Heartandstroke.ca - SEO Checker

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Overview of the SEO Check
Meta information
77% 
Page quality
80% 
Page structure
93% 
Link structure
81% 
Server
78% 
External factors
100% 
SEO Score
Response time
1.40 s
File size
167.50 kB
Words
930
Media files
37
Number of links
97 internal / 29 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Heart and Stroke Foundation of Canada | Home
The length of the page title is perfect. (426 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
The Heart and Stroke Foundation of Canada is a source of information about stroke, heart disease, surgeries and treatments. It also provides heart-healthy recipes, nutrition and physical activity tips to help prevent these diseases. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living and advocacy.
The meta description is too long: 2900 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.heartandstroke.ca/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
The specified alternate links have no errors.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
No favicon is linked in the HTML code.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1.0, maximum-scale=1
descriptionThe Heart and Stroke Foundation of Canada is a source of information about stroke, heart disease, surgeries and treatments. It also provides heart-healthy recipes, nutrition and physical activity tips to help prevent these diseases. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living and advocacy.
keywordsheart disease, stroke, healthy living, blood pressure, healthy eating, recipes, heart attack, TIA, brain, ischemic stroke, hemorraghic stroke, trans fats, AED, CPR, advocacy, smoking, volunteer, volunteering, fundraising, donation, donate, my own fundraising
p:domain_verifyb7188b92fab0277a54b16e3f0f2eddc9
langen
twitter:cardsummary
twitter:site@TheHSF
twitter:titleHome
twitter:descriptionThe Heart and Stroke Foundation of Canada is a source of information about stroke, heart disease, surgeries and treatments. It also provides heart-healthy recipes, nutrition and physical activity tips to help prevent these diseases. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living and advocacy.
twitter:imagehttps://www.heartandstroke.ca/-/media/home-share-en.jpg?rev=6d6e796f438d4040a2555493c099a475
og:titleHome
og:descriptionThe Heart and Stroke Foundation of Canada is a source of information about stroke, heart disease, surgeries and treatments. It also provides heart-healthy recipes, nutrition and physical activity tips to help prevent these diseases. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living and advocacy.
og:typewebsite
og:imagehttps://www.heartandstroke.ca/-/media/home-share-en.jpg?rev=6d6e796f438d4040a2555493c099a475
og:urlhttps://www.heartandstroke.ca/en/
og:site_nameHeart and Stroke Foundation of Canada
x-ua-compatibleie=edge
charsetutf-8

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Page quality

Content
(Critically important)
Words from the H1 heading are not used in the page content.
This page contains 930 words. That's ok.
31.2% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
9 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 10.86 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1.0, maximum-scale=1" is provided.
Bold and strong tags
(Somewhat important)
The following tag is repeated too often: women
Image SEO
(Somewhat important)
8 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...e3&hash=698EAFEADD700A945F804A3ED325953DNo alt attribute provided
...dc&hash=52A1F334849E53925B4744E9875E0A26No alt attribute provided
...c3&hash=DB2F045539F9BF9EDE59151EAB925B17No alt attribute provided
...89&hash=B278C4A75F4E9BE7DA8FCD8BA23FB0DAHeart & Stroke researcher Dr. Andrew Mackie
...ae&hash=AD6697C800D0F640C0447B55779AECBEStroke survivor Lynne Marie Sherry
...6a&hash=A933CD9C08BE242B934D6B0ACB91A7DCimages to represent healthy living
...c2&hash=D0B1687FA41B48DBBB1E4148E8F99F66A female researcher looks into a microscope
...b8&hash=4EF566D1B63C4AC5EEBDBA2789589E24A large group of diverse people stand outdoors while smiling and holding each other.
...2c&hash=8832A9F238796EC421BED7B85D651EC7Garima Dwivedi
...a2&hash=A0D18F94BD3BDDC4232EFC88E6686B34A mother sitting with her arm around her grown daughter
...17&hash=6C93A831D9170088998138646FB9AD87 Your best chacne to win $1 Million in Ontario
...94&hash=384A55361178813548FE11111E2B7630No alt attribute provided
...b9&hash=FD288B5C0DB001EFD5E2F9E97484471CA girl jumping rope in mid-air.
...f0&hash=7F4E80ED470744AD17C4B225FC44672EA couple running along a snowy winter road
...2b&hash=8DA8D5D48F43E00C3373EB4AAA3C1EBEHeart disease survivor Carissa
...28&hash=7364489DA13A78F17D43ABF7DF68465FNo alt attribute provided
...e3&hash=698EAFEADD700A945F804A3ED325953DNo alt attribute provided
...dc&hash=52A1F334849E53925B4744E9875E0A26No alt attribute provided
...c3&hash=DB2F045539F9BF9EDE59151EAB925B17No alt attribute provided
...ebp?rev=d2d7946b3f874430abc3027744141bbfKen Wong, living with stroke
...c4&hash=5F1332380F89DCBBA21FDF0FFB02B61F Lynne Marie Sherry with her daughter Shawnee Kish
...ec&hash=B3123C1E9AABCB8DE9FCCFA4DDFDAABFKevin Lobo, living with heart failure
...c8&hash=C66969E4D4C38A073B2DD7C1E11F8AD1Cardiac arrest survivor Robert Marien
...2e&hash=F728F710770E916185DCD6D71CB7A976Garima Dwivedi and her daughter Ila
...71&hash=81765DB2BDF9A29DA947DDB14E7EDE06Nora Evelyn
...20&hash=F98F5032501797A9704FB1228F4721A4 Your best chacne to win $1 Million in Ontario
...20&hash=22AF32CA9AB8819F93AD44B3D74E67BFSamantha headshot
...72&hash=AB068BDA0F0ED9ED18CB6C7412D9C96AA man and his daughter brush their teeth in front of a mirror.
...85&hash=0D91B92C335EF85E76A34D52EE2F259CDr. Rohan D’Souza
...85&hash=3B8B6C8E26F3129CD7D558B635D1894CTwo women talking by the kitchen counter.
...85&hash=08EB69CF5BB9DF69076D6179A2C6D815Heart & Stroke researcher Dr. Thalia Field
...25&hash=262A3C3D526A4A1EC60D7601D7E1A179Grilled salmon served on a bed of vegetables on a white plate.
...25&hash=CE5A3BE05208CB863C2ACBC23028CA26A basket of mocha cherry barley muffins.
...25&hash=29C0E0983BC5AB3FF8B103382434FFF0Penne topped with flaked tuna served in a white bowl
...25&hash=579151F3E0BC724B9E4B2965FB59EA08Barley with caramelized vegetables served in a square white dish
...97&hash=FCECDAC92072953922C3A172AA190752Beat heart disease. Beat stroke. Beat as one.
...=75&rev=6258dcab12454b1989b6fa6d59d1dae1Strong charities, strong communities, imagine canada, accredited since 2019Strong charities, strong communities, imagine canada, accredited since 2019

Page structure

H1 heading
(Critically important)
“It shook me to my core.”
The H1 heading is perfect.
Headings
(Important)
There are 28 headings on the page. The amount of headings should be in a more proper relation to the amount of text.

Heading structure

Heading levelContent
H1 “It shook me to my core.”
H2 Fund life-saving research.
H2 Our key priorities
H2 Every ticket supports life-saving research!
H2 Get involved
H2 An event that turned her universe upside down
H2 Latest articles
H2 Heart-healthy recipes
H2 Stay informed and inspired!
H3 Transform the stroke system and care
H3 Prevent the surge of heart failure
H3 Improve cardiac arrest survival rates
H3 Close the gaps in health inequity
H3 Champion congenital heart disease lifelong care
H3 Tell your story
H3 Ride for Heart
H3 Fundraise Your Way
H3 Jump Rope for Heart
H3 Leave your legacy
H3 Six ways to donate
H3 Can good oral hygiene protect your heart health?
H3 Addressing gaps in pregnancy care
H3 Menopause wellness: How to balance nutrition, exercise and heart health
H3 How can a heart defect impact brain health?
H3 Fast fish and fresh herb veggie packets
H3 Mocha cherry barley muffins
H3 Penne with rapini and tuna
H3 Barley with caramelized vegetables
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are too many external links (29) on this page.

Found links on this page

LinkAttributesAnchor text
https://www.heartandstroke.ca/Anchor Skip to content
https://www.heartandstroke.ca/Home, Heart & Stroke logo
https://app-hsfdonation.hearta...New window External Subdomain Donate
/heart-disease/emergency-signs...Subdomain Emergency signs
/how-you-can-help/learn-cprSubdomain CPR training
/what-we-do/for-professionalsSubdomain For professionals
https://www.heartandstroke.ca/No Text
https://app-hsfdonation.hearta...New window External Subdomain Text duplicate Donate
https://www.heartandstroke.ca/No Text
/heart-diseaseSubdomain Heart disease
/heart-disease/emergency-signsSubdomain Signs of a heart attack
/heart-disease/conditionsSubdomain Heart conditions (A-Z)
/heart-disease/testsSubdomain Tests (A-Z)
/heart-disease/treatmentsSubdomain Treatments
/heart-disease/risk-and-preven...Subdomain Risk and prevention
/heart-disease/recovery-and-su...Subdomain Recovery and support
https://issuu.com/heartandstro...External CHD is a lifelong condition. Advances in treatment are helping people with CHD — but there’s still work to be done. Learn more in our latest report.
IMG-ALT Heart & Stroke researcher Dr. Andrew Mackie
/strokeSubdomain Stroke
/stroke/signs-of-strokeSubdomain Signs of stroke
/stroke/treatmentsSubdomain Text duplicate Treatments
/stroke/risk-and-preventionSubdomain Text duplicate Risk and prevention
/stroke/recovery-and-supportSubdomain Text duplicate Recovery and support
/women/womens-risk-factorsSubdomain Women face unique risks for stroke. Find out which risk factors affect you – and how to take action.
IMG-ALT Stroke survivor Lynne Marie Sherry
/healthy-livingSubdomain Healthy living
/healthy-living/recipesSubdomain Recipes
/healthy-living/healthy-eatingSubdomain Healthy eating
/healthy-living/healthy-weightSubdomain Healthy weight
/healthy-living/stay-activeSubdomain Stay active
/healthy-living/reduce-stressSubdomain Reduce stress
/healthy-living/healthy-kidsSubdomain Healthy kids
/healthlineSubdomain Sign up for our Healthline newsletter Stay informed and inspired with expert healthy living tips, inspiring stories, research updates and more.
IMG-ALT images to represent healthy living
/what-we-doSubdomain What we do
/what-we-do/researchSubdomain Research
/what-we-do/finances/where-eve...Subdomain Where every dollar goes
/what-we-do/our-impact/our-storySubdomain Our story
/what-we-do/our-impactSubdomain Our impact
/what-we-do/equity-diversity-a...Subdomain Equity, diversity & inclusion
/what-we-do/indigenous-healthSubdomain Indigenous health
/how-you-can-help/ways-to-giveSubdomain Fund the next breakthrough. Donate now. Choose the giving option that’s best for you to save lives in every community in Canada.
IMG-ALT A female researcher looks into a microscope
/what-we-do/equity-diversity-a...Subdomain Equity, diversity & inclusion - better outcomes for all.
IMG-ALT A large group of diverse people stand outdoors while smiling and holding each other.
/how-you-can-helpSubdomain How you can help
/how-you-can-help/ways-to-giveSubdomain Ways to give
/how-you-can-help/eventsSubdomain Events
/how-you-can-help/ways-to-give...Subdomain Legacy giving
/how-you-can-help/volunteerSubdomain Volunteer
/how-you-can-help/advocateSubdomain Advocate
/how-you-can-help/learn-cprSubdomain Learn CPR
/how-you-can-help/ways-to-give...Subdomain Leave your legacy for future generations
IMG-ALT A mother sitting with her arm around her grown daughter
https://www.heartandstrokelott...External Subdomain Play Heart & Stroke Lottery and win amazing prizes!
IMG-ALT Your best chacne to win $1 Million in Ontario
/how-you-can-help/ways-to-give...Subdomain Honour your loved one’s memory
https://www.jumpropeforheart.c...External Subdomain Join Jump Rope for Heart
IMG-ALT A girl jumping rope in mid-air.
https://www.fundraiseyourway.c...External Subdomain Join our Social Media Challenge community
IMG-ALT A couple running along a snowy winter road
/womenSubdomain Women
/women/strategySubdomain Our strategy
/women/the-researchSubdomain The research
/women/womens-risk-factorsSubdomain Risk factors
/women/storiesSubdomain Stories
/women/take-actionSubdomain Take action
/women/womens-risk-factorsSubdomain Women face unique risk factors. Learn more. Women face unique risk factors for heart disease and stroke at different stages in life. Learn more here.
IMG-ALT Heart disease survivor Carissa
/contact-us/womens-storiesSubdomain Share your story to inspire other women. Here's how.
/heart-disease/emergency-signs...Subdomain Text duplicate Emergency signs
/how-you-can-help/learn-cprSubdomain Text duplicate CPR training
/what-we-do/for-professionalsSubdomain Text duplicate For professionals
https://app-hsfdonation.hearta...New window External Subdomain Text duplicate Donate
https://www.coeuretavc.ca/External Subdomain Français
/articles/the-head-and-the-heartSubdomain Ken’s story Ken’s story
/what-we-doSubdomain Discover what we do
https://order.heartandstrokelo...New window External Subdomain Buy tickets
https://www.heartandstrokelott...New window External Subdomain Discover prizes
/contact-us/womens-storiesSubdomain Tell your story Are you a woman between 45 and 55, and have high-blood pressure, high-cholesterol or diabetes? Your story can help educate and inspire other ...
https://www.rideforheart.ca/?u...New window External Subdomain Ride for Heart Participate in the Ride for Heart Corporate Health and Wellness Challenge to boost team spirit and for a chance to win great prizes while fund...
https://www.fundraiseyourway.c...New window External Subdomain Fundraise Your Way Join a movement of fundraisers coming together to beat heart disease and stroke.
https://www.jumpropeforheart.c...New window External Subdomain Jump Rope for Heart Jump-start the joy of movement at your school!
/how-you-can-help/ways-to-give...Subdomain Leave your legacy Invest in the lives of your loved ones for generations to come with a gift in your Will. Learn more
/how-you-can-help/ways-to-giveSubdomain Six ways to donate Choose the option that’s best for you. By supporting Heart & Stroke you’ll be saving moments and saving lives. Learn more
/articles/an-event-that-turned...Subdomain Samantha’s story
/stories/all-categoriesSubdomain More stories
/articles/can-good-oral-hygien...Subdomain Health seekers Can good oral hygiene protect your heart health?
IMG-ALT A man and his daughter brush their teeth in front of a mirror.
/articles/addressing-inequity-...Subdomain Women Addressing gaps in pregnancy care
IMG-ALT Dr. Rohan D’Souza
/articles/menopause-wellness-h...Subdomain Women Menopause wellness: How to balance nutrition, exercise and heart health
IMG-ALT Two women talking by the kitchen counter.
/articles/how-can-a-heart-defe...Subdomain Stroke How can a heart defect impact brain health?
IMG-ALT Heart & Stroke researcher Dr. Thalia Field
/healthy-living/recipesSubdomain More recipes
/healthy-living/recipes/fish-a...Subdomain Fish and seafood Fast fish and fresh herb veggie packets
IMG-ALT Grilled salmon served on a bed of vegetables on a white plate.
/healthy-living/recipes/desser...Subdomain Desserts and baked goods Mocha cherry barley muffins
IMG-ALT A basket of mocha cherry barley muffins.
/healthy-living/recipes/fish-a...Subdomain Fish and seafood Penne with rapini and tuna
IMG-ALT Penne topped with flaked tuna served in a white bowl
/healthy-living/recipes/side-d...Subdomain Side dishes Barley with caramelized vegetables
IMG-ALT Barley with caramelized vegetables served in a square white dish
/healthy-living/recipesSubdomain Text duplicate More recipes
https://policies.google.com/pr...External Subdomain Privacy Policy
https://policies.google.com/te...External Subdomain Terms of Services
/contact-usSubdomain Contact us
/what-we-do/strategySubdomain Strategy
/what-we-do/leadershipSubdomain Leadership
/what-we-do/financesSubdomain Financials
/how-you-can-help/ways-to-give...Subdomain Corporate partnerships
/what-we-do/careersSubdomain Careers
/what-we-do/media-centreSubdomain Media centre
/what-we-do/media-centre/news-...Subdomain News releases
/heart-and-stroke-position-sta...Subdomain Position statements
/communications-staffSubdomain Communications staff
/coronavirusSubdomain Coronavirus
/what-we-do/publicationsSubdomain Health publications
/services-and-resourcesSubdomain Services and resources
/what-we-do/webinarsSubdomain Webinars
https://www.strokebestpractice...New window External Subdomain Stroke Best Practices
https://www.heartandstrokelott...New window External Subdomain Heart & Stroke Lottery
https://www.jumpropeforheart.ca/New window External Subdomain Jump Rope for Heart
https://www.rideforheart.ca/New window External Subdomain Ride for Heart
https://www.fundraiseyourway.ca/New window External Subdomain Fundraise Your Way
https://hskids.ca/New window External HeartSmart Kids
https://shop.heartandstroke.ca...New window External Subdomain Shop
https://goo.gl/maps/mSxWmPfQVK...External Address 2300 Yonge St., Suite 1200, Box 2414 Toronto ON M4P 1E4
https://www.coeuretavc.ca/External Subdomain Text duplicate Français
https://app-hsfdonation.hearta...New window External Subdomain Text duplicate Donate
/privacy-policySubdomain Privacy policy
/supply-chains-reportSubdomain Supply chain report
/terms-of-useSubdomain Terms of use
/copyrightSubdomain Copyright
/linking-policySubdomain Linking policy
/complaints-policySubdomain Complaints policy
/accessibilityNew window Subdomain Accessibility
/what-we-do/equity-diversity-a...Subdomain Text duplicate Equity, diversity & inclusion
/sitemap-indexSubdomain Sitemap
https://www.facebook.com/heart...New window External Subdomain link to Heart and Stroke Facebook
https://www.instagram.com/hear...New window External Subdomain Instagram
https://twitter.com/HeartandSt...New window External Twitter
https://www.youtube.com/user/h...New window External Subdomain Youtube

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.heartandstroke.ca/"
HTTP header
(Important)
The X-powered header is sent within the response header. (unnecessary)
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is slow (1.40 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (168 kB).

HTTP Response Header

NameValue
dateWed, 16 Apr 2025 08:51:15 GMT
content-typetext/html; charset=utf-8
cache-controlno-cache, no-store
content-encodinggzip
expires-1
pragmano-cache
set-cookie29 Characters
varyAccept-Encoding
x-sitecore-instanced9ee0a809d4cc04e756ce3e01a0d1552303ec122ba5ade9c11d11c47a4c3f4a0_sitecore-prod-cd02__1c19
request-contextappId=cid-v1:5e560feb-41ec-46ba-b946-ddfef51680fb
accept-chSec-CH-UA-Full-Version-List,Sec-CH-UA-Platform-Version,Sec-CH-UA-Arch,Sec-CH-UA-Model,Sec-CH-UA-Bitness
x-powered-byASP.NET
x-azure-ref20250416T085114Z-1547bfb7fb48b9vbhC1FRApsn0000000023g00000000wxze
x-cacheCONFIG_NOCACHE
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 6,001 referring domains.
This page has 49,317 backlinks.
This page has backlinks from 3,580 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *

Disallow: /sitecore
Disallow: /Sitecore
Disallow: /sitecore_files/
Disallow: /sitecore modules/
Disallow: /App_Browsers/
Disallow: /App_config/
Disallow: /App_Data/
Disallow: /temp/
Disallow: /upload/
Disallow: /xsl/
Disallow: /-/media/*/gatedcontent/
Disallow: /-/media/*/GatedContent/
Disallow: /-/Media/*/GatedContent/

Sitemap: https://www.heartandstroke.ca/sitemap.xml

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Search preview

www.heartandstroke.ca
Heart and Stroke Foundation of Canada | Home
The Heart and Stroke Foundation of Canada is a source of information about stroke, heart disease, surgeries and treatments. It also provides heart-healthy recipes, nutrition and physical activity tips to help prevent these diseases. The Heart and Stroke Foundation, a volunteer-based health charity, leads in eliminating heart disease and stroke and reducing their impact through the advancement of research and its application, the promotion of healthy living and advocacy.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Heart Stroke83%Check
Stroke82%Check
Heart81%Check
heart disease stroke73%Check
Heart Health72%Check
Stroke Foundation70%Check
Heart Disease68%Check
health63%Check
Heart Failure62%Check
Canada61%Check
Show more keywords and terms

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