Itsmental.co.uk - SEO Checker

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Overview of the SEO Check
Meta information
98% 
Page quality
30% 
Page structure
79% 
Link structure
97% 
Server
86% 
External factors
75% 
SEO Score
Response time
1.36 s
File size
68.30 kB
Words
343
Media files
5
Number of links
36 internal / 6 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
It's Mental - Learn How to Manage Your Mental Wellbeing
The length of the page title is perfect. (514 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Workplace Wellbeing programs for employees & individuals. Our professional Mental Wellbeing coaches help improve emotional resilience with healthy behaviours
The meta description is too long: 1005 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.itsmental.co.uk/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en
Server location: United States of America
The following language is defined by HTML: en
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
csrf-paramauthenticity_token
csrf-token21GPRvEzZ6cnMaiDDIDujgLelpQdYIhZ6tFuUWdAW+TFLLKkm6N8UCxxA8VWecCOiBO8cTCfjI7bfQMfdn2Qiw==
viewportwidth=device-width, initial-scale=1, shrink-to-fit=no
descriptionWorkplace Wellbeing programs for employees & individuals. Our professional Mental Wellbeing coaches help improve emotional resilience with healthy behaviours
site_localeen
langen
twitter:cardsummary_large_image
twitter:titleIt's Mental - Learn How to Manage Your Mental Wellbeing
twitter:descriptionWorkplace Wellbeing programs for employees & individuals. Our professional Mental Wellbeing coaches help improve emotional resilience with healthy behaviours
twitter:imagehttps://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/sites/90258/images/IkUEG2jaRkC6pKoKtuuU_file.jpg
og:typewebsite
og:urlhttps://www.itsmental.co.uk
og:titleIt's Mental - Learn How to Manage Your Mental Wellbeing
og:descriptionWorkplace Wellbeing programs for employees & individuals. Our professional Mental Wellbeing coaches help improve emotional resilience with healthy behaviours
og:imagehttps://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/sites/90258/images/IkUEG2jaRkC6pKoKtuuU_file.jpg
x-ua-compatibleie=edge, chrome=1
charsetutf-8

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Page quality

Content
(Critically important)
There are only 343 words on this page. Good pages should have about 800 words of useful content.
These Typos were found:
  • soley => solely
The average number of words per sentence of 37.5 words is high.
36.2% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
The page contains a listing, which indicates a good text layout.
3 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1, shrink-to-fit=no" is provided.
Bold and strong tags
(Somewhat important)
The amount of tags is very high (16). We recommend using a maximum of 7 tags for this page.
Some tags are too long. With 78 characters this one is longer than 70 characters:
"do you know that by having the right tools you can self-manage your wellbeing?"
Image SEO
(Somewhat important)
4 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...HjI5TZeDvdEnyxOu_its_mental_png_logo.pngHeader Logo
...s/uqxWc7JPTJu6g64O9X2K_Mockup_final3.pngNo alt attribute provided
...BVpkRcmue6p8TB5u_expert_pages_top-16.jpgNo alt attribute provided
...pwR3yP5YI131o9_expert_pages_final-17.jpgNo alt attribute provided
...assets/placeholder.png?17260054384488451No alt attribute provided

Page structure

H1 heading
(Critically important)
There is no H1 heading specified.
Headings
(Important)
The structure of headings is missing one or more levels. Do not skip heading levels.

Heading structure

Heading levelContent
H2 Prevention is Better Than Cure
H2 Life's too short to feel in pain
H2 How to Control Anxiety
H3 Let us teach you how to self-manage your mental and physical wellbeing
H3 Join over 10,000 people who are currently
H3 experiencing a healthier mental and physical lifestyle!
H3 You deserve a better life!
H3 See our Panel Experts from around the World
H4 Join Our Free Trial
Some anchor texts are used more than once.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 6 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.itsmental.co.uk/IMG-ALT Header Logo
https://www.itsmental.co.uk/Subdomain Home
/about-usSubdomain About us
/panel-expertsSubdomain Our Experts
/mental-wellbeing-coachingSubdomain 121 Coaching
/business-subscriptionSubdomain Business Subscription
/learn-how-to-control-your-anx...Subdomain How to Control Anxiety
/mental-health-first-aider-courseSubdomain Mental Health First Aider Course MHFA
/subscribeSubdomain Start Your Wellbeing Journey
https://www.itsmental.co.uk/loginLogin
/subscribeSubdomain Text duplicate Start Your Wellbeing Journey
https://www.itsmental.co.uk/loginSubdomain Log in Here
/subscribeSubdomain Text duplicate Start Your Wellbeing Journey
/panel-expertsSubdomain VIEW OUR PANEL
/learn-how-to-control-your-anx...Subdomain Text duplicate How to Control Anxiety
A-TITLE How to control anxiety
/learn-how-to-control-your-anx...Subdomain See Full Course Details
/workplace-wellbeingSubdomain Workplace Wellbeing
/online-cbtSubdomain Online CBT
/learn-how-to-control-your-anx...Subdomain Online Anxiety Course
/nutrition-weight-management-c...Subdomain Nutrition and Weight Management Coaching
/bereavement-therapySubdomain Bereavement Therapy
/menopause_workplace_wellbeingSubdomain Menopause in the Workplace Courses
/growth-mindset-coachingSubdomain Growth Mindset Coaching
/holistic-health-coachingSubdomain Holistic Health Coaching
/spiritual-coachingSubdomain Spiritual Coaching
/mental-health-first-aider-courseSubdomain Mental Health First Aider Course
/investor-in-employee-wellbeingSubdomain Investor in Employee Wellbeing
/PERMA-V-MODELSubdomain PERMA + V Model
/mental-wellbeing-coachingSubdomain 1 to 1 Coaching
/our-missionSubdomain Our Mission
/Core-ValuesSubdomain Core Values
https://www.itsmental.co.uk/blogSubdomain Blog & Articles
/contact-usSubdomain Contact us
/pages/termsofuseSubdomain Terms & Conditions
/pages/privacy-policySubdomain Privacy
/workplace-wellbeing-subscript...Subdomain Workplace Wellbeing Subscription Terms
https://www.facebook.com/itsme...New window External Subdomain No Text
http://www.twitter.com/_itsmen...New window External Subdomain No Text
https://www.instagram.com/_its...New window External Subdomain No Text
https://www.youtube.com/channe...New window External Subdomain No Text
https://www.pinterest.co.uk/it...New window External Subdomain No Text
https://www.linkedin.com/compa...New window External Subdomain No Text

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.itsmental.co.uk/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time is slow (1.36 seconds). The response time should be less than 0.4 seconds. Slow websites are bad for search engine bots and also result in bad user experience.
The file size of the HTML document is fine (68 kB).

HTTP Response Header

NameValue
dateTue, 29 Oct 2024 03:31:48 GMT
content-typetext/html; charset=utf-8
set-cookie228 Characters
x-frame-optionsALLOW-FROM https://app.kajabi.com https://app.vibely.io https://communities.kajabi.com *.mykajabi.com https://communities.newkajabi-staging.com https://www.itsmental.co.uk
x-xss-protection1; mode=block
x-content-type-optionsnosniff
x-download-optionsnoopen
x-permitted-cross-domain-policiesnone
referrer-policystrict-origin-when-cross-origin
content-security-policyframe-ancestors 'self' https://app.kajabi.com https://app.vibely.io https://communities.kajabi.com *.mykajabi.com https://communities.newkajabi-staging.com https://www.itsmental.co.uk
cache-controlmax-age=0, private, must-revalidate
x-request-id69f5ecda-7db8-416e-8777-d2f73846b423
x-runtime0.725832
cf-cache-statusDYNAMIC
report-to{"endpoints":[{"url":"https:\/\/a.nel.cloudflare.com\/report\/v4?s=CoV%2F87D%2BwmqEH3t9Oj50NHNp9S5M%2FOLYwIsXygXHexB8%2B2Tm7za4HHoLytUPtXF2RKVGahlPliKaXlGjLmJiZrriJDo6rpkZVph%2BuPW0u0N8GxTtsKTJbMPHI%2BexWD06DOhXPUqU"}],"group":"cf-nel","max_age":604800}
nel{"success_fraction":0,"report_to":"cf-nel","max_age":604800}
servercloudflare
cf-ray8da0183d2d78b754-AMS
content-encodinggzip
alt-svch3=":443"; ma=86400
server-timingcfL4;desc="?proto=TCP&rtt=9553&sent=7&recv=10&lost=0&retrans=0&sent_bytes=3409&recv_bytes=946&delivery_rate=304393&cwnd=34&unsent_bytes=0&cid=f3adb9874f703553&ts=1229&x=0"
statuscode200
http_versionHTTP/2

External factors

This page has only a few links from other websites.
This page only has backlinks from 25 referring domains.
This page only has 662 backlinks.
This page only has few backlinks from 23 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# This robots.txt allows indexing of all site paths.
# See http://www.robotstxt.org/robotstxt.html for more information.

Similar sites

Search preview

www.itsmental.co.uk
It's Mental - Learn How to Manage Your Mental Wellbeing
Workplace Wellbeing programs for employees & individuals. Our professional Mental Wellbeing coaches help improve emotional resilience with healthy behaviours

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
Mental84%Check
Mental Wellbeing76%Check
Mental Health71%Check
Wellbeing65%Check
Workplace Wellbeing55%Check
Mental Health First Aider53%Check
Learn51%Check
emotional51%Check
resilience51%Check
help51%Check
Show more keywords and terms

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