Heartandstroke.ca - SEO Checker

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Overview of the SEO Check
Meta information
77% 
Page quality
85% 
Page structure
97% 
Link structure
86% 
Server
78% 
External factors
100% 
SEO Score
Response time
1.28 s
File size
140.10 kB
Words
780
Media files
32
Number of links
93 internal / 25 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Heart and Stroke Foundation of Canada | Home
The length of the page title is perfect. (428 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
The Heart and Stroke Foundation of Canada is a source of information about stroke, heart disease, surgeries and treatments. It also provides heart-healthy recipes, nutrition and physical activity tips to help prevent these diseases. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living and advocacy.
The meta description is too long: 2903 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.heartandstroke.ca/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
The specified alternate links have no errors.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
No favicon is linked in the HTML code.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1.0, maximum-scale=1
descriptionThe Heart and Stroke Foundation of Canada is a source of information about stroke, heart disease, surgeries and treatments. It also provides heart-healthy recipes, nutrition and physical activity tips to help prevent these diseases. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living and advocacy.
keywordsheart disease, stroke, healthy living, blood pressure, healthy eating, recipes, heart attack, TIA, brain, ischemic stroke, hemorraghic stroke, trans fats, AED, CPR, advocacy, smoking, volunteer, volunteering, fundraising, donation, donate, my own fundraising
p:domain_verifyb7188b92fab0277a54b16e3f0f2eddc9
langen
twitter:cardsummary
twitter:site@TheHSF
twitter:titleHome
twitter:descriptionThe Heart and Stroke Foundation of Canada is a source of information about stroke, heart disease, surgeries and treatments. It also provides heart-healthy recipes, nutrition and physical activity tips to help prevent these diseases. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living and advocacy.
twitter:imagehttps://www.heartandstroke.ca/-/media/home-share-en.jpg?rev=504c6b1dc2e74fbdab00545f1cf44f2e
fb:app_id812679369080029
og:titleHome
og:descriptionThe Heart and Stroke Foundation of Canada is a source of information about stroke, heart disease, surgeries and treatments. It also provides heart-healthy recipes, nutrition and physical activity tips to help prevent these diseases. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living and advocacy.
og:typewebsite
og:imagehttps://www.heartandstroke.ca/-/media/home-share-en.jpg?rev=504c6b1dc2e74fbdab00545f1cf44f2e
og:urlhttps://www.heartandstroke.ca/en/
og:site_nameHeart and Stroke Foundation of Canada
x-ua-compatibleie=edge
charsetutf-8

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Page quality

Content
(Critically important)
This page contains 780 words. That's ok.
30.6% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
7 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 9.94 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1.0, maximum-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The following tag is repeated too often: health seekers
Image SEO
(Somewhat important)
6 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...e3&hash=698EAFEADD700A945F804A3ED325953DNo alt attribute provided
...dc&hash=52A1F334849E53925B4744E9875E0A26No alt attribute provided
...c3&hash=DB2F045539F9BF9EDE59151EAB925B17No alt attribute provided
...18&hash=1F79774DDFEC9243BB9EDB828FDB8085Heart & Stroke ambassador Julie du Page
...ae&hash=AD6697C800D0F640C0447B55779AECBEStroke survivor Lynne Marie Sherry
...6a&hash=A933CD9C08BE242B934D6B0ACB91A7DCimages to represent healthy living
...c2&hash=D0B1687FA41B48DBBB1E4148E8F99F66A female researcher looks into a microscope
...3b&hash=908915D080F37518A2EC5B5ECA57D0F9Stroke survivor Courtney Chartrand
...a2&hash=A0D18F94BD3BDDC4232EFC88E6686B34A mother sitting with her arm around her grown daughter
...b9&hash=FD288B5C0DB001EFD5E2F9E97484471CA girl jumping rope in mid-air.
...60&hash=0379EDC5456B120A63F70AED56BD27EBIt's a WIN-WIN! 1 to 2 odds of winning
...2b&hash=8DA8D5D48F43E00C3373EB4AAA3C1EBEHeart disease survivor Carissa
...e3&hash=698EAFEADD700A945F804A3ED325953DNo alt attribute provided
...dc&hash=52A1F334849E53925B4744E9875E0A26No alt attribute provided
...c3&hash=DB2F045539F9BF9EDE59151EAB925B17No alt attribute provided
...ebp?rev=825095ee017b4785acf7b11f1d3246d8Heart disease survivor and Heart & Stroke ambassador Julie du Page
...c4&hash=5F1332380F89DCBBA21FDF0FFB02B61F Lynne Marie Sherry with her daughter Shawnee Kish
...d3&hash=B2873334946EE5D2A945CB79961BD978Heart disease survivor Donna Hart showing her surgery's incision scar on her chest
...6a&hash=FDC13052DDA727C31CF7DC4272121DA1Kim Ruether
...2e&hash=F728F710770E916185DCD6D71CB7A976Garima Dwivedi and her daughter Ila
...71&hash=81765DB2BDF9A29DA947DDB14E7EDE06Nora Evelyn
...20&hash=030F3C46B50A966DE0A2298AE65F003EMichael Reynos, living with stroke
...72&hash=7AFE64FCE2FEE5CFF804952817AC4F47A family of three by the kitchen table, with the mother preparing the meal and the father holding their child in one arm.
...85&hash=7EAFEB64997511D363EC0C22459CB36AA woman holding a protein bar at a table.
...85&hash=A9A23597412EC80EBB461DB55C6D0D97A person placing strawberries in a bowl with yogurt and bananas.
...85&hash=5A674BC78A50CB875900B9F0B7AAB8AEA family of four jogging, with two kids in the center and their parents on either side.
...25&hash=8962216F4940AD046639E5579E72DEB7A bowl of chicken fried rice on a table
...25&hash=4BB1ADE03F8C96768F7D7A4A80BF6BBCBreaded turkey fingers on a plate with vegetables
...25&hash=F7D2734E52C09985FCD76ED489E9EBA8Mini meatloaves on a dish
...25&hash=46C83DA5368DF8CAEAAA86963F462117A plate with tuna salad wrapped in lettuce leaves
...97&hash=FCECDAC92072953922C3A172AA190752Beat heart disease. Beat stroke. Beat as one.
...=75&rev=6258dcab12454b1989b6fa6d59d1dae1Strong charities, strong communities, imagine canada, accredited since 2019Strong charities, strong communities, imagine canada, accredited since 2019

Page structure

H1 heading
(Critically important)
Know your risks
The H1 heading is too short (15 characters). It should be at least 20 Characters long.
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 Know your risks
H2 Our key priorities
H2 Get involved
H2 An unrelenting spirit
H2 Latest articles
H2 Heart-healthy recipes
H2 Stay informed and inspired!
H3 Transform the stroke system and care
H3 Prevent the surge of heart failure
H3 Improve cardiac arrest survival rates
H3 Close the gaps in health inequity
H3 Champion congenital heart disease lifelong care
H3 Heart & Stroke Lottery
H3 Jump Rope for Heart
H3 Leave your legacy
H3 Six ways to donate
H3 Heart-healthy eating on a budget
H3 Food for thought: are supplemented foods healthy?
H3 Nurturing your gut-brain connection for whole body health
H3 How to keep tweens active
H3 Chicken fried rice
H3 Crunchy turkey fingers with oven fries
H3 Family mini meatloaves
H3 Tuna salad boats
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are 25 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.heartandstroke.ca/Anchor Skip to content
https://www.heartandstroke.ca/Home, Heart & Stroke logo
https://app-hsfdonation.hearta...New window External Subdomain Donate
/heart-disease/emergency-signs...Subdomain Emergency signs
/how-you-can-help/learn-cprSubdomain CPR training
/what-we-do/for-professionalsSubdomain For professionals
https://www.heartandstroke.ca/No Text
https://app-hsfdonation.hearta...New window External Subdomain Text duplicate Donate
/heart-diseaseSubdomain Heart disease
/heart-disease/emergency-signsSubdomain Signs of a heart attack
/heart-disease/conditionsSubdomain Heart conditions (A-Z)
/heart-disease/testsSubdomain Tests (A-Z)
/heart-disease/treatmentsSubdomain Treatments
/heart-disease/risk-and-preven...Subdomain Risk and prevention
/heart-disease/recovery-and-su...Subdomain Recovery and support
/women/womens-risk-factorsSubdomain Women face unique risks for heart disease. Find out which risk factors affect you – and how to take action.
IMG-ALT Heart & Stroke ambassador Julie du Page
/strokeSubdomain Stroke
/stroke/signs-of-strokeSubdomain Signs of stroke
/stroke/treatmentsSubdomain Text duplicate Treatments
/stroke/risk-and-preventionSubdomain Text duplicate Risk and prevention
/stroke/recovery-and-supportSubdomain Text duplicate Recovery and support
/women/womens-risk-factorsSubdomain Women face unique risks for stroke. Find out which risk factors affect you – and how to take action.
IMG-ALT Stroke survivor Lynne Marie Sherry
/healthy-livingSubdomain Healthy living
/healthy-living/recipesSubdomain Recipes
/healthy-living/healthy-eatingSubdomain Healthy eating
/healthy-living/healthy-weightSubdomain Healthy weight
/healthy-living/stay-activeSubdomain Stay active
/healthy-living/reduce-stressSubdomain Reduce stress
/healthy-living/healthy-kidsSubdomain Healthy kids
/healthlineSubdomain Sign up for our Healthline newsletter Stay informed and inspired with expert healthy living tips, inspiring stories, research updates and more.
IMG-ALT images to represent healthy living
/what-we-doSubdomain What we do
/what-we-do/researchSubdomain Research
/what-we-do/finances/where-eve...Subdomain Where every dollar goes
/what-we-do/our-impact/our-storySubdomain Our story
/what-we-do/our-impactSubdomain Our impact
/what-we-do/indigenous-healthSubdomain Indigenous health
/how-you-can-help/ways-to-giveSubdomain Donate to beat heart disease and stroke. Choose the giving option that’s best for you to save lives in every community in Canada.
IMG-ALT A female researcher looks into a microscope
/how-you-can-helpSubdomain How you can help
/how-you-can-help/ways-to-giveSubdomain Ways to give
/how-you-can-help/eventsSubdomain Events
/how-you-can-help/ways-to-give...Subdomain Legacy giving
/how-you-can-help/volunteerSubdomain Volunteer
/how-you-can-help/advocateSubdomain Advocate
/how-you-can-help/learn-cprSubdomain Learn CPR
/donationsSubdomain Donate to beat heart disease and stroke Choose the giving option that’s best for you to save lives in every community in Canada.
IMG-ALT Stroke survivor Courtney Chartrand
/how-you-can-help/ways-to-give...Subdomain Leave your legacy for future generations
IMG-ALT A mother sitting with her arm around her grown daughter
https://www.jumpropeforheart.c...External Subdomain Join Jump Rope for Heart
IMG-ALT A girl jumping rope in mid-air.
https://www.heartandstrokelott...External Subdomain Play Heart & Stroke Lottery and win amazing prizes!
IMG-ALT It's a WIN-WIN! 1 to 2 odds of winning
/womenSubdomain Women
/women/strategySubdomain Our strategy
/women/the-researchSubdomain The research
/women/womens-risk-factorsSubdomain Risk factors
/women/storiesSubdomain Stories
/women/take-actionSubdomain Take action
/women/womens-risk-factorsSubdomain Know your risks Women face unique risk factors for heart disease and stroke at different stages in life. Learn more here.
IMG-ALT Heart disease survivor Carissa
/heart-disease/emergency-signs...Subdomain Text duplicate Emergency signs
/how-you-can-help/learn-cprSubdomain Text duplicate CPR training
/what-we-do/for-professionalsSubdomain Text duplicate For professionals
https://app-hsfdonation.hearta...New window External Subdomain Text duplicate Donate
https://www.coeuretavc.ca/External Subdomain Français
https://app-hsfdonation.hearta...New window External Subdomain Text duplicate Donate
/women/womens-risk-factorsSubdomain Learn more Learn more
/what-we-doSubdomain Discover what we do
https://www.heartandstrokelott...New window External Subdomain Heart & Stroke Lottery Play the Heart & Stroke Lottery for a chance to win amazing prizes including two Grand Prizes of $1 Million, and support life-saving r...
https://www.jumpropeforheart.c...New window External Subdomain Jump Rope for Heart Jump-start the joy of movement at your school!
/how-you-can-help/ways-to-giveSubdomain Six ways to donate Choose the option that’s best for you. By supporting Heart & Stroke you’ll be saving moments and saving lives. Learn more
/articles/giving-up-is-not-in-...Subdomain Read his story
/stories/all-categoriesSubdomain View more stories
/articles/heart-healthy-eating...Subdomain Health seekers Heart-healthy eating on a budget
IMG-ALT A family of three by the kitchen table, with the mother preparing the meal and the father holding their child in one arm.
/articles/food-for-thought-are...Subdomain Health Seekers Food for thought: are supplemented foods healthy?
IMG-ALT A woman holding a protein bar at a table.
/articles/nurturing-your-gut-b...Subdomain Health Seekers Nurturing your gut-brain connection for whole body health
IMG-ALT A person placing strawberries in a bowl with yogurt and bananas.
/articles/how-to-keep-tweens-a...Subdomain Health Seekers How to keep tweens active
IMG-ALT A family of four jogging, with two kids in the center and their parents on either side.
/healthy-living/recipesSubdomain More recipes
/healthy-living/recipes/kid-fr...Subdomain Kid friendly meals Chicken fried rice
IMG-ALT A bowl of chicken fried rice on a table
/healthy-living/recipes/kid-fr...Subdomain Kid friendly meals Crunchy turkey fingers with oven fries
IMG-ALT Breaded turkey fingers on a plate with vegetables
/healthy-living/recipes/kid-fr...Subdomain Kid friendly meals Family mini meatloaves
IMG-ALT Mini meatloaves on a dish
/healthy-living/recipes/kid-fr...Subdomain Kid friendly meals Tuna salad boats
IMG-ALT A plate with tuna salad wrapped in lettuce leaves
/healthy-living/recipesSubdomain Text duplicate More recipes
https://policies.google.com/pr...External Subdomain Privacy Policy
https://policies.google.com/te...External Subdomain Terms of Services
/contact-usSubdomain Contact us
/what-we-do/strategySubdomain Strategy
/what-we-do/leadershipSubdomain Leadership
/what-we-do/financesSubdomain Financials
/how-you-can-help/ways-to-give...Subdomain Corporate partnerships
/what-we-do/careersSubdomain Careers
/what-we-do/media-centreSubdomain Media centre
/what-we-do/media-centre/news-...Subdomain News releases
/heart-and-stroke-position-sta...Subdomain Position statements
/communications-staffSubdomain Communications staff
/coronavirusSubdomain Coronavirus
/what-we-do/publicationsSubdomain Health publications
/services-and-resourcesSubdomain Services and resources
/what-we-do/webinarsSubdomain Webinars
https://www.strokebestpractice...New window External Subdomain Stroke Best Practices
https://www.heartandstrokelott...New window External Subdomain Heart & Stroke Lottery
https://www.jumpropeforheart.ca/New window External Subdomain Jump Rope for Heart
https://www.rideforheart.ca/New window External Subdomain Ride for Heart
https://www.fundraiseyourway.ca/New window External Subdomain Fundraise Your Way
https://hskids.ca/New window External HeartSmart Kids
https://shop.heartandstroke.ca...New window External Subdomain Shop
https://goo.gl/maps/mSxWmPfQVK...External Address 2300 Yonge St., Suite 1200, Box 2414 Toronto ON M4P 1E4
https://www.coeuretavc.ca/External Subdomain Text duplicate Français
https://app-hsfdonation.hearta...New window External Subdomain Text duplicate Donate
/privacy-policySubdomain Privacy policy
/supply-chains-reportSubdomain Supply chain report
/terms-of-useSubdomain Terms of use
/copyrightSubdomain Copyright
/linking-policySubdomain Linking policy
/complaints-policySubdomain Complaints policy
/accessibilityNew window Subdomain Accessibility
/diversitySubdomain Diversity
/agreementSubdomain Volunteer agreement
/sitemap-indexSubdomain Sitemap
https://www.facebook.com/heart...New window External Subdomain link to Heart and Stroke Facebook
https://www.instagram.com/hear...New window External Subdomain Instagram
https://twitter.com/HeartandSt...New window External Twitter
https://www.youtube.com/user/h...New window External Subdomain Youtube

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.heartandstroke.ca/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is slow (1.28 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (140 kB).

HTTP Response Header

NameValue
dateFri, 27 Sep 2024 09:18:16 GMT
content-typetext/html; charset=utf-8
cache-controlno-cache, no-store
content-encodinggzip
expires-1
pragmano-cache
set-cookie29 Characters
varyAccept-Encoding
x-sitecore-instanceec9655d7ced3fdd3280892eba10f979cb708bc234061c080d817a2da04b67db2_sitecore-prod-cd02__1c19
request-contextappId=cid-v1:5e560feb-41ec-46ba-b946-ddfef51680fb
accept-chSec-CH-UA-Full-Version-List,Sec-CH-UA-Platform-Version,Sec-CH-UA-Arch,Sec-CH-UA-Model,Sec-CH-UA-Bitness
x-powered-byASP.NET
x-azure-ref20240927T091816Z-156498655cdvcrk5zwqyq4506800000007d000000000f0m4
x-cacheCONFIG_NOCACHE
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 6,430 referring domains.
This page has 123,320 backlinks.
This page has backlinks from 4,491 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *

Disallow: /sitecore
Disallow: /Sitecore
Disallow: /sitecore_files/
Disallow: /sitecore modules/
Disallow: /App_Browsers/
Disallow: /App_config/
Disallow: /App_Data/
Disallow: /temp/
Disallow: /upload/
Disallow: /xsl/
Disallow: /-/media/*/gatedcontent/
Disallow: /-/media/*/GatedContent/
Disallow: /-/Media/*/GatedContent/

Sitemap: https://www.heartandstroke.ca/sitemap.xml

Similar sites

Search preview

www.heartandstroke.ca
Heart and Stroke Foundation of Canada | Home
The Heart and Stroke Foundation of Canada is a source of information about stroke, heart disease, surgeries and treatments. It also provides heart-healthy recipes, nutrition and physical activity tips to help prevent these diseases. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living and advocacy.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Heart81%Check
Stroke81%Check
Heart Stroke81%Check
heart disease stroke73%Check
Stroke Foundation71%Check
Heart Disease69%Check
Play Heart Stroke68%Check
Heart Stroke Lottery68%Check
health63%Check
Heart Failure62%Check
Show more keywords and terms

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