Backcare.org.uk - SEO Checker

Sign up for free! PDF Export
Overview of the SEO Check
Meta information
61% 
Page quality
46% 
Page structure
71% 
Link structure
91% 
Server
87% 
External factors
100% 
SEO Score
Response time
1.56 s
File size
195.10 kB
Words
323
Media files
11
Number of links
64 internal / 14 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Welcome to BackCare - The National Back Pain Association - BackCare
The title contains the word Welcome to! More content should be covered in the title.
The page title should be shorter than 580 pixels. It is 644 pixels long. Optimize title
There are no duplicate words in the title
Meta description
(Critically important)
The meta description is missing.
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://backcare.org.uk/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-gb
Server location: United States of America
The following language is defined by HTML: en-gb
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
generatorWordPress 6.6.2
tec-api-versionv1
tec-api-originhttps://backcare.org.uk
msapplication-TileImagehttps://backcare.org.uk/wp-content/uploads/2020/04/cropped-site-icon-270x270.png
article:modified_time2025-02-21T15:22:59+00:00
langen-gb
og:localeen_GB
og:typearticle
og:titleWelcome to BackCare - The National Back Pain Association
og:urlhttps://backcare.org.uk/
og:site_nameBackCare
og:descriptionNext Event View All News View All Find a Practitioner Near You Find Practitioner Find a Practitioner Near You Find Practitioner
og:imagehttps://backcare.org.uk/wp-content/uploads/2020/04/Backcare_logo-2.jpg
X-UA-CompatibleIE=edge
Content-Typetext/html; charset=UTF-8

Automatically check backcare.org.uk including all subpages at once!

Try for free
Guaranteed free of charge during trial period.

Page quality

Content
(Critically important)
No paragraphs were detected.
There are only 323 words on this page. Good pages should have about 800 words of useful content.
21.1% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
No placeholders texts or images were found.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
Some tags are too long. With 81 characters this one is longer than 70 characters:
"at backcare we put backs first. our aim is to lift the lid on better back health."
Image SEO
(Somewhat important)
4 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
This page uses Google authorship information without an image.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...tent/uploads/2020/04/Backcare_logo-2.jpgBackCare Logo
...loads/2020/04/Backcare_logo_retina-1.jpgBackCare Logo
...oads/2020/11/foam-direct-124-150x150.jpgFoam Direct
...s/2015/01/RelaxBack-UK-250sq-150x150.jpgRelaxback UK
...s/2020/04/OFS-logo-150x150-1-150x150.jpgOffice Furniture Scene
...s/2015/01/William-Turner-250-150x150.pngWilliam Turner & Sons
...loads/2015/01/SpineWorks-250-150x150.jpgSpineWorks
...ase-ultimate/assets/icons/arrow-left.svgNo alt attribute provided
...se-ultimate/assets/icons/arrow-right.svgNo alt attribute provided
...loads/2020/04/Backcare_logo-2-200x69.jpgNo alt attribute provided
...content/uploads/2020/04/lottery-logo.pngNo alt attribute provided

Page structure

H1 heading
(Critically important)
The H1 heading is empty
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.
Some headings do not have any content.

Heading structure

Heading levelContent
H1 Empty heading
H1 Empty heading
H1 Empty heading
H1 Empty heading
H1 Empty heading
H1 Find a Practitioner Near You
H1 Find a Practitioner Near You Duplicate text
H2 Empty heading
H2 Empty heading
H2 Empty heading
H2 Empty heading
H2 Empty heading
H2 Empty heading
H2 London Marathon 2025
H2 About BackCare
H2 Become a Member
H2 Make a Donation
H2 Shop With Us
H2 Corporate Partners
H4 Next Event
H4 April 27
H4 News
H4 Effectiveness of Epidural Steroid Injections
H4 Hope for Osteoarthritis Sufferers
H4 Research Team Demonstrates New Bone Regeneration Technique
H4 London Marathon April ’24
H4 Statutory
H4 Quick Links
Some anchor texts are used more than once.
1 links don't have an anchor text.
There are 1 links with a trivial anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 14 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://backcare.org.uk/Anchor Skip to content
https://www.facebook.com/Backc...New window External Subdomain facebook
A-TITLE facebook
https://twitter.com/TherealBac...New window External twitter
A-TITLE twitter
https://backcare.org.uk/IMG-ALT BackCare Logo
/get-involved/donate-backcare/DONATE NOW
https://backcare.org.uk/Home
https://backcare.org.uk/hop7m/HOP7
/hop7m/hop-history/HOP History
/hop7m/hop-purchase/HOP Purchase
/hop7m/hop-digital-images-lice...HOP Digital Images Licence
/i-have-back-or-neck-pain/Back or Neck Pain?
/i-have-back-or-neck-pain/back...Back Pain
/i-have-back-or-neck-pain/prev...Prevention
/i-have-back-or-neck-pain/cond...Conditions
/i-have-back-or-neck-pain/trea...Treatments
/i-have-back-or-neck-pain/libr...Information Sheets
/i-have-back-or-neck-pain/back...Awareness Programme
https://issuu.com/backcare/sta...New window External Talkback Magazine
/i-have-back-or-neck-pain/back...Back Pain at Work
/i-have-back-or-neck-pain/part...Participate in research
/practitionerPractitioners
/corporate-supporters/Corporates
/associations-professional-bod...Associations
https://backcare.org.uk/events/Events
https://backcare.org.uk/news/News
https://backcare.org.uk/about-us/About Us
/about-us/governance/Governance
/about-us/meet-the-team/Meet the Team
/about-us/contact-us/Contact Us
/get-involved/Join us
/get-involved/branch-network/Branch Network
/get-involved/become-a-supporter/Individual Supporter
/get-involved/professional-sup...Professional Supporter
/get-involved/corporate-partne...Corporate Supporter
/get-involved/donate-backcare/How you can Donate
/get-involved/can-fundraise-su...How you can Fundraise
/get-involved/legacy-giving/Legacy Giving
/author/webadmin/webadmin
A-TITLE Posts by webadmin
https://youtu.be/cK2lBuhCN3Q?f...New window External No Text
/events/london-marathon-2025/No Text
/events/london-marathon-2025/London Marathon 2025
https://backcare.org.uk/eventsView All
/author/gordon/Gordon Alexander
A-TITLE Posts by Gordon Alexander
/news/effectiveness-of-epidura...Effectiveness of Epidural Steroid Injections
/author/gordon/Text duplicate Gordon Alexander
A-TITLE Posts by Gordon Alexander
/news/hope-for-osteoarthritis-...Hope for Osteoarthritis Sufferers
/author/gordon/Text duplicate Gordon Alexander
A-TITLE Posts by Gordon Alexander
/news/research-team-demonstrat...Research Team Demonstrates New Bone Regeneration Technique
/author/gordon/Text duplicate Gordon Alexander
A-TITLE Posts by Gordon Alexander
/news/london-marathon-april-24/London Marathon April ’24
https://backcare.org.uk/newsText duplicate View All
/practitioner/Find Practitioner
/practitioner/Text duplicate Find Practitioner
https://backcare.org.uk/about-usTrivial anchor text
Read More
/get-involved/Become a Member
/get-involved/LEARN MORE
/get-involved/donate-backcare/Make a Donation
/get-involved/donate-backcare/Text duplicate LEARN MORE
https://printondemand.tewkesbu...New window External Subdomain Shop With Us
https://printondemand.tewkesbu...New window External Subdomain Text duplicate LEARN MORE
https://www.foamdirect.co.uk/New window External Subdomain IMG-ALT Foam Direct
https://www.relaxbackuk.com/ra...New window External Subdomain IMG-ALT Relaxback UK
https://officefurniturescene.c...New window External IMG-ALT Office Furniture Scene
https://schoolwear.william-tur...New window External Subdomain IMG-ALT William Turner & Sons
http://www.spine-works.com/New window External Subdomain IMG-ALT SpineWorks
https://backcare.org.uk/No Text
/terms-conditions/Terms & Conditions
/disclaimers/Disclaimers
/social-media-policies/Social Media Policy
/privacy-policy/Privacy Policy
https://backcare.org.uk/sitemap/Sitemap
/get-involved/donate-backcare/How to Donate
/practitionerFind a Practitioner
/get-involvedBecome A Supporter
/i-have-back-or-neck-pain/Back & Neck Pain
http://smarteronline.co.uk/External Smarter Online
https://www.facebook.com/Backc...New window External Subdomain Text duplicate facebook
A-TITLE facebook
https://twitter.com/TherealBac...New window External Text duplicate twitter
A-TITLE twitter

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://backcare.org.uk/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is very slow (1.56 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (195 kB).

HTTP Response Header

NameValue
x-powered-byPHP/7.4.33
content-typetext/html; charset=UTF-8
link<https://backcare.org.uk/wp-json/>; rel="https://api.w.org/"
x-tec-api-versionv1
x-tec-api-roothttps://backcare.org.uk/wp-json/tribe/events/v1/
x-tec-api-originhttps://backcare.org.uk
content-encodinggzip
varyAccept-Encoding
dateSun, 23 Feb 2025 02:41:45 GMT
alt-svch3=":443"; ma=2592000, h3-29=":443"; ma=2592000, h3-Q050=":443"; ma=2592000, h3-Q046=":443"; ma=2592000, h3-Q043=":443"; ma=2592000, quic=":443"; ma=2592000; v="43,46"
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 869 referring domains.
This page has 11,322 backlinks.
This page has backlinks from 616 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# START WPFORMS BLOCK
# ---------------------------
User-agent: *
Disallow: https://backcare.org.uk/wp-content/uploads/wpforms/
# ---------------------------
# END WPFORMS BLOCK

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://backcare.org.uk/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

Similar sites

Search preview

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Back70%Check
backcare70%Check
Back Pain58%Check
National Back Pain54%Check
Back Pain Association54%Check
National Back Pain Association52%Check
org48%Check
Welcome46%Check
National46%Check
New46%Check
Show more keywords and terms

Automatically check backcare.org.uk including all subpages at once!

Try for free
Guaranteed free of charge during trial period.

Cookie Policy

We use cookies to make our site work and also for analytics and advertising purposes. You can enable or disable optional cookies as desired. See the following links for more information.

Contact | Privacy

We need these so the site can function properly

So we can better understand how visitors use our website

So we can serve you tailored ads and promotions