified "for adult only".
This website has excellent links from other websites.
This page has backlinks from 38 referring domains.
This page has 352 backlinks.
This page has backlinks from 31 different ip addresses.
Facebook popularity
(Somewhat important)
The page has 0 shares and comments on Facebook.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-admin/
Disallow: /bkp/
Allow: /wp-admin/admin-ajax.php

Similar sites

Search preview

www.aufrechte-koerperhaltung.de
AKH - Aufrechte Körperhaltung: Training für den Rücken und die Halt...
Aufrechte Körperhaltung: Die besten Rückenübungen zur Vorbeugung von Haltungsschäden und gegen Rückenschmerzen mit Bild und Textbeschreibung.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Körper93%Check
Körperhaltung91%Check
Aufrechte91%Check
Aufrechte Körperhaltung91%Check
Rücken66%Check
AKH63%Check
Unterer Rücken51%Check
Training50%Check
Rückenschmerzen48%Check
Rückenübungen48%Check
Show more keywords and terms

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