Sarahlouisetraining.co.uk - SEO Checker

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Overview of the SEO Check
Meta information
97% 
Page quality
77% 
Page structure
70% 
Link structure
92% 
Server
54% 
External factors
3% 
SEO Score
Response time
0.34 s
File size
1,558.70 kB
Words
1025
Media files
65
Number of links
41 internal / 4 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Online Personal Trainer | Sarah Louise
The length of the page title is perfect. (347 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Make your fitness goals a reality with me as your online personal trainer. Personalised workouts and healthy nutrition without sacrificing your lifestyle.
The length of the meta description is perfect. (918 pixels out of 1000 max pixel length)
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.sarahlouisetraining.co.uk/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain name is very long.
The domain is no subdomain.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
descriptionMake your fitness goals a reality with me as your online personal trainer. Personalised workouts and healthy nutrition without sacrificing your lifestyle.
keywordsvegan personal trainer, personal trainer london, post pregnancy training, celebrity trainer london, vegan muscle gain, online training london, vegan london, body transformation, sixpack london, fatness london, gym london, hammersmith personal trainer
google-site-verificationTbJO4LqcNgUhisoVRgXUXTmq2SyBuuEmMo21JND24IQ
viewportwidth=device-width, initial-scale=1
generatorWix.com Website Builder
wix-dynamic-custom-elementsDropDownMenu
format-detectiontelephone=no
skype_toolbarskype_toolbar_parser_compatible
langen
twitter:cardsummary_large_image
twitter:titleOnline Personal Trainer | Sarah Louise
twitter:descriptionReach your fitness goals with me as your online trainer. Get personalised workouts & optimised nutrition to build muscle, get stronger & feel amazing
twitter:imagehttps://static.wixstatic.com/media/e34851_7028ac080e3e469c8faf10b5569bef42~mv2.jpeg/v1/fill/w_2500,h_1666,al_c/e34851_7028ac080e3e469c8faf10b5569bef42~mv2.jpeg
og:titleOnline Personal Trainer | Sarah Louise
og:descriptionReach your fitness goals with me as your online trainer. Get personalised workouts & optimised nutrition to build muscle, get stronger & feel amazing
og:imagehttps://static.wixstatic.com/media/e34851_7028ac080e3e469c8faf10b5569bef42~mv2.jpeg/v1/fill/w_2500,h_1666,al_c/e34851_7028ac080e3e469c8faf10b5569bef42~mv2.jpeg
og:image:width2500
og:image:height1666
og:urlhttps://www.sarahlouisetraining.co.uk
og:site_nameSarahLouise Training
og:typewebsite
X-UA-CompatibleIE=edge
charsetutf-8

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Page quality

Content
(Critically important)
This page contains 1025 words. That's ok.
36% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
The page contains a listing, which indicates a good text layout.
12 paragraphs were found on this page.
The text content is perfect.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 16.49 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
The file size of the HTML document is very large (1558.7 kB).
A viewport "width=device-width, initial-scale=1" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 21 tags for this page.
Image SEO
(Somewhat important)
13 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
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...s, workout plans, sarah louise perso.jpgOnline personal trainer, online coaching, fitness plans, workout plans, sarah louise person
...ainer Sarah Louise, Vegan Vegetarian.jpgOnline personal trainer, vegan personal trainer, london uk, personal trainer uk, weight loss, build muscle, workout plans
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...Online Personlig Træner Sarah Louise.pngOnline personal trainer, personal trainer uk, online coach uk, gym plans, fitness plans, workouts, personal trainer near me
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...Personal Trainer Sarah Louise Vegan.jpegOnline Personal Trainer Sarah Louise Vegan
...0.66_1.00_0.01,enc_auto/IMG_6095_JPG.jpgOnline personal trainer, vegan personal trainer, london uk, personal trainer uk, weight loss, build muscle, workout plans
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...ersonlig Træner Sarah Louise Vegansk.pngOnline personal trainer, vegan personal trainer, london uk, personal trainer uk, weight loss, build muscle, workout plans
...ner woman, build muscle, weight loss.jpgOnline personal trainer woman, build muscle, weight loss
... Personal Trainer Sarah Louise Vegan.pngOnline Personal Trainer Sarah Louise Vegan
...nlig træner København kvinde vægttab.pngOnline personal trainer woman uk weightloss
...nlig træner København kvinde vægttab.pngOnline personal trainer woman uk weightloss
...nlig træner København kvinde vægttab.pngOnline personal trainer woman uk weightloss
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Page structure

H1 heading
(Critically important)
Start your fitness journey to a stronger body and healthy habits
Too many H1 headings
Headings
(Important)
The heading structure is perfect.

Heading structure

Heading levelContent
H1 Start your fitness journey to a stronger body and healthy habits
H1 Online personal trainer Sarah Louise
H1 A results-focused plan designed for you
H1 Motivating workouts & realistic nutrition
H1 Weekly check-ins to stay on track
H1 Support beyond the ordinary
H1 Select your plan 💪🏼
H1 Select your preferred Online Coaching plan or contact me to hear more
H1 Start Online Coaching 👇🏼
H1 Please fill out the form below and let's start your new healthy lifestyle
H2 Let me help you to the strong body and healthy lifestyle you want
H2 What is online coaching?👇🏼
H2 Client transformations
H2 Hi, I'm Sarah Louise 👋🏼
H3 No more crossing your fingers and hoping for the best
H4 So much more than 'just personal training' 😊
H5 Basic plan
H5 £189 per month
H5 Premium plan
H5 £219 per month
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are 4 external links on this page.

Found links on this page

LinkAttributesAnchor text
/Subdomain Sarah Louise
/Subdomain ONLINE COACHING
/Subdomain How it works
/Subdomain View plans
/Subdomain Start Online Coaching
/faqSubdomain Frequently asked questions
/Subdomain Client results
/accountability-partnerSubdomain Accountability Partner
/mealplanSubdomain Meal plans
/aboutSubdomain About me
/articlesSubdomain Articles
/Subdomain IMG-ALT Online personal trainer, vegan personal trainer, london uk, personal trainer uk, weight loss, build muscle, plantbased
/Subdomain Get started →
/Subdomain Text duplicate How it works
/Subdomain Start Online Coaching →
/Subdomain Text duplicate Start Online Coaching →
/Subdomain Text duplicate Start Online Coaching →
/Subdomain Text duplicate Start Online Coaching →
/Subdomain Text duplicate Start Online Coaching →
/Subdomain Select plan
/Subdomain Text duplicate Select plan
/faqSubdomain Click here to read frequently asked questions
/Subdomain Read success stories
/No Text
/No Text
/No Text
/No Text
/No Text
/No Text
/No Text
/No Text
/Subdomain IMG-ALT Online personal trainer, vegan personal trainer, london uk, personal trainer uk, weight loss, build muscle, workout plans
https://www.instagram.com/sara...New window External Subdomain IMG-ALT Instagram
https://www.tiktok.com/@sarahl...New window External Subdomain IMG-ALT TikTok
https://www.facebook.com/pg/sa...New window External Subdomain IMG-ALT Facebook
/Subdomain Online Coaching
/mealplanSubdomain Text duplicate Meal plans
/accountability-partnerSubdomain Online Accountability Partner
/articlesSubdomain Read my articles
/guidesSubdomain E-books and guides
/emailsSubdomain Join email list
http://www.trainnfitness.com/New window External Subdomain Download my workout app
/aboutSubdomain Text duplicate About me
/termsSubdomain Terms and conditions
/Subdomain Home page

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.sarahlouisetraining.co.uk/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The file size of the HTML document is very large (1,559 kB).
The page response time is excellent with 0.34 seconds.

HTTP Response Header

NameValue
content-typetext/html; charset=UTF-8
link<https://static.parastorage.com/>; rel=preconnect; crossorigin;,<https://static.parastorage.com/>; rel=preconnect;,<https://static.wixstatic.com/>; rel=preconnect; crossorigin;,<https://static.wixstatic.com/>; rel=preconnect;,<https://siteassets.parastorage.com>; rel=preconnect; crossorigin;,
html-cacheabletrue
etagW/"b9d061d7dad047054d8e01f468936af2"
content-languageen-US
strict-transport-securitymax-age=86400
age28668
x-wix-request-id1729894809.33514169192382510692
set-cookie103 Characters
cache-controlprivate,max-age=0,must-revalidate
serverPepyaka
x-content-type-optionsnosniff
content-encodinggzip
accept-rangesbytes
dateFri, 25 Oct 2024 22:20:09 GMT
x-served-bycache-fra-etou8220102-FRA
x-cacheMISS
varyAccept-Encoding
server-timingcache;desc=hit, varnish;desc=hit_miss, dc;desc=fastly_84_g
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via1.1 google
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alt-svch3=":443"; ma=2592000,h3-29=":443"; ma=2592000
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 1 referring domains.
This page only has 1 backlinks.
This page only has few backlinks from 1 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

User-agent: *
Allow: /
User-agent: Googlebot
Disallow: *?lightbox=

# Optimization for Google Ads Bot
User-agent: AdsBot-Google-Mobile
User-agent: AdsBot-Google
Disallow: /_api/*
Disallow: /_partials*
Disallow: /pro-gallery-webapp/v1/galleries/*

# Block PetalBot
User-agent: PetalBot
Disallow: /

# Crawl delay for overly enthusiastic bots
User-agent: dotbot
Crawl-delay: 10
User-agent: AhrefsBot
Crawl-delay: 10

Sitemap: https://sarahlouisetraining.co.uk/sitemap.xml

# Auto generated, go to SEO Tools > Robots.txt Editor to change this

Similar sites

Search preview

www.sarahlouisetraining.co.uk
Online Personal Trainer | Sarah Louise
Make your fitness goals a reality with me as your online personal trainer. Personalised workouts and healthy nutrition without sacrificing your lifestyle.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
ONLINE70%Check
Sarah70%Check
personal70%Check
Louise70%Check
Sarah Louise70%Check
Online Personal Trainer70%Check
Personal Trainer69%Check
healthy66%Check
fitness65%Check
Start Online62%Check
Show more keywords and terms

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