Cmha.ca - SEO Checker

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Overview of the SEO Check
Meta information
70% 
Page quality
76% 
Page structure
71% 
Link structure
53% 
Server
86% 
External factors
100% 
SEO Score
Response time
1.45 s
File size
113.90 kB
Words
1187
Media files
21
Number of links
111 internal / 112 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
Canadian Mental Health Association - National l A Mental Health Charity
The page title should be shorter than 580 pixels. It is 644 pixels long. Optimize title
There are word repetitions in the page title.
Meta description
(Critically important)
With 330 community locations, CMHA is a mental health charity in Canada that promotes mental health nationwide and supports people recovering from mental illness.
The meta description is too long: 1027 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://cmha.ca/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
The specified alternate links have no errors.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width
facebook-domain-verification5i46zon108iskuilvt6qchi8m2qmbh
robotsindex, follow, max-image-preview:large, max-snippet:-1, max-video-preview:-1
descriptionWith 330 community locations, CMHA is a mental health charity in Canada that promotes mental health nationwide and supports people recovering from mental illness.
google-site-verificationMjp7hiQNmuvGgI-z6ompnCgTM6nKSGxyU7A1c_tiOSE
msapplication-TileImagehttps://cmha.ca/wp-content/uploads/2021/02/cropped-cmhaweb2-logo-80x80-1.png
article:publisherhttps://www.facebook.com/CMHA.ACSM.National/
article:modified_time2025-04-24T16:21:50+00:00
langen-us
twitter:cardsummary_large_image
twitter:site@CMHA_NTL
og:localeen_US
og:typewebsite
og:titleHome
og:descriptionWith 330 community locations, CMHA is a mental health charity in Canada that promotes mental health nationwide and supports people recovering from mental illness.
og:urlhttps://cmha.ca/
og:site_nameCMHA National
og:imagehttps://cmha.ca/wp-content/uploads/2021/07/4x3-fanciful-v1.png
og:image:width600
og:image:height450
og:image:typeimage/png
charsetUTF-8

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Page quality

Content
(Critically important)
Some words from the page title are not used within the pages content
This page contains 1187 words. That's ok.
26.5% of the text are stop words.
The page contains a listing, which indicates a good text layout.
9 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 16.63 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
A viewport "width=device-width" is provided.
At least one Apple touch icon is specified.
Bold and strong tags
(Somewhat important)
The usage of strong and bold tags is perfect. We recommend the use of up to 24 tags for this page.
Image SEO
(Somewhat important)
18 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
This page is optimized perfectly for social networks.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...onal/img/CMHA-bilingual-digital-logo.pngCMHA National
...tional/img/social-media-icon-twitter.pngNo alt attribute provided
...onal/img/social-media-icon-instagram.pngNo alt attribute provided
...ional/img/social-media-icon-facebook.pngNo alt attribute provided
...tional/img/social-media-icon-youtube.pngNo alt attribute provided
...ional/img/social-media-icon-linkedin.pngNo alt attribute provided
...nt/uploads/2025/04/MHW-2025-carousel.pngNo alt attribute provided
...ads/2025/03/election2025-carousel-EN.pngNo alt attribute provided
...2024/10/NMT-Launch-carousel-Final-EN.pngNo alt attribute provided
...4/11/State-of-Mental-Health-carousel.pngNo alt attribute provided
...ontent/uploads/2025/04/MHW2025-blog2.pngNo alt attribute provided
...ontent/uploads/2025/04/MHW2025-blog1.pngNo alt attribute provided
...ament-Hill-with-Canada-flag-1024x768.jpgElection victory: Parliament Hill federal building with Canada flag
...ploads/2025/04/MHW-2025-quick-access.pngNo alt attribute provided
...xels-suzy-hazelwood-5010877-1024x677.jpgNo alt attribute provided
...tional/img/social-media-icon-twitter.pngNo alt attribute provided
...onal/img/social-media-icon-instagram.pngNo alt attribute provided
...ional/img/social-media-icon-facebook.pngNo alt attribute provided
...tional/img/social-media-icon-youtube.pngNo alt attribute provided
...ional/img/social-media-icon-linkedin.pngNo alt attribute provided

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
Some headings occur twice on the page.
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H2 What’s New
H2 Your donation matters
H2 Quick Access
H2 Sign up for our newsletter
H2 Find a CMHA in your area
H3 Mental Health Week 2025
H3 Election 2025
H3 Great managers change everything.
H3 With 330 community locations, CMHA is a nationwide organization that promotes mental health and supports people recovering from mental illness.
H3 How to unmask at work and beyond
H3 What masking is and why it may be doing more harm than good
H3 CMHA congratulates the Liberal Party of Canada on its election victory and urges parties to find common ground on mental health
H3 Stigma remains a barrier to mental health care with 60% of people not seeking help for fear of being labelled
H3 Mental Health Week 2025 Duplicate text
H3 Election 2025 Duplicate text
H3 The State of Mental Health in Canada
H3 Not Myself Today
H4 Stay Connected
Some internal link anchor texts are too long.
Some anchor texts are used more than once.
3 links don't have an anchor text.
The number of internal links is ok.
All internal links are not using dynamic parameters.
There are too many external links (112) on this page.

Found links on this page

LinkAttributesAnchor text
https://cmha.ca/IMG-ALT CMHA National
/find-help/find-cmha-in-your-a...Find CMHA in your area
https://cmha.donordrive.com/?f...New window External Subdomain Donate
https://cmha.ca/fr/FR
https://cmha.ca/find-help/Find Help
/find-help/if-you-are-in-crisis/If you are in crisis
/find-help/how-to-get-help/How to get mental health help
/find-help/helping-others/Mental Health Help For Others
/find-info/mental-health/onlin...Online Mental Health Courses
/find-help/find-cmha-in-your-a...Text duplicate Find CMHA in your area
https://cmha.ca/find-info/Find Info
/find-info/mental-health/Mental Health Support
/find-info/mental-health/gener...Mental Health Resources
/find-info/mental-health/check...Check in on your Mental Health
/find-info/mental-health/check...Mental Health Meter
/find-info/mental-health/check...What’s Your Stress Index?
/find-info/mental-health/check...Work-Life Balance Quiz
/find-info/mental-illness/Mental Illnesses
/find-info/mental-illness/gene...General info on mental illnesses
/find-info/mental-illness/diag...Mental Illness Diagnoses
/find-info/mental-health/onlin...Text duplicate Online Mental Health Courses
/find-info/mental-illness/prev...Prevention, Treatment and Recovery
https://cmha.ca/what-we-do/What we do
/what-we-do/national-programs/National Programs
/what-we-do/national-programs/...Peer Support
/what-we-do/national-programs/...Peer Support 101
https://peersupportcanada.ca/New window External Peer Support Canada
/what-we-do/national-programs/...Campus Peer Support
/what-we-do/national-programs/...Recovery Colleges
https://cmha.ca/resilient-minds/New window Resilient Minds
/what-we-do/national-events/National Events
/what-we-do/national-events/Calendar
http://mentalhealthweek.ca/External Mental Health Week
https://www.camimh.ca/miawExternal Subdomain Mental Illness Awareness Week (MIAW)
https://cmha.donordrive.com/?l...External Subdomain Ride Don't Hide
https://www.thepushupchallenge...External Subdomain The Push-Up Challenge
/what-we-do/policy-research/Policy & Research
/what-we-do/policy-research/Policy & Research: all
/what-we-do/policy-research/el...Federal Election 2025
/what-we-do/state-of-mental-he...The State of Mental Health in Canada 2024 Report
/what-we-do/national-programs/...Workplace Mental Health
/what-we-do/national-programs/...Not Myself Today
/what-we-do/national-programs/...Workplace Training
/what-we-do/national-programs/...Psychological Health & Safety Training
/what-we-do/national-programs/...Takeaways Toolkit
https://cmha.ca/news/News
https://cmha.ca/who-we-are/Who we are
/who-we-are/the-cmha-federation/The CMHA Federation
/who-we-are/the-cmha-federation/The Federation
/who-we-are/the-cmha-federatio...Mission, Vision and Values
/nationwide-strategic-plan/Nationwide Strategic Plan
/who-we-are/cmha-national/our-...Our History
/who-we-are/cmha-national/Text duplicate CMHA National
/who-we-are/cmha-national/our-...Our Staff
/who-we-are/cmha-national/our-...Our Board of Directors
/who-we-are/cmha-national/nati...National Council of Persons with Lived Experience
/who-we-are/cmha-national/theo...Theory of Change
/who-we-are/cmha-national/annu...Annual Reports
https://cmha.ca/careers/Careers
/who-we-are/cmha-national/cmha...CMHA Awards
/who-we-are/our-supporters/Our Supporters
/who-we-are/contact-us/Contact Us
/find-help/find-cmha-in-your-a...Text duplicate Find CMHA in your area
https://cmha.ca/how-you-can-help/How you can help
/how-you-can-help/donate/Ways to give
/how-you-can-help/become-a-par...Become a corporate partner
/how-you-can-help/hold-a-fundr...Fundraise for CMHA
https://cmha.donordrive.com/?f...External Subdomain Become a Monthly Donor
/how-you-can-help/how-to-leave...How to leave a legacy
/how-you-can-help/how-to-leave...Frequently Asked Questions
/how-you-can-help/how-to-leave...For professionals
/find-help/find-cmha-in-your-a...Text duplicate Find CMHA in your area
https://cmha.donordrive.com/?f...New window External Subdomain Text duplicate Donate
https://twitter.com/CMHA_NTLNew window External No Text
https://www.instagram.com/cmha...New window External Subdomain No Text
https://www.facebook.com/CMHA....New window External Subdomain No Text
https://www.youtube.com/user/c...New window External Subdomain No Text
https://www.linkedin.com/compa...New window External Subdomain No Text
https://cmha.ca/fr/Text duplicate FR
https://cmha.ca/National Site
https://alberta.cmha.ca/New window External Subdomain Alberta Division
https://www.cmhacamrose.ca/New window External Subdomain Alberta East Central Region
https://www.gpcmha.ca/New window External Subdomain Alberta Northwest Region
http://lethbridge.cmha.ca/New window External Subdomain Alberta South Region
http://cmha-aser.ca/New window External Alberta Southeast Region
https://cmha.calgary.ab.ca/New window External Subdomain Calgary Region
http://reddeer.cmha.ca/New window External Subdomain Central Alberta Region
http://suicideinfo.ca/New window External Centre for Suicide Prevention
https://edmonton.cmha.ca/New window External Subdomain Edmonton Region
http://woodbuffalo.cmha.ca/New window External Subdomain Wood Buffalo Region
https://cmha.bc.ca/New window External Subdomain British Columbia Division
http://www.victoria.cmha.bc.ca/New window External Subdomain BC Division - Victoria Office
https://cariboo.cmha.bc.ca/New window External Subdomain Cariboo Chilcotin Branch
http://www.cmhacowichanvalley....New window External Subdomain Cowichan Valley Branch
http://www.kamloops.cmha.bc.ca/New window External Subdomain Kamloops Branch
http://www.kelowna.cmha.bc.ca/New window External Subdomain Kelowna Branch
http://www.kootenays.cmha.bc.ca/New window External Subdomain Kootenays Branch
https://www.cmhamidisland.ca/New window External Subdomain Mid-Island Branch
https://northernbc.cmha.ca/New window External Subdomain Northern BC Branch
http://www.northwestvancouver....New window External Subdomain North and West Vancouver Branch
https://cmhaportalberni.ca/New window External Port Alberni Branch
http://www.southcariboo.cmha.b...New window External Subdomain South Cariboo Branch
http://www.sos.cmha.bc.ca/New window External Subdomain South Okanagan Similkameen Branch
http://www.shuswap-revelstoke....New window External Subdomain Shuswap-Revelstoke Branch
http://vf.cmha.bc.ca/New window External Subdomain Vancouver-Fraser Branch
https://cmhavernon.ca/New window External Vernon and District Branch
http://mbwpg.cmha.ca/New window External Subdomain Manitoba and Winnipeg
https://central.cmha.ca/New window External Subdomain Central Region
http://interlakeeastern.cmha.ca/New window External Subdomain Interlake Eastern Region
https://parkland.cmha.ca/New window External Subdomain Parkland and The Pas Region (Swan Valley Branch)
http://thompson.cmha.ca/New window External Subdomain Thompson Region
https://cmhawestman.wordpress....New window External Subdomain Westman Region
https://cmhanb.ca/New window External New Brunswick Division
https://cmhanl.ca/New window External Newfoundland and Labrador Division
https://novascotia.cmha.ca/New window External Subdomain Nova Scotia Division
http://ceh.cmha.ca/New window External Subdomain Colchester-East Hants Branch
http://www.cmhahaldart.ca/New window External Subdomain Halifax-Dartmouth Branch
http://www.ontario.cmha.ca/New window External Subdomain Ontario Division
https://bhn.cmha.ca/New window External Subdomain Brant Haldimand Norfolk Branch – Administrative Office
http://www.cmha-east.on.ca/New window External Subdomain Champlain East Branch
http://www.cmhamiddlesex.ca/New window External Subdomain Middlesex Branch
http://www.cmhact.ca/New window External Subdomain Cochrane-Timiskaming Branch
http://cmhadurham.ca/New window External Durham
http://cmhaelgin.ca/New window External Elgin Branch
http://cmhaff.ca/New window External Fort Frances Branch
https://greybruce.cmha.ca/New window External Subdomain Grey Bruce Branch
http://www.cmhahkpr.ca/New window External Subdomain Haliburton, Kawartha, Pine Ridge Branch
http://www.cmhahrb.ca/New window External Subdomain Halton Region Branch
http://www.cmhahamilton.ca/New window External Subdomain Hamilton Branch
http://www.cmha-hp.on.ca/New window External Subdomain Huron-Perth Branch
http://www.cmhak.on.ca/New window External Subdomain Kenora Branch
http://lambtonkent.cmha.ca/New window External Subdomain Lambton-Kent Branch
http://www.cmhamps.ca/New window External Subdomain Muskoka-Parry Sound Branch
https://niagara.cmha.ca/New window External Subdomain Niagara Branch
https://nbd.cmha.ca/New window External Subdomain North Bay and District Branch
http://ottawa.cmha.ca/New window External Subdomain Ottawa Branch
http://www.cmhaoxford.on.ca/New window External Subdomain Oxford County Branch
http://www.cmhapeel.ca/New window External Subdomain Peel Dufferin Branch
http://ssm-algoma.cmha.ca/New window External Subdomain Sault Ste. Marie/Algoma Branch
http://www.cmhastarttalking.ca/New window External Subdomain Simcoe County Branch
https://sm.cmha.ca/New window External Subdomain Sudbury/Manitoulin Branch
http://thunderbay.cmha.ca/New window External Subdomain Thunder Bay Branch
https://toronto.cmha.ca/New window External Subdomain Toronto Branch
https://cmhaww.ca/New window External Waterloo Wellington Branch
https://windsoressex.cmha.ca/New window External Subdomain Windsor-Essex County Branch
https://cmha-yr.on.ca/New window External Subdomain York Region and South Simcoe Branch
https://pei.cmha.ca/New window External Subdomain Prince Edward Island Division
https://quebec.acsm.ca/New window External Subdomain Quebec Division
https://acsmmontreal.qc.ca/New window External Subdomain Montreal Branch
http://www.acsmquebec.org/New window External Subdomain Quebec City Branch
https://acsmsaguenay.ca/New window External Saguenay Branch
https://sk.cmha.ca/New window External Subdomain Saskatchewan Division
https://www.facebook.com/Battl...New window External Subdomain Battlefords Branch
/cdn-cgi/l/email-protectionNew window Estevan Branch
https://moosejaw.cmha.ca/New window External Subdomain Moose Jaw Branch
http://www.pa.cmha.ca/New window External Subdomain Prince Albert Branch
http://www.cmharegina.com/New window External Subdomain Regina Branch
https://rosetown.cmha.ca/New window External Subdomain Rosetown Branch
https://cmhasaskatoon.ca/New window External Saskatoon Branch
http://www.swiftcurrent.cmha.ca/New window External Subdomain Swift Current Branch
http://weyburn.cmha.ca/New window External Subdomain Weyburn Branch
http://[email protected]/New window External Yorkton Branch
https://yukon.cmha.ca/New window External Subdomain Yukon Division
/mental-health-week/toolkits/No Text
/mental-health-week/toolkits/Download your toolkit today!
/what-we-do/policy-research/el...No Text
/what-we-do/policy-research/el...Read our election platform
https://www.notmyselftoday.ca/...New window External Subdomain No Text
https://www.notmyselftoday.ca/...New window External Subdomain Learn more
/what-we-do/policy-research/st...No Text
/what-we-do/policy-research/st...Find out how Canada is doing in supporting the mental health of its people
/news/how-to-unmask-at-work-an...Continue reading
/news/how-to-unmask-at-work-an...How to unmask at work and beyond
/news/why-masking-may-be-doing...Text duplicate Continue reading
/news/why-masking-may-be-doing...What masking is and why it may be doing more harm than good
/news/election-victory/Text duplicate Continue reading
/news/election-victory/CMHA congratulates the Liberal Party of Canada on its election victory and urges parties to find common ground on mental health
/news/stigma-remains-a-barrier...Text duplicate Continue reading
/news/stigma-remains-a-barrier...Stigma remains a barrier to mental health care with 60% of people not seeking help for fear of being labelled
https://cmha.ca/news/See All News
https://cmha.donordrive.com/?f...New window External Subdomain Make a donation
/how-you-can-help/donate/Learn about other ways to donate
/mental-health-week/toolkits/Download your toolkit today
/mental-health-week/toolkits/Text duplicate Download your toolkit today
/what-we-do/policy-research/el...Read our platform
/what-we-do/policy-research/el...Text duplicate Read our platform
/what-we-do/policy-research/st...Read our report
/what-we-do/policy-research/st...Text duplicate Read our report
https://www.notmyselftoday.ca/...New window External Subdomain Text duplicate Learn more
https://www.notmyselftoday.ca/...New window External Subdomain Text duplicate Learn more
/find-help/find-cmha-in-your-a...your CMHA
/who-we-are/cmha-national/our-...About Us
/who-we-are/contact-us/Text duplicate Contact Us
/who-we-are/cmha-national/our-...Our Team
/nationwide-strategic-plan/Text duplicate Nationwide Strategic Plan
/who-we-are/cmha-national/annu...Text duplicate Annual Reports
/financial-statements-2020-21/Financial Statements
https://cmha.ca/careers/Text duplicate Careers
/complaints-and-concerns/Complaints and concerns
/news/category/news-releases/News releases
/find-info/mental-health/gener...Fast Facts for media
https://cmha.ca/media-contact/Media contact
https://static1.squarespace.co...New window External Subdomain Reporting recommendations
https://cmha.ca/intranet/Intranet
https://mentalhealthweek.ca/New window External Text duplicate Mental Health Week
https://www.notmyselftoday.ca/External Subdomain Text duplicate Not Myself Today
https://cmha.ca/resilient-minds/New window Text duplicate Resilient Minds
https://cmha.donordrive.com/New window External Subdomain Text duplicate Ride Don't Hide
https://peersupportcanada.ca/New window External Text duplicate Peer Support Canada
https://cmha.donordrive.com/?f...New window External Subdomain Text duplicate Donate
https://cmha.ca/fr/Français
https://www.google.com/maps/pl...New window External Subdomain Canadian Mental Health Association, National 250 Dundas St. West, Suite 401 Toronto, Ontario M5T 2Z5
/cdn-cgi/l/email-protection[email protected]
https://twitter.com/CMHA_NTLNew window External No Text
https://www.instagram.com/cmha...New window External Subdomain No Text
https://www.facebook.com/CMHA....New window External Subdomain No Text
https://www.youtube.com/user/c...New window External Subdomain No Text
https://www.linkedin.com/compa...New window External Subdomain No Text
https://cmha.ca/accessibility/Accessibility
/copyright-and-permissions/Copyright and Permissions
/social-media-house-rules/Social media house rules
https://cmha.ca/privacy/Privacy Policy
https://cmha.ca/disclaimer/Disclaimer

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://cmha.ca/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
The web server transmits the web page (HTML) in compressed form.
Performance
(Somewhat important)
The page response time is slow (1.45 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
A Content Delivery Network like Google Hosted Libraries can save bandwidth for the JQuery files.
The file size of the HTML document is fine (114 kB).

HTTP Response Header

NameValue
dateThu, 08 May 2025 20:06:03 GMT
content-typetext/html; charset=UTF-8
cf-ray93cb9346bf06ef36-CDG
servercloudflare
content-encodingzstd
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cache-controlmax-age=604800
expiresThu, 15 May 2025 20:06:02 GMT
cf-cache-statusDYNAMIC
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statuscode200
http_versionHTTP/2

External factors

This page is referenced by wikipedia.
This website has excellent links from other websites.
This page has backlinks from 1,729 referring domains.
This page has 69,246 backlinks.
This page has backlinks from 1,276 different ip addresses.

Links from Wikipedia

You can find more links using Wikipedia search

Robots.txt

# START YOAST BLOCK
# ---------------------------
User-agent: *
Disallow:

Sitemap: https://cmha.ca/sitemap_index.xml
# ---------------------------
# END YOAST BLOCK

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cmha.ca
Canadian Mental Health Association - National l A Mental Health Cha...
With 330 community locations, CMHA is a mental health charity in Canada that promotes mental health nationwide and supports people recovering from mental illness.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
mental72%Check
health72%Check
Mental Health72%Check
CMHA70%Check
Canadian Mental Health68%Check
Mental Health Association68%Check
Mental Health Support66%Check
promotes mental health66%Check
Canadian Mental Health Association65%Check
Canada63%Check
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