Mbsr-kurs-koeln.de - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
55% 
Page structure
95% 
Link structure
45% 
Server
95% 
External factors
6% 
SEO Score
Response time
2.20 s
File size
106.60 kB
Words
757
Media files
17
Number of links
98 internal / 6 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
MBSR, Stressbewältigung und Coaching mit Achtsamkeit in Köln
The length of the page title is perfect. (578 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
MBSR Kurse, Stressbewältigung durch Achtsamkeit, Einzelcoaching und Paarcoaching mit Gestaltherapeut und MBSR Lehrer Alexander Kopp
The length of the meta description is perfect. (878 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.mbsr-kurs-koeln.de/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: de
Language defined in HTML: de
Server location: United States of America
The following language is defined by HTML: de
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
descriptionMBSR Kurse, Stressbewältigung durch Achtsamkeit, Einzelcoaching und Paarcoaching mit Gestaltherapeut und MBSR Lehrer Alexander Kopp
robotsindex, follow
viewportwidth=device-width, initial-scale=1.0
generatorPowered by Slider Revolution 6.6.14 - responsive, Mobile-Friendly Slider Plugin for WordPress with comfortable drag and drop interface.
langde
X-UA-CompatibleIE=edge
charsetUTF-8

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Page quality

Content
(Critically important)
These Typos were found:
  • strasse => Straße
The average number of words per sentence of 32.64 words is high.
This page contains 757 words. That's ok.
31.4% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
6 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1.0" is provided.
Bold and strong tags
(Somewhat important)
Empty bold or strong tags were found on this page.
The amount of tags is very high (28). We recommend using a maximum of 15 tags for this page.
The following tag is repeated too often: 30.4.2025- 25.6.2025
Image SEO
(Somewhat important)
11 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...revslider/public/assets/assets/dummy.pngMBSR Köln Alexander Kopp HintergrundbildFotolia_46587931_XL
data:[...] Base64Alexander Kopp MBSR Trainer, Achtsamkeitscoach, Executive Coach
data:[...] Base64Alexander Kopp, Achtsamkeitslehrer, MBSR Lehrer
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64Achtsamkeit2
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64FlyerNeu_11_2015_Websmall
data:[...] Base64Jon Kabat-Zinn - Entwickler des MBSR Programms

Page structure

H1 heading
(Critically important)
MBSR Köln - Achtsamkeitstraining und Meditation
The H1 heading is perfect.
Headings
(Important)
Some headings do not have any content.

Heading structure

Heading levelContent
H1 MBSR Köln - Achtsamkeitstraining und Meditation
H2 Mindfulness based stress reduction - Stressbewältigung durch Achtsamkeit
H2 Achtsamkeitstraining und Persönlichkeitsentwicklung für Privatpersonen und Firmen
H2 Das MBSR Programm nach Jon Kabat- Zinn – Stressbewältigung durch Achtsamkeit
H2 neue MBSR Kurstermine ab Oktober 2024 ab sofort buchbar...
H3 aktuelle Informationsflyer
H4 Empty heading
H4 aktuelle Termine
H4 für Privatpersonen
H4 für Firmen/Einrichtungen
Some anchor texts are used more than once.
11 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 6 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.facebook.com/mbsrk...New window External Subdomain No Text
https://twitter.com/mbsrkurse_deNew window External No Text
/kontakt/Subdomain No Text
https://www.mbsr-kurs-koeln.de/Subdomain No Text
https://www.mbsr-kurs-koeln.de/Subdomain MBSR
/programm-kabat-zinn/Subdomain MBSR Programm
/mbsr-kurs-ablauf/Subdomain MBSR Kursablauf
/teilnehmerstimmen/Subdomain Teilnehmerstimmen
/achtsamkeit/Subdomain Achtsamkeit
/achtsamkeitsuebungen/Subdomain Achtsamkeitsübungen
/achtsamkeitsforschung/Subdomain Achtsamkeitsforschung
/achtsamkeitsliteratur/Subdomain Achtsamkeitsliteratur
/blog/Subdomain Blog
/stressbewaeltigung/Subdomain Stressbewältigung
/was-ist-stress/Subdomain Was ist Stress?
/was-ist-meditation/Subdomain Meditation
/meditationshaltungen/Subdomain Meditationshaltungen
/meditationsuebungen/Subdomain Meditationsübungen
/kurstermine/Subdomain Kurse
/coaching-und-formate-fuer-ein...Subdomain Einzelpersonen
/alexander-kopp/Subdomain Lehrer
/teilnehmerstimmen/Subdomain Text duplicate Teilnehmerstimmen
/kontakt/Subdomain Kontakt
/empfehlungen/Subdomain Empfehlungen
/raeumeimpressionen/Subdomain Räume
/raumvermietung/Subdomain Raumvermietung
/datenschutz_impressum/Subdomain Datenschutz
/blog/Subdomain Blog und News
https://www.mbsr-kurs-koeln.de/Subdomain Text duplicate MBSR
/programm-kabat-zinn/Subdomain Text duplicate MBSR Programm
/mbsr-kurs-ablauf/Subdomain Text duplicate MBSR Kursablauf
/teilnehmerstimmen/Subdomain Text duplicate Teilnehmerstimmen
/achtsamkeit/Subdomain Text duplicate Achtsamkeit
/achtsamkeitsuebungen/Subdomain Text duplicate Achtsamkeitsübungen
/achtsamkeitsforschung/Subdomain Text duplicate Achtsamkeitsforschung
/achtsamkeitsliteratur/Subdomain Text duplicate Achtsamkeitsliteratur
/blog/Subdomain Text duplicate Blog
/stressbewaeltigung/Subdomain Text duplicate Stressbewältigung
/was-ist-stress/Subdomain Text duplicate Was ist Stress?
/was-ist-meditation/Subdomain Text duplicate Meditation
/meditationshaltungen/Subdomain Text duplicate Meditationshaltungen
/meditationsuebungen/Subdomain Text duplicate Meditationsübungen
/kurstermine/Subdomain Text duplicate Kurse
/coaching-und-formate-fuer-ein...Subdomain Text duplicate Einzelpersonen
/alexander-kopp/Subdomain Text duplicate Lehrer
/teilnehmerstimmen/Subdomain Text duplicate Teilnehmerstimmen
/kontakt/Subdomain Text duplicate Kontakt
/empfehlungen/Subdomain Text duplicate Empfehlungen
/raeumeimpressionen/Subdomain Text duplicate Räume
/raumvermietung/Subdomain Text duplicate Raumvermietung
/datenschutz_impressum/Subdomain Text duplicate Datenschutz
/blog/Subdomain Text duplicate Blog und News
https://www.mbsr-kurs-koeln.de/Anchor No Text
/2023/09/05/entstehung-von-bur...Subdomain Burnout
/stressbewaeltigung/Subdomain Bewältigung von Stress
/programm-kabat-zinn/Subdomain MBSR Kurse
/achtsamkeit/Subdomain Achtsamkeitstraining,
/meditation/Subdomain Text duplicate Meditation
https://www.alexanderkopp.info/External Subdomain Einzelcoaching
/programm-kabat-zinn/Subdomain Text duplicate MBSR Kurse
/achtsamkeitsuebungen/Subdomain Download
/programm-kabat-zinn/Subdomain Text duplicate MBSR
/meditation/Subdomain Text duplicate Meditation
/stressbewaeltigung/Subdomain Stressbewältigungsstrategien
/teilnehmerstimmen/Subdomain Erfahrungsberichten unserer TeilnehmerInnen,
/blog/Subdomain im Blog
/wp-content/uploads/2016/08/WD...New window Subdomain No Text
/wp-content/uploads/2019/01/WD...New window Subdomain No Text
/alexander-kopp/Subdomain weitere Medienauftritte und Interviews...
/kursformat-hybrid/Subdomain Hybrid Format
/kurstermineSubdomain Info/Buchung
/kursformat-hybrid/Subdomain Text duplicate Hybrid Format
https://us02web.zoom.us/j/8426...External Subdomain Web-Einwahl
/kurstermineSubdomain Text duplicate Info/Buchung
https://survey.zohopublic.com/...External Subdomain Link anfordern
https://survey.zohopublic.com/...External Subdomain Infos anfordern
/kurstermineSubdomain Text duplicate Info/Buchung
/wp-content/uploads/2017/01/ak...Subdomain aktuelle Termine als PDF
/blog/Subdomain Inspiration im Blog
/kontaktSubdomain Kontakt zu uns
/programm-kabat-zinn/Subdomain No Text
/programm-kabat-zinn/Subdomain Text duplicate MBSR Programm
/achtsamkeit/Subdomain IMG-ALT Achtsamkeit2
/achtsamkeit/Subdomain Was ist Achtsamkeit?
/stressbewaeltigung/Subdomain No Text
/stressbewaeltigung/Subdomain Text duplicate Stressbewältigung
/was-ist-meditation/Subdomain No Text
/was-ist-meditation/Subdomain Text duplicate Meditation
/kurstermine/Subdomain No Text
/kurstermine/Subdomain Kurse und Termine
/coaching-und-formate-fuer-ein...Subdomain No Text
/coaching-und-formate-fuer-ein...Subdomain Text duplicate Einzelpersonen
/kontakt/Subdomain No Text
/kontakt/Subdomain Text duplicate Kontakt zu uns
/blog/Subdomain No Text
/blog/Subdomain Text duplicate Blog
/wp-content/uploads/2017/01/ak...New window Subdomain No Text
/wp-content/uploads/2017/01/ak...New window Subdomain IMG-ALT FlyerNeu_11_2015_Websmall
/achtsamkeitsforschung/Subdomain Studien und Forschungen
/mbsr-kurs-ablauf/Subdomain MBSR Kurs
/programm-kabat-zinn/Subdomain mehr Informationen zum MBSR Kurs und Programm
/kurstermine/Subdomain Terminübersicht...
/datenschutz_impressum/Subdomain Text duplicate Datenschutz
/impressum/Subdomain Impressum

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.mbsr-kurs-koeln.de/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is very slow (2.20 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (107 kB).

HTTP Response Header

NameValue
content-typetext/html; charset=UTF-8
x-ws-ratelimit-limit1000
x-ws-ratelimit-remaining999
dateFri, 16 May 2025 06:57:22 GMT
serverApache
x-pingbackhttps://www.mbsr-kurs-koeln.de/xmlrpc.php
link<https://www.mbsr-kurs-koeln.de/wp-json/>; rel="https://api.w.org/", <https://www.mbsr-kurs-koeln.de/wp-json/wp/v2/pages/48>; rel="alternate"; title="JSON"; type="application/json", <https://www.mbsr-kurs-koeln.de/>; rel=shortlink
content-encodinggzip
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 2 referring domains.
This page only has 2 backlinks.
This page only has few backlinks from 2 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Disallow: /wp-admin/
Allow: /wp-admin/admin-ajax.php

Sitemap: https://www.mbsr-kurs-koeln.de/sitemap.xml
Sitemap: https://www.mbsr-kurs-koeln.de/sitemap.html

Similar sites

Search preview

www.mbsr-kurs-koeln.de
MBSR, Stressbewältigung und Coaching mit Achtsamkeit in Köln
MBSR Kurse, Stressbewältigung durch Achtsamkeit, Einzelcoaching und Paarcoaching mit Gestaltherapeut und MBSR Lehrer Alexander Kopp

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
MBSR97%Check
MBSR Köln90%Check
MBSR Stressbewältigung84%Check
MBSR Kurs84%Check
Achtsamkeit82%Check
Köln81%Check
MBSR Training78%Check
MBSR Kurse76%Check
MBSR Lehrer74%Check
Stress72%Check
Show more keywords and terms

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