Back4more.co.uk - SEO Checker

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Overview of the SEO Check
Meta information
80% 
Page quality
38% 
Page structure
58% 
Link structure
88% 
Server
95% 
External factors
42% 
SEO Score
Response time
1.93 s
File size
24.60 kB
Words
15
Media files
2
Number of links
3 internal / 7 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Back4More | Your Guide to Mental Health and Well-Being
The length of the page title is perfect. (510 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Discover practical tips and expert insights on how to manage stress, anxiety, and other mental health challenges. Learn how to build emotional resilience and develop healthy coping mechanisms for a balanced life.
The meta description is too long: 1310 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://back4more.co.uk/
There is a valid canonical link specified.
Language
(Somewhat important)
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
descriptionDiscover practical tips and expert insights on how to manage stress, anxiety, and other mental health challenges. Learn how to build emotional resilience and develop healthy coping mechanisms for a balanced life.
robotsfollow, index, max-snippet:-1, max-video-preview:-1, max-image-preview:large
msapplication-TileImagehttps://back4more.co.uk/wp-content/uploads/2022/07/cropped-back-4-more-logo-270x270.png
article:published_time2024-12-13T16:15:55+00:00
article:modified_time2024-12-14T06:15:48+00:00
langen-us
twitter:cardsummary_large_image
twitter:titleBack4More | Your Guide to Mental Health and Well-Being
twitter:descriptionDiscover practical tips and expert insights on how to manage stress, anxiety, and other mental health challenges. Learn how to build emotional resilience and develop healthy coping mechanisms for a balanced life.
twitter:label1Written by
twitter:data1Graggery Apple
twitter:label2Time to read
twitter:data2Less than a minute
og:localeen_US
og:typewebsite
og:titleBack4More | Your Guide to Mental Health and Well-Being
og:descriptionDiscover practical tips and expert insights on how to manage stress, anxiety, and other mental health challenges. Learn how to build emotional resilience and develop healthy coping mechanisms for a balanced life.
og:urlhttps://back4more.co.uk/
og:site_nameBack4More
og:updated_time2024-12-14T06:15:48+00:00
charsetUTF-8

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Page quality

Content
(Critically important)
There are only 15 words on this page. Use at least 250 words to provide useful information.
Some words from the page title are not used within the pages content
No paragraphs were detected.
33.3% of the text are stop words.
The page contains a listing, which indicates a good text layout.
No placeholders texts or images were found.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 6 tags for this page.
Image SEO
(Somewhat important)
2 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
There are no headings specified on the page. Headings are important for search engine optimization and help to structure your content.

Heading structure

No headings were found.
There are too few (3) internal links on this page.
Every linktext is unique.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 7 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://breakdancelibrary.com/...External No Text
https://back4more.co.uk/Home
https://back4more.co.uk/aboutAbout
https://back4more.co.uk/resourcesResources
https://breakdancelibrary.com/...External Text duplicate Home
https://breakdancelibrary.com/...External Text duplicate About
https://breakdancelibrary.com/...External Store
https://breakdancelibrary.com/...External Blog
https://breakdancelibrary.com/...External Faqs
https://breakdancelibrary.com/...External Contact

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://back4more.co.uk/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is very slow (1.93 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (25 kB).

HTTP Response Header

NameValue
set-cookie52 Characters
expiresThu, 19 Nov 1981 08:52:00 GMT
content-typetext/html; charset=UTF-8
link<https://back4more.co.uk/wp-json/>; rel="https://api.w.org/"
last-modifiedSat, 22 Feb 2025 15:22:49 GMT
pragmapublic
cache-controlmax-age=3600, public
etag"421e89a178884d3ba3f286838498907e"
varyAccept-Encoding,User-Agent
content-encodinggzip
dateSat, 22 Feb 2025 15:22:49 GMT
serverLiteSpeed
alt-svch3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46"
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 14 referring domains.
This page only has 16 backlinks.
This page only has few backlinks from 11 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

Sitemap: https://back4more.co.uk/wp-sitemap.xml

Similar sites

Search preview

back4more.co.uk
Back4More | Your Guide to Mental Health and Well-Being
Discover practical tips and expert insights on how to manage stress, anxiety, and other mental health challenges. Learn how to build emotional resilience and develop healthy coping mechanisms for a balanced life.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
BACK4MORE59%Check
Mental58%Check
Health58%Check
Mental Health58%Check
Mastering34%Check
Resources34%Check
Store34%Check
Blog34%Check
Faqs34%Check
Contact34%Check
Show more keywords and terms

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