Parentandteen.com - SEO Checker

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Overview of the SEO Check
Meta information
100% 
Page quality
78% 
Page structure
58% 
Link structure
25% 
Server
74% 
External factors
100% 
SEO Score
82%
Response time
0.95 s
File size
242.70 kB
Words
1038
Media files
19
Number of links
248 internal / 17 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Center for Parent and Teen Communication
The length of the page title is perfect. (387 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
The Center for Parent and Teen Communication is your guide through the journey of adolescence.
The length of the meta description is perfect. (601 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://parentandteen.com/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
The specified alternate links have no errors.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1.0, viewport-fit=cover
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionThe Center for Parent and Teen Communication is your guide through the journey of adolescence.
google-site-verificationkdbhBDn3CA_KYeQy1TLIM3xgbmLmh1YEIc0NKk0xM9Y
generatorElementor 3.27.6; features: additional_custom_breakpoints; settings: css_print_method-external, google_font-enabled, font_display-auto
msapplication-TileImagehttps://parentandteen.com/wp-content/uploads/cropped-CPTCLogo_SecondaryLogo-01-e1606247763409-270x270.jpg
article:publisherhttp://www.facebook.com/parentandteen
article:modified_time2024-10-15T18:56:05+00:00
langen-us
twitter:cardsummary_large_image
twitter:titleCenter for Parent and Teen Communication
twitter:descriptionYour guide to parenting teens.
twitter:imagehttps://parentandteen.com/wp-content/uploads/100-words-awesome-teen-years-header.jpg
twitter:site@parentandteen
og:localeen_US
og:typearticle
og:titleCenter for Parent and Teen Communication
og:descriptionYour guide to parenting teens.
og:urlhttps://parentandteen.com/
og:site_nameAnna Daly
og:imagehttps://parentandteen.com/wp-content/uploads/developing_sexuality_home-300x230.jpg
og:image:width1024
og:image:height640
og:image:typeimage/jpeg
charsetUTF-8

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Page quality

Content
(Critically important)
There are 6 text duplicates on this page:
  • Duplicate 1: “Inside Out 2” introduces audiences to new emotions, but these feeling...
  • Duplicate 2: We sat down with motivation expert Dr. Wendy Grolnick to learn more ab...
  • Duplicate 3: Sign up for the weekly CPTC newsletter and get parenting tips delivere...
The average number of words per sentence of 7.8 words is low.
This page contains 1038 words. That's ok.
25% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
8 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width, initial-scale=1.0, viewport-fit=cover" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 21 tags for this page.
Image SEO
(Somewhat important)
6 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...ith-registered-mark-e1598903753608-1.pngNo alt attribute provided
.../logo-words-only-for-mobile-1024x209.jpgNo alt attribute provided
data:[...] Base64teen talking to doctor
data:[...] Base64No alt attribute provided
data:[...] Base64No alt attribute provided
data:[...] Base64image of Black mother with her two daughters in her arms smiling
data:[...] Base64No alt attribute provided
data:[...] Base64mother and daughter smiling in the kitchen
data:[...] Base64person swiping on a smart phone
data:[...] Base64No alt attribute provided
data:[...] Base64A young lady undergoing physical development

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H2 Get our weekly newsletter for practical tips to strengthen family connections.
H3 5 Ways to Help Teens with Chronic Conditions Get Involved in Doctor’s Visits
H3 Why It’s Essential to Support the Real-Life Teen Emotions in “Inside Out 2”
H3 How to Help Motivate Your Teen
H3 Preparing Teens to Seek Professional Help
H3 5 Ways to Help Teens with Chronic Conditions Get Involved in Doctor’s Visits Duplicate text
H3 Why It’s Essential to Support the Real-Life Teen Emotions in “Inside Out 2” Duplicate text
H3 How to Help Motivate Your Teen Duplicate text
H3 Preparing Teens to Seek Professional Help Duplicate text
H3 3 Reasons Why Teens With Chronic Conditions Need Alone Time With Their Doctors
H3 How to Support Strong Identity Development in Teens With Chronic Health Conditions
H3 How To Get Out of a Procrastination Slump
H3 How to Build and Maintain Connections Between BIPOC Youth and Their Communities
H3 How to Support Teens’ Racial and Ethnic Identity Development
H3 How to Build Strong Relationships With Your Parents, and Repair Them When Things Get Off Track
H3 How to Teach Teens to Navigate Misinformation and Fake News
H3 Taking Care of Yourself: A Gift to Teens
H3 Common Concerns About Puberty
H3 Information & Resources
H4 Growth & Development
H4 Communication Strategies
H4 Building Character
H4 Health & Prevention
H4 For Teens
H4 Information & Resources Duplicate text
Some anchor texts are used more than once.
12 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 17 external links on this page.

Found links on this page

LinkAttributesAnchor text
/strategy_plans/teen-stress-ma...Stress Management Plan
https://www.facebook.com/paren...New window External Subdomain Facebook-f
https://twitter.com/parentandteenNew window External Twitter
https://www.instagram.com/pare...New window External Subdomain Instagram
https://www.youtube.com/channe...New window External Subdomain Youtube
/strategy_plans/teen-stress-ma...Build a Teen Stress Management Plan
https://www.facebook.com/paren...New window External Subdomain Text duplicate Facebook-f
https://twitter.com/parentandteenNew window External Text duplicate Twitter
https://www.instagram.com/pare...New window External Subdomain Text duplicate Instagram
https://www.youtube.com/channe...New window External Subdomain Text duplicate Youtube
https://parentandteen.com/No Text
/category/growth-development/Growth & Development
/category/growth-development/p...Puberty & Other Changes
/category/growth-development/t...The Teen Brain
/category/growth-development/s...Supporting Healthy Decisions
/category/growth-development/s...Success in School & Life
/category/growth-development/c...Changing How We See Teens
/category/growth-development/m...Milestones
/category/communication-strate...Communication Strategies
/category/communication-strate...Talking With Teens
/category/communication-strate...Parenting That Works
/category/communication-strate...Discipline & Monitoring
/category/communication-strate...Facing Challenges
/category/building-character/Building Character
/category/building-character/c...Character Strengths
/category/building-character/c...Communicating Values
/category/building-character/r...Role Modeling
/category/building-character/r...Resilience
/category/health-prevention/Health & Prevention
/category/health-prevention/se...Parents’ Self Care
/category/health-prevention/he...Helping Teens Learn to Cope
/category/health-prevention/pr...Preventing Risks
/category/health-prevention/su...Supporting Emotional Health
/category/health-prevention/ch...Navigating Chronic Conditions
/category/for-teens/For Teens
/category/for-teens/talking-wi...Talking With Parents
/category/for-teens/managing-s...Managing Stress
/category/for-teens/rebuilding...Rebuilding Trust
/about-us/About Us
/in-the-news/In the News
/category/culturally-responsiv...Culturally Responsive Parenting
/category/parenting-in-100-words/Parenting in 100 Words
/category/qa-series/Q&A Series
/category/videos/Videos
/category/podcasts/Podcasts
/category/resources/Resources
/category/research-roundups/Research Roundups
/category/growth-development/Text duplicate Growth & Development
/category/growth-development/p...Text duplicate Puberty & Other Changes
/category/growth-development/t...Text duplicate The Teen Brain
/category/growth-development/s...Text duplicate Supporting Healthy Decisions
/category/growth-development/s...Text duplicate Success in School & Life
/category/growth-development/c...Text duplicate Changing How We See Teens
/category/growth-development/m...Text duplicate Milestones
/category/communication-strate...Text duplicate Communication Strategies
/category/communication-strate...Text duplicate Talking With Teens
/category/communication-strate...Text duplicate Parenting That Works
/category/communication-strate...Text duplicate Discipline & Monitoring
/category/communication-strate...Text duplicate Facing Challenges
/category/building-character/Text duplicate Building Character
/category/building-character/c...Text duplicate Character Strengths
/category/building-character/c...Text duplicate Communicating Values
/category/building-character/r...Text duplicate Role Modeling
/category/building-character/r...Text duplicate Resilience
/category/health-prevention/Text duplicate Health & Prevention
/category/health-prevention/se...Text duplicate Parents’ Self Care
/category/health-prevention/he...Text duplicate Helping Teens Learn to Cope
/category/health-prevention/pr...Text duplicate Preventing Risks
/category/health-prevention/su...Text duplicate Supporting Emotional Health
/category/health-prevention/ch...Text duplicate Navigating Chronic Conditions
/category/for-teens/Text duplicate For Teens
/category/for-teens/talking-wi...Text duplicate Talking With Parents
/category/for-teens/managing-s...Text duplicate Managing Stress
/category/for-teens/rebuilding...Text duplicate Rebuilding Trust
/about-us/Text duplicate About Us
/in-the-news/Text duplicate In the News
/category/culturally-responsiv...Text duplicate Culturally Responsive Parenting
/category/parenting-in-100-words/Text duplicate Parenting in 100 Words
/category/qa-series/Text duplicate Q&A Series
/category/videos/Text duplicate Videos
/category/podcasts/Text duplicate Podcasts
/category/resources/Text duplicate Resources
/category/research-roundups/Text duplicate Research Roundups
/category/growth-development/Text duplicate Growth & Development
/category/growth-development/p...Text duplicate Puberty & Other Changes
/category/growth-development/t...Text duplicate The Teen Brain
/category/growth-development/s...Text duplicate Supporting Healthy Decisions
/category/growth-development/s...Text duplicate Success in School & Life
/category/growth-development/c...Text duplicate Changing How We See Teens
/category/growth-development/m...Text duplicate Milestones
/category/communication-strate...Text duplicate Communication Strategies
/category/communication-strate...Text duplicate Talking With Teens
/category/communication-strate...Text duplicate Parenting That Works
/category/communication-strate...Text duplicate Discipline & Monitoring
/category/communication-strate...Text duplicate Facing Challenges
/category/building-character/Text duplicate Building Character
/category/building-character/c...Text duplicate Character Strengths
/category/building-character/c...Text duplicate Communicating Values
/category/building-character/r...Text duplicate Role Modeling
/category/building-character/r...Text duplicate Resilience
/category/health-prevention/Text duplicate Health & Prevention
/category/health-prevention/se...Text duplicate Parents’ Self Care
/category/health-prevention/he...Text duplicate Helping Teens Learn to Cope
/category/health-prevention/pr...Text duplicate Preventing Risks
/category/health-prevention/su...Text duplicate Supporting Emotional Health
/category/health-prevention/ch...Text duplicate Navigating Chronic Conditions
/category/for-teens/Text duplicate For Teens
/category/for-teens/talking-wi...Text duplicate Talking With Parents
/category/for-teens/managing-s...Text duplicate Managing Stress
/category/for-teens/rebuilding...Text duplicate Rebuilding Trust
/about-us/Text duplicate About Us
/in-the-news/Text duplicate In the News
/category/culturally-responsiv...Text duplicate Culturally Responsive Parenting
/category/parenting-in-100-words/Text duplicate Parenting in 100 Words
/category/qa-series/Text duplicate Q&A Series
/category/videos/Text duplicate Videos
/category/podcasts/Text duplicate Podcasts
/category/resources/Text duplicate Resources
/category/research-roundups/Text duplicate Research Roundups
https://parentandteen.com/Anchor No Text
https://parentandteen.com/No Text
https://parentandteen.com/Anchor No Text
/category/health-prevention/ch...Text duplicate Navigating Chronic Conditions
/5-ways-help-teens-with-chroni...5 Ways to Help Teens with Chronic Conditions Get Involved in Doctor’s Visits
/5-ways-help-teens-with-chroni...No Text
/category/health-prevention/su...Text duplicate Supporting Emotional Health
/why-its-essential-to-support-...Why It’s Essential to Support the Real-Life Teen Emotions in “Inside Out 2”
/why-its-essential-to-support-...No Text
/qa-wendy-grolnick-how-to-help...How to Help Motivate Your Teen
/qa-wendy-grolnick-how-to-help...No Text
/category/health-prevention/su...Text duplicate Supporting Emotional Health
/seek-professional-help/Preparing Teens to Seek Professional Help
/seek-professional-help/No Text
/category/health-prevention/ch...Text duplicate Navigating Chronic Conditions
/5-ways-help-teens-with-chroni...Text duplicate 5 Ways to Help Teens with Chronic Conditions Get Involved in Doctor’s Visits
/5-ways-help-teens-with-chroni...No Text
/category/health-prevention/su...Text duplicate Supporting Emotional Health
/why-its-essential-to-support-...Text duplicate Why It’s Essential to Support the Real-Life Teen Emotions in “Inside Out 2”
/why-its-essential-to-support-...No Text
/qa-wendy-grolnick-how-to-help...Text duplicate How to Help Motivate Your Teen
/qa-wendy-grolnick-how-to-help...No Text
/category/health-prevention/su...Text duplicate Supporting Emotional Health
/seek-professional-help/Text duplicate Preparing Teens to Seek Professional Help
/seek-professional-help/No Text
/3-reasons-teens-with-chronic-...IMG-ALT teen talking to doctor
/3-reasons-teens-with-chronic-...3 Reasons Why Teens With Chronic Conditions Need Alone Time With Their Doctors
/support-identity-development-...No Text
/support-identity-development-...How to Support Strong Identity Development in Teens With Chronic Health Conditions
/how-to-get-out-of-a-procrasti...No Text
/how-to-get-out-of-a-procrasti...How To Get Out of a Procrastination Slump
/qa-shauna-cooper-build-mainta...IMG-ALT image of Black mother with her two daughters in her arms smiling
/qa-shauna-cooper-build-mainta...How to Build and Maintain Connections Between BIPOC Youth and Their Communities
/qa-deborah-rivas-drake-suppor...No Text
/qa-deborah-rivas-drake-suppor...How to Support Teens’ Racial and Ethnic Identity Development
/how-to-build-strong-relations...IMG-ALT mother and daughter smiling in the kitchen
/how-to-build-strong-relations...How to Build Strong Relationships With Your Parents, and Repair Them When Things Get Off Track
/how-to-teach-teens-to-navigat...IMG-ALT person swiping on a smart phone
/how-to-teach-teens-to-navigat...How to Teach Teens to Navigate Misinformation and Fake News
/taking-care-of-yourself-a-gif...No Text
/taking-care-of-yourself-a-gif...Taking Care of Yourself: A Gift to Teens
/concerns-physical-development/IMG-ALT A young lady undergoing physical development
/concerns-physical-development/Common Concerns About Puberty
https://www.facebook.com/share...New window Nofollow External Subdomain A-TITLE Facebook
http://twitter.com/intent/twee...New window Nofollow External Text duplicate A-TITLE Twitter
https://www.linkedin.com/shari...New window Nofollow External Subdomain A-TITLE Linkedin
https://parentandteen.com/A-TITLE Email
https://www.facebook.com/paren...New window External Subdomain Text duplicate Facebook-f
https://twitter.com/parentandteenNew window External Text duplicate Twitter
https://www.instagram.com/pare...New window External Subdomain Text duplicate Instagram
https://www.youtube.com/channe...New window External Subdomain Text duplicate Youtube
/category/growth-development/Text duplicate Growth & Development
/category/growth-development/c...Text duplicate Changing How We See Teens
/category/growth-development/m...Text duplicate Milestones
/category/growth-development/p...Text duplicate Puberty & Other Changes
/category/growth-development/s...Text duplicate Success in School & Life
/category/growth-development/s...Text duplicate Supporting Healthy Decisions
/category/growth-development/t...Text duplicate The Teen Brain
/category/growth-development/c...Text duplicate Changing How We See Teens
/category/growth-development/m...Text duplicate Milestones
/category/growth-development/p...Text duplicate Puberty & Other Changes
/category/growth-development/s...Text duplicate Success in School & Life
/category/growth-development/s...Text duplicate Supporting Healthy Decisions
/category/growth-development/t...Text duplicate The Teen Brain
/category/communication-strate...Text duplicate Communication Strategies
/category/communication-strate...Text duplicate Discipline & Monitoring
/category/communication-strate...Text duplicate Facing Challenges
/category/communication-strate...Text duplicate Parenting That Works
/category/communication-strate...Text duplicate Talking With Teens
/category/communication-strate...Text duplicate Discipline & Monitoring
/category/communication-strate...Text duplicate Facing Challenges
/category/communication-strate...Text duplicate Parenting That Works
/category/communication-strate...Text duplicate Talking With Teens
/category/building-character/Text duplicate Building Character
/category/building-character/c...Text duplicate Character Strengths
/category/building-character/c...Text duplicate Communicating Values
/category/building-character/r...Text duplicate Resilience
/category/building-character/r...Text duplicate Role Modeling
/category/building-character/c...Text duplicate Character Strengths
/category/building-character/c...Text duplicate Communicating Values
/category/building-character/r...Text duplicate Resilience
/category/building-character/r...Text duplicate Role Modeling
/category/health-prevention/Text duplicate Health & Prevention
/category/health-prevention/he...Text duplicate Helping Teens Learn to Cope
/category/health-prevention/se...Text duplicate Parents’ Self Care
/category/health-prevention/pr...Text duplicate Preventing Risks
/category/health-prevention/su...Text duplicate Supporting Emotional Health
/category/health-prevention/ch...Text duplicate Navigating Chronic Conditions
/category/health-prevention/he...Text duplicate Helping Teens Learn to Cope
/category/health-prevention/se...Text duplicate Parents’ Self Care
/category/health-prevention/pr...Text duplicate Preventing Risks
/category/health-prevention/su...Text duplicate Supporting Emotional Health
/category/health-prevention/ch...Text duplicate Navigating Chronic Conditions
/category/for-teens/Text duplicate For Teens
/category/for-teens/managing-s...Text duplicate Managing Stress
/category/for-teens/talking-wi...Text duplicate Talking With Parents
/category/for-teens/rebuilding...Text duplicate Rebuilding Trust
/category/for-teens/managing-s...Text duplicate Managing Stress
/category/for-teens/talking-wi...Text duplicate Talking With Parents
/category/for-teens/rebuilding...Text duplicate Rebuilding Trust
/about-us/Text duplicate About Us
/category/articulos-en-espanol/Spanish Language Resources
/in-the-news/Text duplicate In the News
/category/culturally-responsiv...Text duplicate Culturally Responsive Parenting
/category/parenting-in-100-words/Text duplicate Parenting in 100 Words
/category/qa-series/Text duplicate Q&A Series
/category/videos/Text duplicate Videos
/category/podcasts/Text duplicate Podcasts
/category/resources/Text duplicate Resources
/category/research-roundups/Text duplicate Research Roundups
/about-us/Text duplicate About Us
/category/articulos-en-espanol/Text duplicate Spanish Language Resources
/in-the-news/Text duplicate In the News
/category/culturally-responsiv...Text duplicate Culturally Responsive Parenting
/category/parenting-in-100-words/Text duplicate Parenting in 100 Words
/category/qa-series/Text duplicate Q&A Series
/category/videos/Text duplicate Videos
/category/podcasts/Text duplicate Podcasts
/category/resources/Text duplicate Resources
/category/research-roundups/Text duplicate Research Roundups
https://www.weamplifyyou.com/New window External Subdomain AMPLIFY BUSINESS DEVELOPMENT
/privacy-policy/Privacy Policy
/terms-of-service/Terms of Use.
https://www.weamplifyyou.com/New window External Subdomain Text duplicate AMPLIFY BUSINESS DEVELOPMENT
/privacy-policy/Text duplicate Privacy Policy
/terms-of-service/Text duplicate Terms of Use.
/about-us/Text duplicate About Us
/category/articulos-en-espanol/Text duplicate Spanish Language Resources
/in-the-news/Text duplicate In the News
/category/culturally-responsiv...Text duplicate Culturally Responsive Parenting
/category/parenting-in-100-words/Text duplicate Parenting in 100 Words
/category/qa-series/Text duplicate Q&A Series
/category/videos/Text duplicate Videos
/category/podcasts/Text duplicate Podcasts
/category/resources/Text duplicate Resources
/category/research-roundups/Text duplicate Research Roundups
/about-us/Text duplicate About Us
/category/articulos-en-espanol/Text duplicate Spanish Language Resources
/in-the-news/Text duplicate In the News
/category/culturally-responsiv...Text duplicate Culturally Responsive Parenting
/category/parenting-in-100-words/Text duplicate Parenting in 100 Words
/category/qa-series/Text duplicate Q&A Series
/category/videos/Text duplicate Videos
/category/podcasts/Text duplicate Podcasts
/category/resources/Text duplicate Resources
/category/research-roundups/Text duplicate Research Roundups

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://parentandteen.com/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time of 0.95 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (243 kB).

HTTP Response Header

NameValue
servernginx
dateThu, 13 Mar 2025 09:43:09 GMT
content-typetext/html; charset=UTF-8
varyAccept-Encoding
x-cache-enabledTrue
x-frame-optionssameorigin
x-xss-protection1
x-content-type-optionsnosniff
link<https://parentandteen.com/wp-json/>; rel="https://api.w.org/"
x-httpd-modphp1
host-header8441280b0c35cbc1147f8ba998a563a7
x-proxy-cacheHIT
content-encodinggzip
statuscode200
http_versionHTTP/2

External factors

This website has excellent links from other websites.
This page has backlinks from 800 referring domains.
This page has 3,792 backlinks.
This page has backlinks from 605 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *

User-agent: Twitterbot
 Disallow:

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Search preview

parentandteen.com
Center for Parent and Teen Communication
The Center for Parent and Teen Communication is your guide through the journey of adolescence.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Teen73%Check
Parent Teen68%Check
Teen Communication65%Check
Parent Teen Communication62%Check
Communication61%Check
Parent58%Check
Center54%Check
Development46%Check
Doctor46%Check
adolescence46%Check
Show more keywords and terms

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