Sailfitness.org - SEO Checker

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Overview of the SEO Check
Meta information
80% 
Page quality
65% 
Page structure
95% 
Link structure
85% 
Server
92% 
External factors
84% 
SEO Score
Response time
0.56 s
File size
134.80 kB
Words
304
Media files
13
Number of links
32 internal / 5 external

Task list of SEO Improvements

Meta specifications

Title
(Critically important)
SAIL Fitness — Stay Active and Independent for Life
The length of the page title is perfect. (471 pixels out of 580 max pixel length)
There are no duplicate words in the title
Meta description
(Critically important)
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.
The meta description is too long: 1830 pixels from max. 1000 pixels. Optimize description
Crawlability
(Critically important)
There are no problems in accessing the website.
Canonical URL
(Important)
https://www.sailfitness.org/
There is a valid canonical link specified.
Language
(Somewhat important)
Language detected in text: en
Language defined in HTML: en-us
Server location: United States of America
The following language is defined by HTML: en-us
Alternate/Hreflang Links
(Somewhat important)
There are no alternate links specified on this page.
Other meta tags
(Somewhat important)
There is no rel next meta tag on this page.
There is no rel prev meta tag on this page.
Domain
(Somewhat important)
The domain is no subdomain.
The domain length is good.
The domain does not contain non-latin characters.
Page URL
(Somewhat important)
No parameters were found in the URL.
No session ID was found in the URL.
The URL does not have too many subdirectories.
Charset encoding
(Somewhat important)
The charset encoding (UTF-8) is set correctly.
Doctype
(Nice to have)
The doctype HTML 5 is set correctly.
The doctype is placed at first in the HTML code.
Favicon
(Nice to have)
The favicon is linked correctly.

Meta tags

NameValue
viewportwidth=device-width, initial-scale=1
descriptionStay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.
langen-us
twitter:titleSAIL Fitness — Stay Active and Independent for Life
twitter:imagehttp://static1.squarespace.com/static/5f5957ccaa4092502236d43f/t/5f84879179979222cc20be05/1602520980109/Sail+Logo.png?format=1500w
twitter:urlhttps://www.sailfitness.org
twitter:cardsummary
twitter:descriptionStay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling
og:site_nameSAIL Fitness
og:titleSAIL Fitness — Stay Active and Independent for Life
og:urlhttps://www.sailfitness.org
og:typewebsite
og:descriptionStay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling
og:imagehttp://static1.squarespace.com/static/5f5957ccaa4092502236d43f/t/5f84879179979222cc20be05/1602520980109/Sail+Logo.png?format=1500w
og:image:width394
og:image:height182
X-UA-CompatibleIE=edge,chrome=1
Accept-CHSec-CH-UA-Platform-Version, Sec-CH-UA-Model
charsetutf-8

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Page quality

Content
(Critically important)
There are only 304 words on this page. Good pages should have about 800 words of useful content.
32.6% of the text are stop words.
Keywords used in the page title are also used in the page content. That's good!
Words from the H1 heading are used in the page content.
5 paragraphs were found on this page.
No placeholders texts or images were found.
There are no duplicates on the site.
The average number of words per sentence of 12.67 words is good.
Frames
(Critically important)
This page does not use a frameset.
Mobile optimization
(Somewhat important)
No Apple touch icon is specified.
A viewport "width=device-width, initial-scale=1" is provided.
Bold and strong tags
(Somewhat important)
Some tags are too long. With 106 characters this one is longer than 70 characters:
"you may also contact stephanie kunold, older adult falls prevention specialist for washington state do..."
Image SEO
(Somewhat important)
3 images have no alt attribute. The content of alt attributes is used by search engines.
Social Networks
(Nice to have)
There are only a few social sharing widgets on the page. Make your website popular in social networks with social sharing widgets.
Additional markup
(Nice to have)
No additional page markup was found.
HTTPS
(Somewhat important)
This website uses HTTPS to protect privacy and integrity of the exchanged data.
All included files are also transferred via HTTPS.

Media list

URLAlt attributeTitle
...LEF5Y4P9GP0F7/Sail+Logo.png?format=1500wSAIL Fitness
...LEF5Y4P9GP0F7/Sail+Logo.png?format=1500wSAIL Fitness
...0NE55U65/shutterstock_692538307-HOME.jpgNo alt attribute provided
...S1ASUI3DZ/AdobeStock_98092789+1920px.jpgAdobeStock_98092789 1920px.jpg
...6SSB5NRMPK5/IMG_7690+%282%29+%281%29.jpgIMG_7690+%282%29+%281%29.jpg
...135031X0CD4QP/shutterstock_270438257.jpgshutterstock_270438257.jpg
...23-8NYGJ9KDS9O8ZSQJUB9I/image-asset.jpegNo alt attribute provided
...11-3F82D56NKRSDM5HI4CJX/image-asset.jpegNo alt attribute provided
...95FDD82C-6BA2-4C63-ABDC-62FECE890580.png95FDD82C-6BA2-4C63-ABDC-62FECE890580.png
...4BW5Y/VC-BR+Overarching+Stacked+Logo.jpgVC-BR+Overarching+Stacked+Logo.jpg
...2SICUHFJPQ2A/Healthy+Aging+Site+Logo.pngHealthy+Aging+Site+Logo.png
...SE7WLYMX5MUP2FCCLFQZ/NorthCentralECC.jpgNorthCentralECC.jpg
...58554-N865865WSPGWKOVFYYZI/Sail+Logo.pngSail Logo.png

Page structure

H1 heading
(Critically important)
Stay Active and Independent for Life
The H1 heading is perfect.
Headings
(Important)
Some headings do not have any content.

Heading structure

Heading levelContent
H1 Stay Active and Independent for Life
H2 SAIL Classes
H2 SAIL Instructor Training
H2 Did you know falls are a major health problem among older adults?
H2 Subscribe to Our Newsletter
H3 Empty heading
H3 Empty heading
H4 Gain strength and balance to help maintain and improve your quality of life
H4 Interested in establishing a SAIL class in your community? Contact Cindy Jaffe at [email protected]
H4 Thank you to our partners!
Some anchor texts are used more than once.
1 links don't have an anchor text.
The number of internal links is ok.
None of the anchor texts is too long.
All internal links are not using dynamic parameters.
There are 5 external links on this page.

Found links on this page

LinkAttributesAnchor text
https://www.sailfitness.org/cartNo Text
https://www.sailfitness.org/Anchor Skip to Content
https://www.sailfitness.org/IMG-ALT SAIL Fitness
/classesClasses
/instructor-trainingInstructor Training
https://www.sailfitness.org/aboutAbout
/resourcesResources
/helpful-linksHelpful Links
/contactContact
/instructorloginInstructor Login
https://www.sailfitness.org/Text duplicate IMG-ALT SAIL Fitness
/classesText duplicate Classes
/instructor-trainingText duplicate Instructor Training
https://www.sailfitness.org/aboutText duplicate About
/resourcesText duplicate Resources
/helpful-linksText duplicate Helpful Links
/contactText duplicate Contact
/instructorloginText duplicate Instructor Login
/classesText duplicate Classes
/instructor-trainingText duplicate Instructor Training
https://www.sailfitness.org/aboutText duplicate About
/resourcesFolder: Resources
https://www.sailfitness.org/Back
/helpful-linksText duplicate Helpful Links
/contactText duplicate Contact
/instructorloginText duplicate Instructor Login
/classesIMG-ALT AdobeStock_98092789 1920px.jpg
/instructor-trainingIMG-ALT IMG_7690+%282%29+%281%29.jpg
https://www.sailfitness.org/aboutLearn More
https://www.myaipt.com/New window External Subdomain No Text
https://www.nationalservice.go...New window External Subdomain IMG-ALT 95FDD82C-6BA2-4C63-ABDC-62FECE890580.png
https://villageconcepts.com/New window External IMG-ALT VC-BR+Overarching+Stacked+Logo.jpg
https://www.healthyagingforlif...New window External Subdomain IMG-ALT Healthy+Aging+Site+Logo.png
https://ncecc.net/New window External IMG-ALT NorthCentralECC.jpg
https://www.sailfitness.org/aboutText duplicate About
/classesText duplicate Classes
/instructor-trainingText duplicate Instructor Training

Server configuration

HTTP redirects
(Critically important)
This page redirects to "https://www.sailfitness.org/"
HTTP header
(Important)
No X-Powered HTTP header is sent.
This page uses GZip for compressed data transmission.
Performance
(Somewhat important)
The page response time of 0.56 seconds is longer than the recommended limit of 0.4 seconds. A high response time unnecessarily slows down search engine crawling and results in bad user experience as well.
The file size of the HTML document is fine (135 kB).

HTTP Response Header

NameValue
accept-rangesbytes
age127851
content-encodinggzip
content-typetext/html;charset=utf-8
dateThu, 14 Nov 2024 06:47:54 GMT
etagW/"421c7182d6434e825029f28803352375"
expiresThu, 01 Jan 1970 00:00:00 GMT
serverSquarespace
set-cookie72 Characters
strict-transport-securitymax-age=15552000
varyAccept-Encoding
x-content-type-optionsnosniff
x-contextidozenaoMT/szlZthep
content-length20827
statuscode200
http_versionHTTP/2

External factors

This page is very well linked from other websites.
This page has backlinks from 28 referring domains.
This page has 61 backlinks.
This page has backlinks from 28 different ip addresses.

Links from Wikipedia

No links from Wikipedia were found.

Robots.txt

# Squarespace Robots Txt

User-agent: GPTBot
User-agent: ChatGPT-User
User-agent: CCBot
User-agent: anthropic-ai
User-agent: Google-Extended
User-agent: FacebookBot
User-agent: Claude-Web
User-agent: cohere-ai
User-agent: PerplexityBot
User-agent: Applebot-Extended
User-agent: AdsBot-Google
User-agent: AdsBot-Google-Mobile
User-agent: AdsBot-Google-Mobile-Apps
User-agent: *
Disallow: /config
Disallow: /search
Disallow: /account$
Disallow: /account/
Disallow: /commerce/digital-download/
Disallow: /api/
Allow: /api/ui-extensions/
Disallow: /static/
Disallow:/*?author=*
Disallow:/*&author=*
Disallow:/*?tag=*
Disallow:/*&tag=*
Disallow:/*?month=*
Disallow:/*&month=*
Disallow:/*?view=*
Disallow:/*&view=*
Disallow:/*?format=json
Disallow:/*&format=json
Disallow:/*?format=page-context
Disallow:/*&format=page-context
Disallow:/*?format=main-content
Disallow:/*&format=main-content
Disallow:/*?format=json-pretty
Disallow:/*&format=json-pretty
Disallow:/*?format=ical
Disallow:/*&format=ical
Disallow:/*?reversePaginate=*
Disallow:/*&reversePaginate=*

Sitemap: https://www.sailfitness.org/sitemap.xml

Similar sites

Search preview

www.sailfitness.org
SAIL Fitness — Stay Active and Independent for Life
Stay Active and Independent for Life (SAIL) is an evidence-based strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity that adults can do to stay active and reduce their chances of falling.

Most important keywords

Following keywords were found. You can check the keyword optimization of this page for each keyword.

KeywordResultRecheck
SAIL86%Check
SAIL Fitness Stay78%Check
SAIL Fitness Stay Active77%Check
Life76%Check
Stay73%Check
Active73%Check
Stay Active73%Check
Independent72%Check
fitness71%Check
SAIL Instructor66%Check
Show more keywords and terms

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